Friday, October 24, 2014

Roasted Brussels Sprouts with Avocados and Pecans (Low-Carb, Gluten-Free, Paleo)

Roasted Brussels sprouts with avocado and pecans
Roasted Brussels sprouts are already amazing, and they get kicked up a notch with avocado and pecans!

(For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites. Phase One Recipes are also Low-Carb and Gluten-Free.  This would be a great option if you're looking for Thanksgiving ideas, or just serve as a nice side dish for dinner.)

For years I wasn't much of a brussels sprouts fan, and then I tried roasted brussels sprouts.   Roasting them gave the brussels sprouts an amazing nutty flavor (and the fact that the recipe had balsamic vinegar, Parmesan, and pine nuts didn't hurt a bit.)  Since then I've made two more variations of roasted brussels sprouts, both equally delicious, so I probably didn't really need this recipe on the blog.  But when I spotted a recipe in Food and Wine for Roasted Brussels Sprouts with Avocados and Pecans, I couldn't get that flavor combination out of my mind.  

Wednesday, October 22, 2014

Slow Cooker Cauliflower Rice Greek Chicken Bowl (Low-Carb, Gluten-Free, Can Be Paleo)

Slow Cooker Cauliflower Rice Greek Chicken Bowl (Low-Carb, Gluten-Free, Can Be Paleo) found on KalynsKitchen.com
Shredded Slow Cooker Greek Lemon Chicken is served over Cauliflower Rice and topped with Greek Salsa.

Have you tried Cauliflower Rice yet? I've been having fun experimenting with it as a carb-conscious substitute for rice or other grains, and I'm especially liking it in dishes like this Slow Cooker Cauliflower Rice Greek Chicken Bowl where the cauliflower rice gets a flavor boost from slow-cooked lemony Greek chicken and a Greek salsa mixture that's layered over the chicken.  This is a perfect crock pot dish to start in the afternoon on a busy day.  The chicken cooks in about 3 hours on high and when it's time for dinner you make the cauliflower rice, chop the Greek salsa ingredients, and assemble the bowl.

This can easily be a cook-once/eat-twice slow cooker recipe.  The chicken can be stored in the fridge for a day or two; then you chop up more Greek salsa ingredients and make more cauliflower rice and you've got dinner again.  (For a Paleo or Whole 30 version of this dish, just use an approved dressing and omit the Feta cheese in the salsa mixture.)

Monday, October 20, 2014

Fruity Lentil Salad with Persimmon, Apple, and Avocado (and Ten More Meatless Salad Ideas with Persimmons)

Fruity Lentil Salad with Persimmon, Apple, and Avocado found on KalynsKitchen.com
The combination of lentils + fruit really worked in this Fruity Lentil Salad with Persimmon, Apple, and Avocado!

I'm a huge fan of lentil salads (like this Vegetarian Lentil Taco Salad or this Lentil and Barley Greek-Style Salad), but I have to admit combining lentils, fruit, and avocados into this Fruity Lentil Salad with Persimmon, Apple, and Avocado was thinking outside the box, even for a lentil-lover like myself.  But please believe me when I say that this slighty-sweet salad with lentils and fruit was just delicious!  

I learned to really like persimmons when a blogging friend sent me some Fuyu Persimmons in the mail a few years ago.  Since then I've bought a few persimmons every fall when they start showing up in the stores in Utah.  It's persimmon season right now and you need a few persimmons in your life, don't you?   (And if the idea of persimmons + lentils is just too far outside the box, check after the recipe for more persimmon salad ideas!)

Friday, October 17, 2014

Recipe for Sausage and Kale Mock Lasagna Casserole (Low-Carb, Gluten-Free)

This Sausage and Kale Mock Lasagna is so delicious, you won't even miss the noodles!

(For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites. Phase One Recipes are also Low-Carb and Gluten-Free.   This delicious mock lasagna that I first posted in 2012 has all the flavors that make lasagna good without the pasta, enjoy!)

I love creating Phase One recipe ideas beyond the usual grilled-meat-and-salad meals that many people rely on when they're watching their weight.  Not that I don't enjoy a delicious piece of meat or fish and a tasty green salad, but after a few days of that I start to crave something that's more in the "comfort food" category.  I had comfort food in mind when I came up with the idea for Ham and Cauliflower Casserole au Gratin, and this Sausage and Kale Mock Lasagna is another comforting casserole that's so loaded with flavor that you won't even miss the lasagna noodles.  When I made this I ate it for lunch and dinner two days in a row, and if I hadn't put some in the freezer, I might have had it the next day as well!  If you're not a fan of kale yet, other sturdy greens like chard or collards would probably work, but I don't think softer greens like spinach would hold up that well in this.

Wednesday, October 15, 2014

Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers (Low-Carb, Gluten-Free)

Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers (Low-Carb, Gluten-Free) found on KalynsKitchen.com
So many good flavors in this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers.

I've mentioned how I'm working to embrace ground turkey, after years of thinking it was rather bland in the flavor department.  And lately I'm really loving it, especially when it's in a highly-seasoned recipe like this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers.   In this dish the oil is seasoned with onion onion and garlic, and then the cooked turkey is flavored with a stir-fry sauce that has fresh-frozen lime juice, Red Boat Fish Sauce, Sriracha Sauce, Tamari Gluten Free Soy Sauce, and just a touch of Agave Nectar.  With the addition of red bell this recipe has the sour-sweet-spicy-salty-bitter flavor notes that make Thai cooking so distinctive.  

If you're new to stir-frying, you might want to read the basic rules for stir-frying that I learned many years ago when I studied Chinese cooking.  Once you've mastered those basic techniques, you can make an endless variety of good-tasting dishes!

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