Thursday, April 14, 2005

Beef, Pork, and Lamb

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Favorite Beef, Pork, or Lamb.

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.





Braised, Pan-Fried, Sauteed, or Simmered Dishes with Beef, Pork, or Lamb
Better-than-Mom's Stovetop Goulash with Macaroni, Tomatoes, and Ground Beef (phase 3 or a "once-in-a-while treat" for phase 2)

Pork with Paprika, Mushrooms, and Sour Cream (all phases)

Pan-Fried and Roasted Pork Chops with Apricot-Dijon Glaze (phase 2 or 3)

Creole-Seasoned and Pan-Fried Pork Cutlets with Tomato and Red Bell Pepper Salsa (all phases)

Stove-top Pot Roast with Mushrooms and Sage (phase 2 or 3, or phase 1 if gravy is not thickened)

"Breaded" Pork Chops with Mustard Cream Sauce (all phases)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Pork Adobo (Phillipines Style Pork) (all phases)

Pork Chops with Balsamic Glaze (all phases)

Milk-Braised Pork Chops (phase 2 or 3)

Leftover Roast Beef Italian Stew (all phases)

Lamb Curry with Cauliflower and Double Cilantro (all phases)

Soy-Braised Pot Roast with Carrots (phase 2 or 3)


Casseroles or Baked Dishes with Beef, Pork, or Lamb
Ham and Cauliflower Casserole au Gratin (all phases) 

De-Constructed Stuffed Cabbage Casserole (phase 2 or 3)

Meat, Tomato, and Mozzarella Stuffed Zuchini Cups (all phases)

Swedish Meatballs with Paprika Gravy (phase 2 or 3)

Greek Meatballs (all phases)

Kalyn's Best Meatloaf (phase 2 or 3)

Beef and Sausage Meatballs with Tomato Sauce (phase 2 or 3)

Southwestern Stuffed Peppers (phase 2 or 3)

South Beach Phase One Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (all phases)

Baked Swedish Meatballs (all phases)

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil (phase 2 or 3)


Crockpot Beef, Pork, or Lamb
Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa (all phases) 

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)

Slow Cooker Browns-in-the-Crockpot Spicy Ground Beef for Tacos, Burritos, and Taco Salad (Use the meat for taco salad or lettuce-wrap tacos for Phase One; tacos and burritos would be Phase 2 or 3 with whole wheat tortillas.)

Slow Cooker Pork Sirloin Tip Roast with Balsamic Vinegar, Rosemary, and Red Onion (all phases) 

Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy (all phases)

Slow Cooker Shredded Beef Tacos with Spicy Slaw and Avocado (phase 2 or 3 with whole wheat or low-carb tortillas.)

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce (all phases) 

Crockpot Salsa Pork Chops with Cumin, Garlic, and Lime (all phases) 

Crockpot Recipe for Pork and Green Chile Stew - Nefi's Green Chile Stew (all phases)

Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce (phase 2 or 3 if brown sugar is used, otherwise all phases)

Corned Beef with Veggies and Horseradish (phase 2 or 3, an occasional treat)

Balsamic and Onion Pot Roast (Crockpot, all phases)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Crockpot Recipe for Pot Roast with Sweet and Sour Tomato Sauce (all phases)

Beef Stew with Dried Mushrooms (all phases)

Crockpot Recipe for Southwestern Pot Roast (all phases)

Soy-Braised Pot Roast with Carrots (phase 2 or 3)

Hungarian Pot Roast with Sour Cream-Paprika Gravy (all phases)


Grilled Beef, Pork, or Lamb
Grilled Pork Chops with Asian Black Bean-Garlic Marinade (all phases)

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade (all phases)

Grilled Pork Chops with Soy Sauce, Cumin, Lime, and Oregano (all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Steak and Mushroom Kabobs (all phases)

Savory Marinade for Chicken, Pork, or Beef (all phases)

Marinated Beef Kabobs  (all phases)

Marinated Flank Steak (aka London Broil) (all phases)

Hamburger Kebabs (all phases)

Grilled Zucchini and Sausage Kabobs (all phases)

Cuban Flank Steak (all phases)

Cuban Pork Chops Mojo (phase 2 or 3)

Grilled Lime and Chipotle Pork Chops (all phases)

Savory Low Carb Marinade for Pork (all phases)

Chile Mustard Pork Kabobs (all phases)

Kalyn's Souvlaki (all phases)

Grilled Ginger Soy Pork Chops (all phases)

Grilled Pork Chops with Lemon, Garlic, and Sage (all phases)

Grilled Flat Iron Steak with Chimichurri Sauce (all phases)

Grilled Lamb Chops with Garlic, Rosemary, and Thyme (all phases)

Pan-Grilled Steak with Olive Sauce (all phases, choose steak with less than 10% fat for South Beach Diet)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita, phase 2 or 3 with pita bread)

Lamb Souvlaki, Grilled Lamb Cubes Cooked Greek Style (all phases)

Grilled Tri-Tip Steak with Chimol Salsa (all phases)

Eating Steak on the South Beach Diet and Kalyn's Take on Montreal Steak Seasoning (all phases)

Carol's Completely Fabulous Steak Marinade and Grilled Tri-Tip Recipe (all phases)

Greek-Seasoned Grilled Pork Chops with Lemon and Oregano (all phases)


Ground Beef, Pork, or Lamb
Sriracha Beef Cabbage Bowl (all phases) 

Slow Cooker Browns-in-the-Crockpot Spicy Ground Beef for Tacos, Burritos, and Taco Salad (Use the meat for taco salad or lettuce-wrap tacos for Phase One; tacos and burritos would be Phase 2 or 3 with whole wheat tortillas.)

Better-than-Mom's Stovetop Goulash with Macaroni, Tomatoes, and Ground Beef (phase 3 or a "once-in-a-while treat" for phase 2)

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes (all phases)

Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro (Meat mixture is phase one, but phase 2 or 3 if served over couscous as shown; this would be good served over vegetables for phase one.)

Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes (all phases)

Quick Sriracha-Beef Lettuce Wraps (all phases)

Spicy Beef and Black Bean Soft Tacos with Cucumber, Tomato, and Lime Salsa (phase 2 or 3)

Horseradish Meatloaf with Caramelized Onions and Sour Cream Horseradish Sauce (phase 2 or 3 due to small amount of breadcrumbs)

Individual Serving Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers (phase 2 or 3 due to small amount of breadcrumbs, could use almond meal to make this phase one)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Swedish Meatballs with Paprika Gravy (phase 2 or 3)

Greek Meatballs (all phases)

Kalyn's Best Meatloaf (phase 2 or 3)

Beef and Sausage Meatballs with Tomato Sauce (phase 2 or 3)

Hamburger Kebabs (all phases)

Southwestern Stuffed Peppers (phase 2 or 3)

South Beach Phase One Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (all phases)

Baked Swedish Meatballs (all phases)

Spicy Sauteed Chickpeas with Beef and Cilantro (all phases)


Roasted or Rotisserie-Cooked Beef, Pork, or Lamb
Pan-Fried and Roasted Pork Chops with Apricot-Dijon Glaze (phase 2 or 3)

Pork Roast with Sage or Rosemary Herb Rub (all phases)

Rotisserie Pork Roast with Rosemary, Garlic, and Balsamic Vinegar (all phases)


Sandwiches or Spreads with Beef, Pork, or Lamb
Deviled Ham Spread for Filling Whole Wheat Pita or Celery (phase one for spread alone)

Asian Lettuce Wraps with Pork, Napa Cabbage, and Red Bell Pepper (all phases)


Soup or Stew with Beef, Pork, or Lamb (See also Soup, Stew, and Chili, especially for soups with ham.)
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases)

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)

How to Make Beef Stock (all phases)

Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one) 

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)

Comforting Ground Beef and Barley Soup (phase 2 or 3)

Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans (phase 2 or 3 due to the pumpkin in the chili)

Beef and Butternut Squash Stew with Rosemary and Balsamic Vinegar (phase 2, very small serving or phase 3)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Leftover Roast Beef Italian Stew (all phases)

White Bean Soup with Ham and Rosemary (beans are allowed on phase 1, but I would eat this for phase 2 or 3)

Goulash Soup with Red Pepper and Cabbage (all phases)

Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)

Split Pea Soup with Ham, Bay Leaves, and Epazote (phase 2 or 3)

Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (phase 2 or 3)

Anasazi Bean and Cabbage Soup (all phases)

Not Just For the Superbowl Chili (beans are allowed on phase 1, but I would eat this for phase 2 or 3)

Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)

Ground Beef and Sauerkraut Soup (all phases)

Beef Stew with Dried Mushrooms (all phases)


Stir-Fried Recipes with Beef, Pork, or Lamb
Pork and Broccoli Stir-Fry with Ginger and Hoisin Sauce (phase 2 or 3)

Stir Fry with Pork and Veggies (phase 2 or 3)

Ham-Fried Barley (phase 2 or 3)

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce (phase 2 or 3)


Tags:



counter customizable free hit

0 comments:

Blogging tips