Monday, April 11, 2005

Fish and Shellfish

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for recipes in this category by photo , you can do that on my Pinterest board for Kalyn's Kitchen Favorite Fish and Shellfish.


 


(Salads with fish and shellfish are with Salads)

Assorted Fish (recipes that be made with several fish types)
Whole Wheat Panko and Almond Crusted Oven-Baked Fish Sticks - Tilapia, Cod, or Halibut (phase 2 or 3)

Grilled Fish with Garlic, Basil, and Lemon - for Halibut, Tilapia, or Mahi-Mahi (all phases)

Kalyn's Used-to-Be Famous Lake Powell Fish Marinade and Grilled Mahi Mahi (all phases)

Baked White Fish with Onions, Peppers, Olives, and Feta (all phases)

Spice-Rubbed and Roasted Fish Fillets - Orange Roughy, Halibut, Cod, or Tilapia (all phases)

Spicy Red Rish Stew - Cod, Halibut, Tilapia, other white fish (all phases)


Halibut
Baked Halibut with Sour Cream, Parmesan, and Dill Topping (all phases)

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust (all phases)

Grilled Halibut with Garlic Cilantro Sauce (all phases)

Grilled Halibut with Southwestern Rub and Tomatillo Salsa (all phases)

Grilled Halibut with Cumin and Lime (all phases)

Grilled Halibut with Basil Vinaigrette (all phases)

Grilled Fish with Garlic, Basil, and Lemon - for Halibut, Tilapia, or Mahi-Mahi (all phases)

Spice-Rubbed and Roasted Fish Fillets - Orange Roughy, Halibut, Cod, or Tilapia (all phases)

Spicy Red Rish Stew - Cod, Halibut, Tilapia, other white fish (all phases)


Mahi Mahi
Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa (all phases) 

Grilled Fish with Garlic, Basil, and Lemon - for Halibut, Tilapia, or Mahi-Mahi (all phases)

Grilled Mahi Mahi with Lemon and Capers (all phases)

Soy-Grilled Mahi Mahi with Korean Dipping Sauce (all phases with Splenda)

Kalyn's Used-to-Be Famous Lake Powell Fish Marinade and Grilled Mahi Mahi (all phases)


Salmon
Sumac-Rubbed Salmon Roasted in Olive Oil (all phases) 

Grilled Salmon with Maple-Sriracha-Lime Glaze (all phases with sugar-free maple syrup)

Whole Wheat Orzo Casserole with Salmon, Asparagus, and Feta (phase 2 or 3)

Grilled Fresh Salmon Burgers with Caper Mayo (phase 2 or 3)

Quick and Easy Pecan-Crusted Dijon Salmon (all phases) 

Roasted Wild Salmon and Asparagus with Double-Lemon Oil (all phases) 

Asian Flavored Wild Salmon Patties with Ginger, Scallions, and Sesame-Lime Mayonnaise (all phases) 

Roasted Wild Salmon with Soy-Wasabi-Agave Glaze and Green Onions (All phases, even though there is a small amount of agave, you're only eating a very minimal amount)

Grilled Salmon Packets with Tomatoes, Olives, Garlic, Thyme, and Saffron (all phases)

Herb Encrusted Grilled Salmon (all phases)

Grilled Salmon with Sun-Dried Tomato, Olive, and Caper Relish (all phases)

Wild Salmon Roasted in Olive Oil and Herbs (served with Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro, but can be served plain with lemon, all phases)

Roasted Salmon with Rosemary-Garlic Rub (all phases)

Foil-Baked Salmon with Basil Pesto and Tomatoes (all phases)

Friday Night Grilled Salmon Two Ways (all phases)

Grilled Salmon with Maple Syrup Glaze (phase 2 or 3)

Salmon with Tzatziki Sauce (all phases)

Roasted Salmon and Asparagus Salad with Mustard Vinaigrette (all phases)

Roasted Salmon with Balsamic Sauce (all phases)

Greek Salmon Cooked in a Grill Pan (all phases)

Grilled Salmon with Asian Dipping Sauce (all phases with Splenda)

Broiled Wild Salmon with Mustard-Mint-Parsley Sauce (all phases)


Scallops
Sauteed Scallops with Garlic (all phases, but don't use flour for browning for phase one)

Warm Scallop Caesar Salad (all phases)

Grilled Sea Scallops with Paprika and Cilantro Salsa (all phases)


Sea Bass
Grilled Sea Bass with Lemon and Capers (all phases)


Shrimp
Mediterranean Shrimp over Spinach (all phases) 

Easy Shrimp Cocktail with Creamy Sriracha Cocktail Sauce and Ten More Shrimp Recipes for the Holidays (all phases for this recipe; check ingredients for others) 

Shrimp Salad Cabbage Cups (all phases)

Easy Garlic and Lemon Shrimp (all phases)

Shrimp with Mustard-Horseradish Sauce (all phases)

Quick and Easy Spicy Broiled Shrimp (all phases)

Garlic and Rosemary Roasted Shrimp Skewers with Fuyu Persimmon (phase 2 or 3)

Grilled Szechuan Shrimp and Vegetables (all phases)

Nick's Chipotle Grilled Shrimp with Black Bean Salsa (all phases)

Soy-Grilled Shrimp and Asian Vegetables (all phases)

Stir-Fried Shrimp with Ginger and Snow Peas (I used to list this as all phases with arrowroot starch, but after reading more about it, I'm not sure about arrowroot starch for phase one)

Shrimp Cocktail with Low Sugar Cocktail Sauce (all phases)

Spicy Roasted Green Beans (or Broccoli) and Shrimp (all phases)


Tilapia
Foil-Wrapped Grilled Tilapia Packets with Pesto, Tomatoes, and Green Onions (all phases) 

Grilled Fish with Garlic, Basil, and Lemon - for Halibut, Tilapia, or Mahi-Mahi (all phases)

Almond and Parmesan Baked Tilapia (all phases)

Sauteed Tilapia with Parmesan Crust (all phases)

Baked Tilapia with Onions, Peppers, Olives, and Feta (all phases)

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust (all phases)

World's Easiest Roasted Tilapia (all phases)

Roasted Tilapia with Black Bean, Mango, Lime, and Cilantro Salsa (phase 2 or 3)

Spice-Rubbed and Roasted Fish Fillets - Orange Roughy, Halibut, Cod, or Tilapia (all phases)

Spicy Red Rish Stew - Cod, Halibut, Tilapia, other white fish (all phases)


Tuna
Tuna Salad Lettuce Wraps with Capers and Tomatoes (all phases)

Grilled Spicy Tuna (all phases)

Grilled Tuna with Cherry Tomato Salsa (all phases)

Tuna Mousse or Spuma di Tonno (any phase with celery, phase 2 or 3 with crackers or whole-wheat pita)


See Salads with Eggs, Cheese, Fish and Meat for salads which have fish or shellfish.



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