Tuesday, April 05, 2005

Grilling

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest Board for Kalyn's Kitchen Favorite Grilling.





About Grilling / Miscellaneous
How to Make Juicy Grilled Chicken Breasts that are Perfect Every Time
How to Grill Zucchini
How to Roast Red Bell Peppers on a Barbecue Grill
How to Roast Anaheim Green Chiles on a Barbecue Grill
Basil, Arugula, Scallion, and Lemon Pesto Sauce for Grilled Fish, Chicken, Meat, or Vegetables (all phases, use portion control)


Grilling Recipe Collections
Grilling Ideas for the Fourth of July - 2007
Grilling Ideas for the Fourth of July - 2008
Grilling Ideas for Memorial Day Weekend 2009
Ten Grilling and Salad Recipe Ideas for Labor Day Weekend 2009
Ten Grilling Recipe Ideas for Memorial Day Weekend Grilling 2010
Ten Favorite Grilling Recipes and Tips for Grilling for National Barbecue Month 2011 
Ten Favorite "Dad-Friendly" Grilling Ideas for Father's Day 2011
Ten Easy Ideas from Kalyn for Vegetables on the Grill 2012


Grilled Beef
Eating Steak on the South Beach Diet and Kalyn's Take on Montreal Steak Seasoning (all phases)

Carol's Completely Fabulous Steak Marinade and Grilled Tri-Tip Recipe (all phases)

Savory Marinade for Chicken, Pork, or Beef (all phases)

Marinated Flank Steak (aka London Broil) (all phases)

Cuban Flank Steak (all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Steak and Mushroom Kabobs (all phases)

Marinated Beef Kabobs (all phases)

Hamburger Kebabs (all phases)

Grilled Flat Iron Steak with Chimichurri Sauce (all phases)

Pan-Grilled Steak with Olive Sauce (all phases)

Grilled Tri-Tip Steak with Chimol Salsa (all phases)


Grilled Chicken or Turkey (including chicken and turkey sausage)
Grilled Chicken with White Barbecue Sauce (there is a very small amount of apple juice in the seasoning for the marinade/sauce in this recipe, but since the amount per serving is so small, I would still eat this for Phase One.) 

Very Greek Grilled Chicken (all phases)

Grilled Lemon-Cumin Chicken with Charmoula Sauce (all phases) 

Pan-Grilled Chicken with Green Olive, Caper, and Lemon Relish (all phases) 

Grilled Sriracha-Sesame Turkey Meatballs (phase 2 or 3)

Grilled Garlic Chicken with Roasted Red Pepper and Garlic Aioli Sauce (all phases, but use portion control on the sauce if you use full-fat mayo)

Grilled Sausage and Summer Squash with Herbs, Capers, and Kalamata Olives (all phases with turkey Italian sausage)


Mustard, Lemon, and Coriander Grilled Chicken Breasts with Lemon-Basil Vinaigrette (all phases)

Grilled Skinless Chicken Thighs with Asian Marinade (all phases)

Grilled Middle Eastern Turkey Burgers with Yogurt Sauce (all phases for burgers and sauce, phase 2 or 3 if eaten with whole wheat pita)

Curried Chicken on the Grill with Cilantro Chutney (all phases)

Savory Low Carb Marinade for Chicken (all phases)

Completely Foolproof 100% Delicious Grilled Chicken (all phases)

Grilled Chicken with Balsamic Vinegar (all phases)

Rosemary Mustard Grilled Chicken or Zucchini (all phases)

Grilled Fusion Chicken (all phases)

Grilled Lime and Chile Chicken with Mango and Red Bell Pepper Salsa (phase 2 or 3)

Grilled Chicken with Lemon, Capers, and Oregano (all phases)

Grilled Chicken with Tarragon-Mustard Marinade (all phases)

Chicken Souvlaki (all phases)

Grilled Chicken with Sage, Rosemary, and Garlic Dried Herb Rub (all phases)


Grilled Fish and Shellfish
Grilled Salmon with Maple-Sriracha-Lime Glaze (all phases with sugar-free maple syrup) 

Foil-Wrapped Grilled Tilapia Packets with Pesto, Tomatoes, and Green Onions (all phases) 

Grilled Fresh Salmon Burgers with Caper Mayo (phase 2 or 3)

Grilled Halibut with Southwestern Rub and Tomatillo Salsa (all phases)

Soy-Grilled Mahi Mahi with Korean Dipping Sauce (all phases with Splenda)

Grilled Salmon with Asian Dipping Sauce (all phases with Splenda)

Herb Encrusted Grilled Salmon (all phases)

Grilled Salmon with Sun-Dried Tomato, Olive, and Caper Relish (all phases)

Grilled Salmon Packets with Tomatoes, Olives, Garlic, Thyme, and Saffron (all phases)

Warm Salmon and Asparagus Salad (all phases)

Warm Scallop Caesar Salad (all phases)

Friday Night Grilled Salmon Two Ways (all phases)

Grilled Salmon with Maple Syrup Glaze (all phases)

Grilled Sea Bass with Lemon and Capers (all phases)

Grilled Fish with Garlic, Basil, and Lemon - for Halibut, Tilapia, or Mahi-Mahi (all phases)

Kalyn's Used-to-Be Famous Lake Powell Fish Marinade and Grilled Mahi Mahi (all phases)

Grilled Szechuan Shrimp and Vegetables (all phases)

Grilled Halibut with Cumin and Lime (all phases)

Grilled Spicy Tuna (all phases)

Nick's Chipotle Grilled Shrimp with Black Bean Salsa (all phases)

Grilled Halibut with Basil Vinaigrette (all phases)

Grilled Tuna with Cherry Tomato Salsa (all phases)

Grilled Mahi Mahi with Lemon and Capers (all phases)

Soy-Grilled Shrimp and Asian Vegetables (all phases)

Grilled Halibut with Garlic Cilantro Sauce (all phases)

Greek Salmon Cooked in a Grill Pan (all phases)

Grilled Sea Scallops with Paprika and Cilantro Salsa (all phases)


Grilled Kabobs
Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade (all phases)

Grilled Chicken Sanpete Kabobs (all phases)

Chicken and Veggie Kabobs with Garlic and Basil (all phases)

World's Easiest Grilled Zucchini and Sausage Kabobs (all phases)

Grilled Curried Chicken Skewers with Spicy Peanut Sauce (all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Steak and Mushroom Kabobs (all phases)

Marinated Beef Kabobs and Grilled Veggies (all phases)

Hamburger Kebabs (all phases)

Chile Mustard Pork Kabobs (all phases)

Kalyn's Souvlaki (all phases)

Grilled Tofu Satay with Peanut Sauce (all phases)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita, phase 2 or 3 with pita bread)


Grilled Lamb
Grilled Lamb Chops with Garlic, Rosemary, and Thyme (all phases)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita, phase 2 or 3 with pita bread)

Lamb Souvlaki, Grilled Lamb Cubes Cooked Greek Style (all phases)



Grilled Pork
Grilled Pork Chops with Asian Black Bean-Garlic Marinade (all phases)

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade (all phases)

Grilled Pork Chops with Soy Sauce, Cumin, Lime, and Oregano (all phases)

Cuban Pork Chops Mojo (all phases)

Grilled Lime and Chipotle Pork Chops (all phases)

Savory Low Carb Marinade for Pork (all phases)

Kalyn's Souvlaki (all phases)

Chile Mustard Pork Kabobs (all phases)

Grilled Ginger Soy Pork Chops (all phases)

Grilled Pork Chops with Lemon, Garlic, and Sage (all phases)

Greek-Seasoned Grilled Pork Chops with Lemon and Oregano (all phases)


Grilled Salads
Grilled Eggplant, Grape Tomato, and Feta Salad with Amazing Basil, Parsley, and Caper Sauce (all phases) 

Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors (all phases with Splenda or Stevia)

Grilled Zucchini Greek Salad (all phases)

Grilled Halloumi Salad with Chicken, Mini-Peppers, and Lemon (all phases)

Tapas Salad with Grilled Bell Peppers, Olives, and Capers (all phases)

Whole Wheat Orzo and Grilled Vegetable Salad with Feta, Olives, and Herbs (phase 2 or 3)

Grilled Sweet Potato Salad with Green Onion, Basil, Thyme, and Feta (phase 2 or 3)

Pasta Salad with Slow-Roasted Tomatoes, Grilled Zucchini, and Basil (phase 2 or 3 with Dreamfields or whole wheat pasta)


Grilled Vegetables
Ten Easy Ideas from Kalyn for Vegetables on the Grill 2012

Grilled Zucchini Mini Tostadas with Refried Beans (all phases; dried beans are a limited food for Phase One, so use portion control)

Grilled Zucchini Caprese Stacks with Basil Vinaigrette (all phases) 

Grilled Halloumi Cheese Skewers with Mushrooms and Sweet Onions (all phases) 

World's Easiest Grilled Vegetables (all phases) 

Grilled Sausage and Summer Squash with Herbs, Capers, and Kalamata Olives (all phases

Rosemary Mustard Grilled Chicken or Zucchini (all phases)

Grilled Zucchini and Sausage Kabobs (all phases)

Grilled Asparagus with Parmesan (all phases)

Grilled Mushrooms (all phases)

How to Grill Zucchini (all phases)

Georgette's Greek Zucchini (all phases)

Grilled Asparagus with Double Lemon and Parmesan (all phases)

Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint (all phases)

Foil-Wrapped Grilled Butternut Squash with Sage (phase 2 or 3)

Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Herbs (all phases)

Grilled Portobello Mushrooms with Sausage, Spinach, and Cheese (all phases)

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4 comments:

Anonymous said...

I did not have Italian salad dressing so I substuted Rasberry Walnut vinegrette to marinate my zucchini slices for the grill and talking about fantastic! Let me know what you think!

Kalyn said...

Anonymous, I think that sounds like a great idea. I don't know if you're a SB dieter, but if you are, I'd just be careful to choose dressing with less than 2 grams of sugar per serving.

Anonymous said...

My summer favorite this year is grilled patty pan squash. Ohhhh My...they are delish!
The skin is so delicate all you need to do is wash, trim the stem off and then slice. I slice them across the whole squash(the slices look like lamb's heads), about 1/4 inch thickness. Drizzle with olive oil and sea salt. Grill on both sides for about 4-5 minutes or to your desired doneness.
They barely make it to the table and we could eat them every night.
I can't believe I have never tried these cute little scalloped looking squash before. I am so glad I did!

Kalyn said...

I think grilled patty pan sounds wonderful! I haven't been able to find those for the garden for two years now, darn!

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