Wednesday, April 20, 2005

Low Sugar Desserts and Baked Goods

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Low-Sugar Desserts and Baked Goods.





Low-Sugar Baked Goods Recipe Collections
Low-Sugar or Sugar-Free Chocolate Treats for Your Valentine (many are gluten-free; check individual recipes for phase)

Fifteen Delicious Low-Sugar or Sugar-Free Cookies to Bake for the Holidays 2012 

Five Delicious Sugar-Free and Flourless Cookies to Bake for Christmas (see individual recipes for phase) 

Brownies
Low-Sugar and Whole Wheat Brownies with Walnuts / Grandma Willey's Brownies (phase 2 or 3)

Cake
Low-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot (phase 2 or 3)

Low-Sugar and Whole Wheat Apple-Pear Cake with Cinnamon and Pecans (phase 2 or 3)

Low Sugar Whole Wheat and Oatmeal Spice Cake with Fuyu Persimmons (phase 2 or 3)

Cheesecake
Low-Sugar Spiced Pumpkin Mini Cheesecakes (phase 3 or a "once-in-a-while-treat" for Thanksgiving for phase 2)

Low-Sugar Pumpkin Cheesecake Pie (phase 3 or a "once-in-a-while-treat" for Thanksgiving for phase 2)

Low-Sugar Raspberry Cheesecake with Pecan Crust (phase 2 or 3)

Reduced Sugar Layered Pumpkin Cheesecake (phase 3, an occasional treat)

Sugar-Free Layered Pumpkin Cheesecake (phase 2 or 3)

Low Carb Cheesecake Two Ways (phase 2 or 3)

Cobblers, Pies, Tarts, Crisps, and Crumbles
Low-Sugar Gluten-Free Cranberry Apple Crisp (phase 2 or 3) 

Slow Cooker Low-Sugar and Gluten-Free Peach Crisp (phase 2, small serving, or phase 3)

Low-Sugar Pumpkin Cheesecake Pie (phase 3 or a "once-in-a-while treat for Thanksgiving for phase 2)

Peach and Berry Cobbler Recipe (phase 2, small serving, or phase 3)

Parisian Apple Tartlet (phase 3, an occasional treat)

Low Sugar and Flourless Apple and Cranberry Crumble (phase 2 or 3)

Low Sugar Pumpkin and Apple Crumble with Cranberries (phase 2 or 3 but probably a "once in a while treat")

Low Sugar Flourless Apple Crisp Made with Olive Oil (phase 2 or 3)

Cookies
(Edit: Some cookies made with nut flour were previously listed as being approved for all phases, but I discovered in one of the South Beach Diet cookbooks that all flours are prohibited in phase one, even nut and non-grain flours. I apologize for the mistake.)
Low-Sugar and Flourless Chocolate coconut Drops with Almonds (phase 3 due to chocolate chips, or a once-in-a-while treat for phase 2)

Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil (Phase 3 or a "once-in-a-while-treat" for phase two, use portion control) 

Low-Sugar Coconut Almond Macaroon Cookies - Phase One and Gluten Free!  (all phases) 

Low-Sugar and Whole Wheat Molasses-Almond Cookies (phase 2 or 3, probably a "once-in-a-while-treat" for phase 2 due to the sugar in the molasses) 

Low-Sugar and Whole Wheat Ranger Cookies with Pecans, Coconut, and Chocolate (phase 2 or 3)

Whole Grain Low-Sugar (or sugar-free) Chocolate Cookies with Pecans (phase 2 or 3)

Flourless and Low-Sugar (or sugar-free) Chocolate Shortbread Cookies - Also Gluten Free (Phase 2 or 3, but probably a "once in a while treat" due to high fat content and a small amount of brown sugar.)

Flourless and (almost) Sugar-Free Cookies with Peanut Butter and Chocolate (phase 2 or 3, but probably a "once in a while treat" due to fat content and a small amount of brown sugar)

Two Recipes for Sugar-Free and Flourless Chocolate and Oatmeal Cluster Cookies (both versions, phase 2 or 3)

Sugar-Free and Gluten-Free Triple Almond Cookies (phase 2 or 3, and probably a "once in a while treat" due to fat content)

Flourless Sugar-Free Pistachio Cookies (phase 2 or 3, and probably a "once in a while treat" due to fat content)

Sugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (phase 2 or 3, and probably a "once in a while treat" due to the fat content)

Flourless, Sugar-Free Peanut Butter Cookies (phase 2 or 3)

Low Sugar or Sugar-Free Almond Flour "Snickerdoodle Cookies (also gluten free) Previously called Low Carb Snickerdoodles (phase 2 or 3, very limited due to the butter)

Low Sugar Cookies with Meringue and Pecans (phase 2 or 3)

Ice Cream, Frozen Yogurt, or Sorbet
Low-Sugar, Fat-Free Strawberry Frozen Yogurt Pops (Phase 2 or 3)

Low-Sugar, Fat Free Fresh Peach Frozen Yogurt (Phase 2 or 3; use portion control for phase 2)

Fat-Free, Low-Sugar Strawberry Frozen Yogurt (Phase 2 or 3; use portion control for phase 2)

Low-Sugar Mango Sorbet - Made without an ice cream freezer (phase 2 or 3 if made with Granulated Stevia or Splenda)

Jello Desserts or Salads
Jelled Ricotta Pudding (a phase one dessert from a reader - all phases)

Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)

Two Ingredient Sugar-Free Raspberry Yogurt Pie or Parfait (all phases but use whipped topping sparingly if you make the parfait for phase one)

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Low-Sugar Muffins or Quick Breads
(Recipes for "Egg Muffins" and "Cottage Cheese and Egg Breakfast Muffins"  are found with Breakfast Dishes.)

Low-Sugar and Whole Wheat Pumpkin Banana Bread (Phase 3, or a "once-in-a-while-treat" for Phase 2.)

Savory Whole Wheat Zucchini Muffins with Feta, Parmesan, and Green Onions (plus 25 more ideas for baking with Zucchini) (phase 2 or 3) 

Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese (phase 2 or 3) 

Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts (phase 2 and 3) 

Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans (phase 2 or 3)

Low-Sugar and Whole Wheat Peach Pecan Muffins (phase 2 or 3)

Low-Sugar and Whole Wheat Mango Walnut Muffins (or bread) (phase 2 or 3)

Low-Sugar and Whole Wheat Chocolate Zucchini Bread (phase 2 or 3)

Low-Sugar and Whole Wheat Zucchini Muffins with Pecans (phase 2 or 3)

Low-Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon (phase 2 or 3)

Low-Sugar and Whole Wheat Zucchini Bread with Blueberries and Pecans (phase 2 or 3)

Gluten-Free Low-Sugar and Flourless Zucchini Muffins with Pecans (probably a limited food for any phase, due to the limits on nuts)

Yogurt Desserts or Salads
Fresh Peach and Blueberry Yogurt Parfait (small serving for phase 2, or phase 3)

Low-Sugar Double Blueberry Yogurt Parfait (phase 2 or 3, but probably a "once-in-a-while-treat" for phase 2)

Greek Yogurt with Agave Nectar and Pecans (phase 2 or 3)

Greek Yogurt Dessert with Hazelnut Agave and Shaved Dark Chocolate (phase 2 or 3)

Red and Green Fruit Salad (phase 3)



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1 comment:

Thanks for joining the conversation! I love hearing from readers and even though I can't always reply to every comment, I will always answer specific questions on a recipe as soon as possible. Sometimes I'm answering by iPhone, so my replies may be short!

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