Friday, April 08, 2005

Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens

For the South Beach Diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.


If you'd like to browse for recipes in this category by photo, here's my Pinterest Board for Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens.




Salads with Arugula
Arugula, Red Grape, and Shaved Manchego Salad (phase 2 or 3) 

Kalyn's Favorite Baby Arugula Salad with Lemon, Balsamic Vinegar, and Pine Nuts (all phases) 

Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes (all phases)

Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette (all phases)

Raw Summer Squash Salad with Arugula, Feta, and Herbs (all phases)

Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette (all phases)

Arugula and Sweet Mini-Pepper Salad (all phases)

Arugula and Gorgonzola Salad with Balsamic Vinaigrette (all phases)

Arugula Salad with Marinated Artichokes and More (all phases)

Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola (all phases)

White Bean Salad with Roasted Red Peppers, Arugula, and Parsley (beans are allowed for all phases, but I would eat this in small amounts for phase one)

Kalamata Olive Vinaigrette and Three Salad Variations (all phases)


Salads with Cabbage
Apple-Jicama Slaw with Sweet and Spicy Sriracha Dressing (Phase 2 or 3) 

Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint (phase 2 or 3)

Kalyn's Power Salad Mix (all phases; a salad mix to keep in the fridge) 

Thai-Style Spicy Cabbage Slaw with Mint and Cilantro (all phases)
 
Red Rock Brewery Style No-Mayo Vinegar Coleslaw with Oregano (all phases) 

Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds (and Cilantro?) (all phases) 

Napa Cabbage Salad with Red Bell Pepper, Cilantro, Peanuts, and Dijon-Ginger Dressing (all phases) 

Spicy Cabbage Salad with Tomatoes, Radishes, and Celery (Puerto Rican Cabbage Salad) (all phases) 

Spicy Lime Coleslaw (all phases, use at least 1/2 light mayo for South Beach)

Val's Sweet Cabbage Slaw with Green Onions and Parsley (all phases with Splenda)

Sandee's Sensational Asian Salad with Chicken and Cabbage (all phases when made with Splenda and without Ramen noodles)

Napa Cabbage and Red Cabbage Salad with Fresh Herbs and Peanuts (all phases)

Greek Cabbage Salad with Feta and Thyme (all phases)

Napa Cabbage Slaw with Carrots and Fennel-Dijon Dressing (phase 2 or 3)

Blue Cheese Coleslaw (all phases with Splenda)

Kalyn's Low Carb Coleslaw with Splenda (all phases)

Sugar-Free Coleslaw with Agave Nectar (phase 2 or 3)

Cilantro Caesar Chicken Salad (all phases)

Better For You Than Mom's Bacon and Cabbage Salad (all phases, an occasional treat or use turkey bacon)

Vietnamese Cabbage Salad with Chicken and Cilantro (all phases)

Warm Red Cabbage Salad with Bacon and Goat Cheese (all phases)

Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)

Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans (phase 2 or 3)

Asian Cabbage Salad with Sesame Seeds and Peanuts (all phases)

Crunchy Cruciferous Chopped Salad (all phases)

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing (all phases)

Cabbage and Blue Cheese Salad with Sunflower Seeds (all phases)

Spicy Mexican Slaw with Lime and Cilantro (all phases)

Red Russian Kale and Red Cabbage Slaw (all phases, use Splenda for phase one)

Chicken and Shredded Cabbage Salad with Mustard and Celery Seed (all phases)

Spicy Cilantro-Peanut Slaw (all phases)


Salads with Escarole
Wilted Escarole Salad with Kohlrabi, Radish, Lemon, and Parmesan (all phases)


Salads with Kale
Baby Kale Paleo Taco Salad with Chile-Lime Dressing (all phases)

Baby Kale Caprese-Style Salad with Fresh Mozzarella, Tomatoes, and Basil (all phases) 

Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette (Phase 2 or 3) 

Baby Kale, White Bean, and Tuna Salad with lemon (all phases) 

Kalyn's Power Salad Mix (all phases; a salad mix to keep in the fridge) 

Baby Kale Greek Salad (all phases)

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette (phase 2 or 3)

Whole Wheat Orzo Salad with Kale, Chickpeas, Lemon, and Feta (phase 2 or 3)

Raw Kale Salad with Pecorino (or Parmesan) and Lemon (all phases)

Kale and Romaine Caesar Salad (all phases)

Red Russian Kale and Red Cabbage Slaw (all phases, use Splenda for phase one)


Salads with Lettuce
Chopped Chicken Salad with Cafe Rio Flavors (all phases) 

Leafy Greens Salad with Roasted Chickpeas, Feta, and Mediterranean Sumac Dressing (all phases)

Thai-Inspired Ground Turkey Larb Salad with Sriracha, Mint, Cilantro, and Peanuts (all phases)

Kalyn's Power Salad Mix (all phases; a salad mix to keep in the fridge) 

Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Kale and Romaine Caesar Salad (all phases) 

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds (all phases, but omit carrots for phase one) 

Mediterranean Lettuce Salad with Purslane, Mint, Tomatoes, Cucumbers, and Sumac-Lemon Vinaigrette (all phases) 

Ottolenghi's Perfect Lettuce Salad with Radicchio, Radishes, Tomatoes, and Capers (all phases) 

Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta (all phases)

Fattoush - Lebanese "Crumbled Bread" Salad with Sumac and Pita Chips (phase 2 or 3)

How to Make Absolutely Perfect Restaurant Quality Salad at Home (all phases)

Mary's Perfect Recipe for Spring Salad Mix (all phases)

Salad Ideas for Lower Carb Eating (all phases)

My Favorite Leftover Chicken Salad with Cafe Rio Dressing (all phases)

American Greek Salad (all phases)

Cilantro Caesar Chicken Salad (all phases)

Leftover Chicken Asian Chopped Salad (all phases)

Warm Salmon and Asparagus Salad (all phases)

Hearts of Palm Salad from the Silver Spoon (all phases)

Crunchy Chopped Salad with Gorgonzola and Radishes (all phases)

B-L-T Salad (all phases, an occasional treat)

Warm Scallop Caesar Salad (all phases)

Southwest Chicken Salad

Rand's Crab and Tangerine Nicoise with Lemon Vinaigrette (a "once in a while treat" for phase 3 with potatoes, phase 2 without the potatoes)

Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta (all phases)

Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)

Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives (all phases)

Kalamata Olive Vinaigrette and Three Salad Variations (all phases)

Kalyn's Taco Salad (all phases, but probably a "once in a while treat" due to amount of cheese, meat, and mayo)

Grilled Halloumi Salad with Chicken, Mini-Peppers, and Lemon (all phases)

Leftover Tofu, Halloumi, and Tomato Salad (all phases)

Salad with Tomatoes, Avocado, Feta, Shrimp, and Caper Vinaigrette (all phases)


Salads with Radicchio
Rich Salad with Hearts of Palm, Avocado, and Radicchio (all phases)

Ottolenghi's Perfect Lettuce Salad with Radicchio, Radishes, Tomatoes, and Capers (all phases)


Salads with Sorrel
Spinach and Sorrel Salad with Pecans and Goat Cheese (any phase)


Salads with Spinach
Mediterranean Spinach Salad with Garbanzos, Tomatoes, Radishes, and Sumac-Lemon Vinaigrette (all phases)

Strawberry Spinach Salad with Almonds and Dill (phase 2 or 3)

Kalamata Olive Vinaigrette and Three Salad Variations (all phases)

Thanksgiving Spinach Salad with Dried Cranberries, Almonds, and Goat cheese (phase 2 or 3)

Spinach Salad Recipe with Marinated Garbanzo Beans and Feta Cheese (any phase)

Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds (all phases)

Spinach Salad Recipe with Warm Ginger Vinaigrette (all phases with Splenda, phase 2 or 3 with Agave Nectar)

Asian Spinach Salad Many Ways (all phases)

Asian Spinach Salad with Chicken, Mushrooms, Pepper, and Almonds (all phases)

Spinach Salad with Bacon Dressing (all phases, an occasional treat or use turkey bacon)

Spinach and Sorrel Salad with Pecans and Goat Cheese (all phases)

Spinach Salad with Bacon and Feta (all phases, an occasional treat or use turkey bacon)

Balsamic Spinach Salad with Mushrooms, Onions, and Feta (all phases)

Balsamic Spinach Salad with Gorgonzola and Hard-Boiled Eggs (all phases)

Asian Spinach Salad with Shrimp, Red Pepper, and Mushrooms (all phases)

Leftover Steak Salad with Spinach, Radishes, and Gorgonzola Vinaigrette (all phases)

Spinach Salad with Tuna, Tomatoes, and Radishes (all phases)


Salads with Tatsoi
Chilled, Wilted Tatsoi Salad with Sesame-Ginger Dressing (all phases)


More Salad Recipe Categories:
Salads with Tomatoes, Vegetables, and Fruit
Salads with Cheese, Eggs, Fish, and Meat
Salads wtih Beans, Grains, Pasta, and Rice


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6 comments:

Anonymous said...

Help! I can access any recipe on the site except the one I lost a copy of - the B-L-T Salad. What can I do to get another copy. Each time I click on it, I get a page saying that the page is unavailable.

thanks for you help & the great recipes!
Oma D.

Kalyn said...

Oma, not sure why you're having trouble. I got to it just fine, both by using the link on this page and also by typing B L T Salad into the search bar. Just in case here is another link to B L T Salad. Glad to hear you like it!

Anonymous said...

Thanks, but I still can't get it. I clicked on "another link to B L T Salad" & it still comes up "Page cannot be found". It' crazy - I really can get all the other recipes! I must have ticked off one of the computer gods in this machine!
Oma

Kalyn said...

That's very weird. Send me an e-mail at kalynskitchen (at) comcast (dot) net and I'll be happy to e-mail you the recipe, or here it is:

Bacon, Lettuce, and Tomato Salad
(2 servings, adapted slightly from The Ultimate Low Carb Cookbook)

3-4 handfuls chopped romaine lettuce
3-4 slices bacon, cooked very crisp then crumbled (see below)
1 1/2 T olive oil
4 small tomatoes, diced in 2" pieces
(or use cherry tomatoes cut in half)
1/4 tsp. garlic puree or 1 garlic clove diced very small
two grinds fresh ground pepper
1 T balsamic vinegar or red wine vinegar
salt and fresh ground black pepper to taste

(Get all your ingredients ready before you start to assemble the salad. I didn't do that and my tomatoes got slightly overcooked. I'll be more careful next time, and there will be a next time.)

Put the lettuce into separate bowls that you will be serving the salad in. Cook bacon in frying pan until it is very crisp. Remove bacon to paper towels, blotting off fat. Remove all but 1 teaspoon bacon fat from frying pan. (I use precooked bacon from Costco which has a lot of the fat already cooked out. If you use regular bacon you'll have a lot more bacon fat to remove.) Crumble bacon over lettuce in salad bowls.

Add olive oil and heat for 30 seconds over medium high heat. Add tomatoes and saute one minute. Add garlic and black pepper, saute 30 seconds. Add vinegar, stir to coat tomatoes, and immediately remove pan from heat. Pour tomato mixture over lettuce and serve immediately. You can season with salt and more pepper if desired, but this was very tasty even without added salt.

Anonymous said...

Thank you! Merci! Gracias! Danke! I've got it now & will guard it like it was gold. I have an abundance of fresh tomatoes that I'm fixing in a variety of ways and this is one recipe that I love for lunch at least twice a week.

Oma

Kalyn said...

Oma, you're welcome, and this was actually quite fun to find out someone loved a recipe this much! I do hope your computer isn't going to start acting up in other ways!

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