Saturday, April 09, 2005

Salads with Beans, Grains, Pasta, and Rice

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for Salad recipes by photo, here's my Pinterest board for Kalyn's Kitchen Salads and Salad Dressings.





Salads with Beans and Lentils
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit portion size to 1/3 to 1/2 cup for phase one.)
Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint (all phases, use portion control for phase one)

Brown Rice and Pinto Bean Salad with Poblano and Red Bell Pepper (phase 2 or 3)

Chopped Chicken Salad with Cafe Rio Flavors (all phases) 

Leafy Greens Salad with Roasted Chickpeas, Feta, and Mediterranean Sumac Dressing (all phases)

Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil (all phases) 

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro (all phases)

Mediterranean Spinach Salad with Garbanzos, Tomatoes, Radishes, and Sumac-Lemon Vinaigrette (all phases)

Fattoush-Inspired Chopped Salad with Tahini-Buttermilk Dressing, Chickpeas, Sumac, and Pine Nuts (all phases)

Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette (all phases, but limit serving size for Phase One) 

Baby Kale, White Bean, and Tuna Salad with lemon (all phases) 

Whole Wheat Orzo Salad with Kale, Chickpeas, Lemon, and Feta (phase 2 or 3)

Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro (phase 2 or 3) 

Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers (phase 2 or 3) 

Marinated Pepper Salad with Garbanzos, Olives, and Feta (all phases)

Butter Bean Salad with Sun-Dried Tomatoes, Kalamata Olives, Feta, and Basil Vinaigrette (all phases, but only small portions for phase one)

Sauteed Chickpea Salad with Roasted Red Peppers, Capers, Mint, and Sumac (all phases but limit portion size for phase one)

Chickpea (Garbanzo Bean) and Edamame Salad with Lemon and Mint (all phases) 

Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans (all phases) 

Curried Chickpea Salad - From Joan's on Third, Los Angeles (all phases but limit portion to 1/3 to 1/2 cup  for phase one) 

Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley (all phases, but limit portion to 1/3 to 1/2 cup serving for phase one)

Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts (phase 2 or 3)

Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime (all phases)

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley (all phases)

Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley (all phases)

Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette (all phases)

Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrettte (phase 2 or 3)

Black Bean Salad with Fuyu Persimmon, Avocado, and Lime-Cumin Vinaigrette (phase 2 or 3)

Southwestern Bean Salad with Black Beans, Black-Eyed Peas, Peppers, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

Barley and White Bean Salad with Parsley, Lemon, and Capers (phase 2 or 3)

Tomato, Pepper, and Garbanzo Salad with Sumac (all phases)

Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing - with or without avocado (beans are allowed for all phases but I would eat this in small amounts for phase one)

Black Bean and Pepper Salad with Cilantro and Lime (beans are allowed for all phases, but I would eat this in small amounts for phase one

Black Bean, Rice, and Cilantro Salad (phase 2 or 3)

White Bean Salad with Tuna and Parsley (beans are allowed for all phases but I would eat this in small amounts for phase one)

Carrot, Parsley, and Garbanzo (Chickpea) Salad with Cumin (phase 2 or 3)

Shrimp and Black Bean Salad with Cilantro, Cumin, and Lime (beans are allowed for all phases but I would eat this in small amounts for phase one)

Garbanzo and Tuna Salad with Parsley and Red Pepper (beans are approved for all phases, but I would eat this in small amounts for phase one)

Garbanzo Salad with Olives and Herbs (beans are allowed for all phases, but I would eat this in small amounts for phase one)

White Bean Salad with Roasted Red Peppers, Arugula, and Parsley (beans are allowed for all phases, but I would eat this in small amounts for phase one)

Spinach Salad Recipe with Marinated Garbanzo Beans and Feta Cheese (any phase)

Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

Black Bean and Lentil Salad with Red Bell Pepper, Cumin, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

White Bean and Roasted Red Pepper Salad with Roasted Tomato-Basil Dressing (beans are allowed for all phases but I would eat this in small amounts for phase one)

Green Lentil and Red Pepper Salad with Red Onion, Mint, and Feta (lentils are allowed for all phases but I would eat this in small amounts for phase one)

Chickpea (Garbanzo Bean) Salad with Tomatoes, Olive, Basil, and Parsley (beans are allowed for all phases but I would eat this in small amounts for phase one)

Cannellini Beans in Mint Marinade (beans are allowed for all phases but I would eat this in small amounts for phase one)

Indian Spiced Chickpea Salad with Yogurt, Lemon, Scallions, Mint, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

Middle Eastern Bean Salad with Parsley and Lemon (beans are allowed for all phases but I would eat this in small amounts for phase one)

Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Greek Oregano (beans are allowed for all phases but I would eat this in small amounts for phase one)


Salads with Grains (and Quinoa)
Asian Quinoa Salad with Snap Peas, Red Bell Pepper. Celery, and Peanuts (phase 2 or 3) 

Vegan Farro and Roasted Sweet Potato Salad with Pine Nuts and Tahini-Sumac Dressing (Phase 2 or 3)

Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro (phase 2 or 3) 

Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers (phase 2 or 3) 

Quinoa Tabbouleh Salad with Parsley and Mint (phase 2 or 3)

Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette (phase 2 or 3)

Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon (phase 2 or 3)

Barley and White Bean Salad with Parsley, Lemon, and Capers (phase 2 or 3)

Kalyn's Tabbouli with Almonds (phase 2 or 3)

Barley Salad with Lemon and Mint (phase 2 or 3)

Farro Salad with Asparagus, Red Bell Pepper, and Sun-Dried Tomato Vinaigrette (phase 2 or 3)


Salads with Pasta
 Tuna and Macaroni Salad with Dill Pickles, Capers, and Green Onions (Phase 2 or 3) 

10 Favorite Pasta Salads to Make for Summer Parties 

Whole Wheat Orecchiette Pasta Salad with Roasted Asparagus, Red Bell Pepper, and Mushrooms (phase 2 or 3) 

Whole Wheat Spaghetti Salad with Italian Sausage, Tomatoes, Olives, and Basil Vinaigrette (phase 2 or 3)

Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette (Phase 2 or 3)

Whole Wheat Orzo Salad with Kale, Chickpeas, Lemon, and Feta (phase 2 or 3)

Tuna Pasta Salad with Lemon, Green Olives, and Cucumbers (phase 2 or 3)

Whole Wheat Orzo and Grilled Vegetable Salad with Feta, Olives, and Herbs (phase 2 or 3) 

Easy Pesto Pasta Salad with Olives and Red Bell Pepper (phase 2 or 3)

Whole Wheat Orzo Salad with Tomatoes, Kalamata Olives, Feta, and Herbs (phase 2 or 3)

Whole Wheat Couscous Salad with Persimmon, Grapes, Green Onion, Mint, and Pine Nuts (phase 2 or 3)

Macaroni Salad with Fresh Tomatoes, Fresh Basil, and Feta (phase 2 or 3 if made with Dreamfields pasta)

Shrimp and Macaroni Salad (phase 2 or 3 if made with Dreamfields pasta)

Pasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil (phase 2 or 3 with Dreamfields pasta)

Pasta Salad with Italian Sausage, Zucchini, Red Peppers, and Olives (phase 2 or 3, a "once-in-a-while treat" due to the saturated fat content)


Salads with Rice
Brown Rice and Pinto Bean Salad with Poblano and Red Bell Pepper (phase 2 or 3)

Brown Rice Salad with Olives, Bell Peppers, Peas, and Basil Vinaigrette (Probably phase 3, due to the use of both rice and peas, or a "once-in-a-while-treat" for Phase 2.) 

Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts (phase 2 or 3)

Cafe Rio Salad (phase 2 or 3 with rice, see cautions in recipe)

Brown and Wild Rice Salad with Snow Peas and Peppers (phase 2 or 3)

Black Bean, Rice, and Cilantro Salad (phase 2 or 3)

Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans (phase 2 or 3)


More Salad Recipe Categories:
Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens
Salads with Cheese, Eggs, Fish, and Meat
Salads with Tomatoes, Vegetables, and Fruit



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2 comments:

Anonymous said...

inglyyou have a mixed-up link! the link for Black Bean and Pepper Salad with Cilantro and Lime (beans are allowed for all phases, but I would eat this in small amounts for phase one) leads to the Tomato and Garbanzo bean salad!

Kalyn said...

The link seems to be right; I think you may have just clicked too high and gotten the one above it. Thanks for letting me know so I could check it though.

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