Salads with Cheese, Eggs, Fish, and Meat

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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

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Salads with Bacon
Better For You Than Mom's Bacon and Cabbage Salad (all phases, an occasional treat)

Sweet and Sour Broccoli Salad, Version 2.0 (all phases if made with Splenda or Stevie, an occasional treat)

Spinach Salad with Bacon Dressing (all phases, an occasional treat)

Spinach Salad with Bacon and Feta (all phases, an occasional treat)

Bacon, Tomato, and Zucchini Salad with Feta (all phases, an occasional treat)

B-L-T Salad (all phases, an occasional treat)

Salads with Cheese - Cheddar and Parmesan (see below for more cheeses)
Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Raw Kale Salad with Pecorino (or Parmesan) and Lemon (all phases)

Sweet and Sour Broccoli Salad, Version 2.0 (all phases if made with Splenda or Stevie, an occasional treat)

Marinated Summer Squash Salad with Lemon, Herbs, and Parmesan (all phases)

Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)

Pasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil (phase 2 or 3 with Dreamfields pasta)

Southwest Chicken Salad (all phases)

Pasta Salad with Italian Sausage, Zucchini, Red Peppers, and Olives (phase 2 or 3, a "once-in-a-while treat" due to the saturated fat content)

Kalyn's Taco Salad (all phases, but probably a "once in a while treat" due to amount of cheese, meat, and mayo)


Salads with Cheese - Cottage Cheese
Effie's Easy and Amazing Cottage Cheese Salad with Za'atar (all phases)


Salads with Cheese - Feta Cheese
Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil (all phases) 

Mediterranean Spinach Salad with Garbanzos, Tomatoes, Radishes, and Sumac-Lemon Vinaigrette (all phases)

Grilled Eggplant, Grape Tomato, and Feta Salad with Amazing Basil, Parsley, and Caper Sauce (all phases) 

Cross-Cultural Salad with Tomato, Avocado, Jicama, Lime, and Feta (all phases) 

Whole Wheat Orzo Salad with Kale, Chickpeas, Lemon, and Feta (phase 2 or 3)
 
Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers (phase 2 or 3) 

Butter Bean Salad with Sun-Dried Tomatoes, Kalamata Olives, Feta, and Basil Vinaigrette (all phases, but only small portions for phase one) 

Whole Wheat Orzo and Grilled Vegetable Salad with Feta, Olives, and Herbs (all phases) 

Green Bean, Tomato, and Feta Salad Oreganato (all phases)

Cucumber and Radish Salad with Feta, Red Wine Vinegar, and Buttermilk Dressing (all phases)

Grilled Sweet Potato Salad with Green Onions, Basil, Thyme, and Feta (phase 2 or 3)

Whole Wheat Orzo Salad with Tomatoes, Kalamata Olives, Feta, and Herbs (phase 2 or 3)

Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette (all phases)

Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta (all phases)

Greek Cabbage Salad with Feta and Thyme (all phases)

Raw Summer Squash Salad with Arugula, Feta, and Herbs (all phases)

Macaroni Salad with Fresh Tomatoes, Fresh Basil, and Feta (phase 2 or 3 if made with Dreamfields pasta)

Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette (all phases)

American Greek Salad (all phases)

Trudy's Salad in a Cucumber Cup (all phases)

Cucumber, Onion, and Parsley Salad (all phases)

Leftover Chicken Chopped Salad with Red Pepper, Olives, and Feta (all phases)

Green Bean Salad with Greek Olives and Feta Cheese (all phases)

Bacon, Tomato, and Zucchini Salad with Feta (all phases, an occasional treat)

Grilled Zucchini Greek Salad (all phases)

Many Peppers Greek Salad (all phases)

Tomatoes, Hearts of Palm, Olives, and Feta with Basil Vinaigrette (all phases)

Easy Summer Lunch Salad (any phase)

Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta (all phases)

Spinach Salad with Bacon and Feta (all phases)

Carrot, Parsley, and Garbanzo (Chickpea) Salad with Cumin (phase 2 or 3)

Balsamic Spinach Salad with Mushrooms, Onions, and Feta (all phases)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)

Greek Salad with Marinated Onions and Oregano (all phases)

Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives (all phases)

Yellow Tomato Salad with Roasted Red Peppers, Feta, and Mint (all phases)

Cucumber and Avocado Salad with Lime, Mint, and Feta (all phases)

Wanna-Be Greek Salad (all phases)

Kalamata Olive Vinaigrette and Three Salad Variations (all phases)

Spinach Salad Recipe with Marinated Garbanzo Beans and Feta Cheese (all phases)

Cucumber and Yogurt Salad with Feta and Dill (all phases)

Green Lentil and Red Pepper Salad with Red Onion, Mint, and Feta (lentils are allowed for all phases but I would eat this in small amounts for phase one)

Salad with Tomatoes, Avocado, Feta, Shrimp, and Caper Vinaigrette (all phases)

Salad with Asparagus, Cherry Tomatoes, Kalamata Olives, and Feta (all phases)



Salads with Cheese - Goat Cheese
Zucchini Carpaccio (raw zucchini salad) With Lemon, Herbs, and Goat Cheese (all phases)

Summer Red and Yellow Tomato Salad (all phases)

My Favorite Summer Tomato Salad with Goat Cheese and Basil Vinaigrette (all phases)

Spinach and Sorrel Salad with Pecans and Goat Cheese (any phase)

Sliced Tomato, Olive, and Goat Cheese Salad with Onion-Caper Vinaigrette (all phases)

Warm Red Cabbage Salad with Bacon and Goat Cheese (all phases)

Arugula Salad with Marinated Artichokes and More (all phases)


Salads with Cheese - Gorgonzola or Blue Cheese
Blue Cheese Coleslaw (all phases with Splenda)

Arugula and Gorgonzola Salad with Balsamic Vinaigrette (all phases)

Crunchy Chopped Salad with Gorgonzola and Radishes (all phases)

Broccoli and Radish Salad with Gorgonzola (all phases)

Tomato, Egg, and Olive Salad with Gorgonzola Vinaigrette (any phase)

Balsamic Spinach Salad with Gorgonzola and Hard-Boiled Eggs (all phases)

Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola (all phases)


Salads with Cheese - Halloumi Cheese
Grilled Halloumi Salad with Chicken, Mini-Peppers, and Lemon (all phases)

Leftover Tofu, Halloumi, and Tomato Salad (all phases)


Salads with Cheese - Manchego
Arugula, Red Grape, and Shaved Manchego Salad (phase 2 or 3) 


Salads with Cheese - Fresh Mozzarella
Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes (all phases)

Green Goddess Tomato-Mozzarella Stacks - with Green Zebras and Fresh Mozzarella (all phases)

Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette (all phases)

Caprese Salad with Apricots (phase 2 or 3, see caution in recipe)



Salads with Chicken or Turkey
Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro (all phases)

Thai-Inspired Ground Turkey Larb Salad with Sriracha, Mint, Cilantro, and Peanuts (all phases)

Chicken, Broccoli, and Red  Bell Pepper Salad with Peanut Butter Dressing (all phases)

Leftover Turkey (or chicken) Salad with Indian Spices, Lemon, and Cilantro (all phases)

Chicken, Black Bean, and Red Pepper Salad with Spicy Avocado Dressing (all phases, use portion control for phase one) 

Chicken and Avocado Salad with Lime and Cilantro (all phases, limit portion size) 

Curried Chicken Salad with Asparagus and Peanuts (all phases) 

Shredded Chicken Salad with Green Olives, Celery, and Green Onion (all phases) 

Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes (all phases)

Sandee's Sensational Asian Salad with Chicken and Cabbage (all phases when made with Splenda and without Ramen noodles)

Chicken Pesto Salad with Roasted Red Peppers and Peas (phase 2 or 3)

Chicken Salad with Basil and Parmesan (all phases)

My Favorite Leftover Chicken Salad with Cafe Rio Dressing (all phases)

Leftover Chicken Chopped Salad with Red Pepper, Olives, and Feta (all phases)

Cafe Rio Salad (phase 2 or 3 with rice, see cautions in recipe)

Cilantro Caesar Chicken Salad (all phases)

Leftover Chicken Asian Chopped Salad (all phases)

Asian Spinach Salad with Chicken, Mushrooms, Pepper, and Almonds (all phases)

Southwest Chicken Salad (all phases)

Kalyn and Mimi's Chicken Salad with Mustard and Cashews (all phases)

Vietnamese Cabbage Salad with Chicken and Cilantro (all phases)

Leftover Chicken Pesto Salad with Edamame (or peas) (all phases with edamame, phase 2 or 3 with peas) 

Leftover Chicken Pesto Salad (all phases, an occasional treata due to high fat content)

Cilantro-Lover's Leftover Chicken Salad (all phases)

Chicken Salad with Tarragon and Peas (phase 2 or 3, probably a "once in a while treat" due to fat content)

Spicy Chicken Salad with Snow Peas, Cucumber, Red Bell Pepper, and Thai Basil (all phases)

Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans (phase 2 or 3)

Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing (all phases)

Chicken and Shredded Cabbage Salad with Mustard and Celery Seed (all phases)


Salads with Eggs
Tomato, Egg, and Olive Salad with Gorgonzola Vinaigrette (any phase)

Balsamic Spinach Salad with Gorgonzola and Hard-Boiled Eggs (all phases)


Salads with Fish or Shellfish
Baby Kale, White Bean, and Tuna Salad with lemon (all phases) 

Tuna Pasta Salad with Lemon, Green Olives, and Cucumbers (phase 2 or 3)

Tarragon Shrimp Salad with Celery, Green Onions, and Celery Seed (all phases) 

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley (all phases)

Spicy Shrimp and Cucumber Salad with Mint, Lemon, and Cumin (all phases)

Leftover Salmon Salad with Yogurt and Dill (all phases)

Shrimp and Macaroni Salad (phase 2 or 3 if made with Dreamfields pasta)

Tuna Fish and Tomato Salad with Sunflower Seeds (all phases)

Roasted Salmon and Asparagus Salad with Mustard Vinaigrette (all phases)

Warm Scallop Caesar Salad (all phases)

Shrimp, Avocado, and Red Pepper Salad (all phases)

Rand's Crab and Tangerine Nicoise with Lemon Vinaigrette (a "once in a while treat" for phase 3 with potatoes, phase 2 without the potatoes)

White Bean Salad with Tuna and Parsley (beans are allowed for all phases but I would eat this in small amounts for phase one)

Shrimp and Black Bean Salad with Cilantro, Cumin, and Lime (beans are allowed for all phases but I would eat this in small amounts for phase one)

Asian Spinach Salad with Shrimp, Red Pepper, and Mushrooms (all phases)

Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)

Garbanzo and Tuna Salad with Parsley and Red Pepper (beans are approved for all phases, but I would eat this in small amounts for phase one)

Tuna Stuffed Avocado Salad with Tomatoes, Cilantro, and Lime (all phases)

Tuna Salad with Sun-Dried Tomatoes, Cucumbers, Parsley, and Basil (all phases)

Shrimp and Avocado Salad with Edamame, Cilantro, Chipotle, and Lime (all phases)

Summer Tomato Salad with Avocado, Tuna, Cilantro, and Lime (all phases)

Spinach Salad with Tuna, Tomatoes, and Radishes (all phases)

Garden Cucumber Salad with Tuna and Sweet Basil (all phases)

Salad with Tomatoes, Avocado, Feta, Shrimp, and Caper Vinaigrette (all phases)


Salads with Meat
Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Italian Sausage Pasta Salad (phase 2 or 3 if made with Dreamfields pasta)

Pasta Salad with Italian Sausage, Zucchini, Red Peppers, and Olives (phase 2 or 3, a "once-in-a-while treat" due to the saturated fat content)

Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives (all phases)

Leftover Steak Salad with Spinach, Radishes, and Gorgonzola Vinaigrette (all phases)

Kalyn's Taco Salad (all phases, but probably a "once in a while treat" due to amount of cheese, meat, and mayo)


More Salad Recipe Categories:
Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens
Salads with Tomatoes, Vegetables, and Fruit
Salads with Beans, Grains, Pasta, and Rice

Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes