Tuesday, April 12, 2005

Salads with Tomatoes and Cucumbers

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.


If you'd like to browse for recipes in this category by photo, here's my Pinterest board for Kalyn's Kitchen Salads with Tomatoes and Cucumbers.



Salads with Cucumbers
25 Favorite Healthy Cucumber Salads to Keep You Cool

Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint (all phases, use portion control for phase one)

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette (all phases)

Cucumber Avocado Salad with Tuna, Cilantro, and Lime (all phases)

Spicy Chopped Greek-Style Salad with Peperoncini (and Ten More Greek Salads for Summer) (Main recipe is all phases; check ingredients for others.)

Fattoush-Inspired Chopped Salad with Tahini-Buttermilk Dressing, Chickpeas, Sumac, and Pine Nuts (all phases)

Al's Famous Hungarian Cucumber Salad (all phases) 

Tuna Pasta Salad with Lemon, Green Olives, and Cucumbers (phase 2 or 3)

Effie's Easy and Amazing Cottage Cheese Salad with Za'atar (all phases) 

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds (all phases, but omit carrots for phase one) 

Mediterranean Lettuce Salad with Purslane, Mint, Tomatoes, Cucumbers, and Sumac-Lemon Vinaigrette (all phases)

Not-so-Dumb Salad with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar (all phases) 

Sweet and Sour Cucumber Salad with Dill (all phases)

Cucumber and Radish Salad with Feta, Red Wine Vinegar, and Buttermilk Dressing (all phases)

Quinoa Tabbouleh Salad with Parsley and Mint (phase 2 or 3)

Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette (phase 2 or 3)

Fattoush - Lebanese "Crumbled Bread" Salad with Sumac and Pita Chips (phase 2 or 3)

Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon (phase 2 or 3)

Tomato, Cucumber, and Radish Salad with Yogurt and Tahini Dressing (all phases)

Spicy Shrimp and Cucumber Salad with Mint, Lemon, and Cumin (all phases)

Cucumber and Yogurt Salad Recipe with Feta and Dill (all phases)

Cucumber, Onion, and Parsley Salad with Feta Cheese (all phases)

Trudy's Salad in a Cucumber Cup (all phases)

Wake Up Your Mouth Thai Cucumber Salad (all phases with Splenda)

Asian Cucumber Salad with Cilantro and Vidalia Onions (all phases with Splenda)

Cucumbers Caesar (all phases)

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Peppers (all phases)

American Greek Salad (all phases)

Cucumber and Tomato Salad with Marinated Garbanzo Beans (all phases)

Easy Summer Lunch Salad (any phase)

Chinese Cucumber Salad (all phases with Splenda, phase 2 or 3 with Splenda/sugar combined)

Cucumber Salad with Balsamic Dressing (all phases)

Greek Salad with Marinated Onions and Oregano (all phases)

Radish and Cucumber Salad with Peppers and Thai Basil (all phases with Splenda)

Tuna Salad with Sun-Dried Tomatoes, Cucumbers, Parsley, and Basil (all phases)

Cucumber and Avocado Salad with Lime, Mint, and Feta (all phases)

Wanna-Be Greek Salad (all phases)

Spicy Chicken Salad with Snow Peas, Cucumber, Red Bell Pepper, and Thai Basil (all phases)

Spicy Cucumber Salad with Thai Basil and Sesame Seeds (phase 1 with Splenda, phase 2 or 3 with agave nectar)

Vegan Tomato Salad with Cucumbers, Avocado, Cilantro, and Lime (all phases)

Garden Cucumber Salad with Tuna and Sweet Basil (all phases)


Salads with
Tomatoes
Roasted Cauliflower Salad with Italian Sausage, Tomatoes, Kale, and Basil Vinaigrette (all phases)

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette (all phases) 

Chopped Chicken Salad with Cafe Rio Flavors (all phases)

Baby Kale Paleo Taco Salad with Chile-Lime Dressing (all phases)

Baby Kale Caprese-Style Salad with Fresh Mozzarella, Tomatoes, and Basil (all phases) 

Spicy Chopped Greek-Style Salad with Peperoncini (and Ten More Greek Salads for Summer) (Main recipe is all phases; check ingredients for others.)

Mediterranean Spinach Salad with Garbanzos, Tomatoes, Radishes, and Sumac-Lemon Vinaigrette (all phases)

Fattoush-Inspired Chopped Salad with Tahini-Buttermilk Dressing, Chickpeas, Sumac, and Pine Nuts (all phases)

Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette (Phase 2 or 3) 

Grilled Eggplant, Grape Tomato, and Feta Salad with Amazing Basil, Parsley, and Caper Sauce (all phases) 

Cross-Cultural Salad with Tomato, Avocado, Jicama, Lime, and Feta (all phases) 

Baby Kale Greek Salad (all phases)

Heart of Palm Salad with Tomato, Avocado, and Lime - with or without Cilantro (all phases) 

Vegan Asparagus Salad for Spring with Tomatoes, Hearts of Palm, and Chives (all phases) 

Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers (phase 2 or 3) 

Effie's Easy and Amazing Cottage Cheese Salad with Za'atar (all phases) 

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds (all phases, but omit carrots for phase one) 

Colorful Tomato Salad with Hearts of Palm, Mint, and Spicy Thai Dressing (all phases) 

Mediterranean Lettuce Salad with Purslane, Mint, Tomatoes, Cucumbers, and Sumac-Lemon Vinaigrette (all phases)

Not-so-Dumb Salad with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar (all phases) 

Ottolenghi's Perfect Lettuce Salad with Radicchio, Radishes, Tomatoes, and Capers (all phases) 

Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans (all phases) 

Spicy Cabbage Salad with Tomatoes, Radishes, and Celery (Puerto Rican Cabbage Salad) (all phases) 

Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes (all phases)

Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime (all phases)

Green Bean, Tomato, and Feta Salad Oreganato (all phases)

Green Goddess Tomato-Mozzarella Stacks - with Green Zebras and Fresh Mozzarella (all phases)

Caprese Salad with Red and Green Tomatoes and Kiwifruit (phase 2 or 3)

Whole Wheat Orzo Salad with Tomatoes, Kalamata Olives, Feta, and Herbs (phase 2 or 3)

Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley (all phases)

Quinoa Tabbouleh Salad with Parsley and Mint (phase 2 or 3)

Collection of Summer Tomato Salads from Garden Tomatoes Week (all the salads are all phases)

Fattoush - Lebanese "Crumbled Bread" Salad with Sumac and Pita Chips (phase 2 or 3)

Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon (phase 2 or 3)

Macaroni Salad with Fresh Tomatoes, Fresh Basil, and Feta (phase 2 or 3)

Tomato, Cucumber, and Radish Salad with Yogurt and Tahini Dressing (all phases)

Chopped Tomato and Cucumber Salad with Mint, Feta, Lemon, and Thyme (all phases)

Summer Red and Yellow Tomato Salad (all phases)

American Greek Salad (all phases)

Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Fresh Herbs (all phases)

Tuna Fish and Tomato Salad with Sunflower Seeds (all phases)

Middle Eastern Tomato Salad (all phases)

Bacon, Tomato, and Zucchini Salad with Feta (all phases, an occasional treat)

Grilled Zucchini Greek Salad (all phases)

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Peppers (all phases)

Tomatoes, Hearts of Palm, Olives, and Feta with Basil Vinaigrette (all phases)

Cucumber and Tomato Salad with Marinated Garbanzo Beans (all phases)

B-L-T Salad (all phases, an occasional treat)

Caprese Salad with Apricots (phase 2 or 3, see caution in recipe)

Tomato, Pepper, and Garbanzo Salad with Sumac (all phases)

Easy Summer Lunch Salad (any phase)

Tomato, Egg, and Olive Salad with Gorgonzola Vinaigrette (any phase)

Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing - with or without avocado (beans are allowed for all phases but I would eat this in small amounts for phase one)

Chopped Middle Eastern Salad with Purslane (any phase)

Pasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil (phase 2 or 3 with Dreamfields pasta)

Sliced Tomato, Olive, and Goat Cheese Salad with Onion-Caper Vinaigrette (all phases)

Greek Salad with Marinated Onions and Oregano (all phases)

Zucchini Salad with Tomatoes and Basil (all phases)

Tuna Stuffed Avocado Salad with Tomatoes, Cilantro, and Lime (all phases)

Yellow Tomato Salad with Roasted Red Peppers, Feta, and Mint (all phases)

Wanna-Be Greek Salad (all phases)

Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

Kalyn's Taco Salad (all phases, but probably a "once in a while treat" due to amount of cheese, meat, and mayo in the dressing)

Leftover Tofu, Halloumi, and Tomato Salad (all phases)

Summer Tomato Salad with Avocado, Tuna, Cilantro, and Lime (all phases)

White Bean and Roasted Red Pepper Salad with Roasted Tomato-Basil Dressing (all phases)

Vegan Tomato Salad with Cucumbers, Avocado, Cilantro, and Lime (all phases)

Spinach Salad with Tuna, Tomatoes, and Radishes (all phases)

Chickpea (Garbanzo Bean) Salad with Tomatoes, Olive, Basil, and Parsley (beans are allowed for all phases but I would eat this in small amounts for phase one)

Marinated Tomato Salad with Parsley and Marjoram Dressing, and Ten More Tomato Salads for Summer (all phases for the Marinated Tomato Salad; check ingredients for salads from other blogs)

Salad with Tomatoes, Avocado, Feta, Shrimp, and Caper Vinaigrette (all phases)

Avocado, Tomato, Edamame, and Red Onion Salad with Cumin-Lime Vinaigrette (all phases)

Salad with Asparagus, Cherry Tomatoes, Kalamata Olives, and Feta (all phases)

Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette (all phases)

More Salad Recipe Categories:
Salads with Vegetables and Fruit
Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens
Salads with Cheese, Eggs, Fish, and Meat
Salads with Beans, Grains, Pasta, and Rice

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