Thursday, April 07, 2005

Salads with Vegetables and Fruit


For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for Salad recipes by photo, here's my Pinterest board for Kalyn's Kitchen Salads and Salad Dressings.






Salads with Artichokes
Arugula Salad with Marinated Artichokes and More (all phases)

Warm or Cold Salad with Artichoke Hearts, Roasted Red Pepper, Capers, and Basil Vinaigrette (all phases)

Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)


Salads with Asparagus
Vegan Asparagus Salad for Spring with Tomatoes, Hearts of Palm, and Chives (all phases) 

Curried Chicken Salad with Asparagus and Peanuts (all phases) 

Roasted Salmon and Asparagus Salad with Mustard Vinaigrette (all phases)

Farro Salad with Asparagus, Red Bell Pepper, and Sun-Dried Tomato Vinaigrette (phase 2 or 3)

Salad with Asparagus, Cherry Tomatoes, Kalamata Olives, and Feta (all phases)


Salads with Avocado
Easy Paleo Shrimp and Avocado Salad (all phases) 

Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint (all phases, use portion control for phase one)

Green Chile Turkey Taco Salad with Peppers and avocado (all phases) 

Chopped Chicken Salad with Cafe Rio Flavors (all phases) 

Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta (all phases; use portion control) 

Cucumber Avocado Salad with Tuna, Cilantro, and Lime (all phases) 

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro (all phases)

Chicken, Black Bean, and Red Pepper Salad with Spicy Avocado Dressing (all phases, use portion control for phase one) 

Cross-Cultural Salad with Tomato, Avocado, Jicama, Lime, and Feta (all phases) 

Chicken and Avocado Salad with Lime and Cilantro (all phases, limit portion size) 

Heart of Palm Salad with Tomato, Avocado, and Lime - with or without Cilantro (all phases) 

Vegan Heart of Palm and Avocado Salad with Lime, Green Onion, and Cilantro (all phases) 

Not-so-Dumb Salad with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar (all phases) 

Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette (phase 2 or 3)

Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrettte (phase 2 or 3)

Black Bean Salad with Fuyu Persimmon, Avocado, and Lime-Cumin Vinaigrette (phase 2 or 3)

Rich Salad with Hearts of Palm, Avocado, and Radicchio (all phases)

Shrimp, Avocado, and Red Pepper Salad (all phases)

Tuna Stuffed Avocado Salad with Tomatoes, Cilantro, and Lime (all phases)

Cucumber and Avocado Salad with Lime, Mint, and Feta (all phases)

Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

Shrimp and Avocado Salad with Edamame, Cilantro, Chipotle, and Lime (all phases)

Summer Tomato Salad with Avocado, Tuna, Cilantro, and Lime (all phases)

Vegan Tomato Salad with Cucumbers, Avocado, Cilantro, and Lime (all phases)

Salad with Tomatoes, Avocado, Feta, Shrimp, and Caper Vinaigrette (all phases)

Avocado, Tomato, Edamame, and Red Onion Salad with Cumin-Lime Vinaigrette (all phases)


Salads with Broccoli
Barely-Blanched Broccoli and Cauliflower Salad with Red Bell Pepper, Radishes, Red Onion, and Cashews (all phases)

Chicken, Broccoli, and Red  Bell Pepper Salad with Peanut Butter Dressing (all phases)

Easy Thai-Flavored Raw Broccoli Salad with Red Onion, Mint, and Peanuts (all phases) 

Barely-Blanched Broccoli Salad with Feta and Fried Almonds (all phases)

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds (all phases)

Asian Chopped Salad with Broccoli Stems, Sugar Snap Peas, Radishes, Red Cabbage, and Almonds 

Sweet and Sour Broccoli Salad, Version 2.0 (all phases if made with Splenda or Stevia, an occasional treat)

Broccoli and Radish Salad with Gorgonzola (all phases)

Chinese Broccoli Salad (all phases with Splenda)

Broccoli and Cauliflower Salad with Lemon, Dijon, and Tarragon Vinaigrette (all phases)

Crunchy Cruciferous Chopped Salad (all phases)


Salads with Carrots
Moroccan Cabbage Slaw with Carrots, Cumin, Lemon, and Mint (phase 2 or 3)

Amazing Asian Green Salad with Soy-Sesame Dressing and Sesame Seeds (all phases, but omit carrots for phase one) 

Jicama and Carrot Slaw with Radishes, Cilantro, and Cumin-Lime Vinaigrette (phase 2 or 3) 

Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts (phase 2 or 3)

Spicy Shredded Carrot Salad with Mint, Cilantro, Green Onion, Lime, and Jalapeno (phase 2 or 3)

Carrot and Parsley Salad (phase 2 or 3)

Carrot, Parsley, and Garbanzo (Chickpea) Salad with Cumin (phase 2 or 3)

Crunchy Cruciferous Chopped Salad (phase 2 or 3 if using carrots)

Napa Cabbage Slaw with Carrots and Fennel-Dijon Dressing (phase 2 or 3)


Salads with Cauliflower
Roasted Cauliflower Salad with Italian Sausage, Tomatoes, Kale, and Basil Vinaigrette (all phases)

Roasted Cauliflower Salad with Feta, Capers, Red Bell Pepper, and Green Onions (all phases) 

Barely-Blanched Broccoli and Cauliflower Salad with Red Bell Pepper, Radishes, Red Onion, and Cashews (all phases) 

Broccoli and Cauliflower Salad with Lemon, Dijon, and Tarragon Vinaigrette (all phases)

Crunchy Cruciferous Chopped Salad (all phases)


Salads with Celery
Asian Quinoa Salad with Snap Peas, Red Bell Pepper. Celery, and Peanuts (phase 2 or 3) 

Spicy Cabbage Salad with Tomatoes, Radishes, and Celery (Puerto Rican Cabbage Salad) (all phases) 

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette (phase 2 or 3)

Shredded Chicken Salad with Green Olives, Celery, and Green Onion (all phases) 


Salads with Edamame
Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds (all phases)

Shrimp and Avocado Salad with Edamame, Cilantro, Chipotle, and Lime (all phases)

Asian Sugar Snap Pea Salad with Radishes and Edamame (all phases)

Avocado, Tomato, Edamame, and Red Onion Salad with Cumin-Lime Vinaigrette (all phases)


Salads with Eggplant
Grilled Eggplant, Grape Tomato, and Feta Salad with Amazing Basil, Parsley, and Caper Sauce (all phases) 

Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors (all phases with Splenda or Stevia)


Salads with Fruit
Power Greens Salad with Blueberries and Almonds (phase 2 or 3) 

Easy Recipe for Red, White, and Blueberry Salad (probably phase 3 or a small serving for Phase 2)

Arugula, Red Grape, and Shaved Manchego Salad (phase 2 or 3) 

Apple-Jicama Slaw with Sweet and Spicy Sriracha Dressing (Phase 2 or 3) 

Cucumber, Jicama, and Pineapple Salad with Spicy Sriracha Dressing (phase 2 or 3)

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette (phase 2 or 3)

Caprese Salad with Red and Green Tomatoes and Kiwifruit (phase 2 or 3)

Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrette (phase 2 or 3)

Winter Fruit Salad with Persimmons, Pears, Grapes, and Agave-Pomegranate Vinaigrette (phase 2 or 3)

Black Bean Salad with Fuyu Persimmon, Avocado, and Lime-Cumin Vinaigrette (phase 2 or 3)

Whole Wheat Couscous Salad with Persimmon, Grapes, Green Onion, Mint, and Pine Nuts (phase 2 or 3)

Strawberry Spinach Salad with Almonds and Dill (phase 2 or 3)

Red and Green Fruit Salad (phase 3)

Caprese Salad with Apricots (phase 2 or 3, see caution in recipe)

Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)

Mango Salad Recipe with Hearts of Palm, Radishes, Lime, and Cilantro (phase 2 or 3)


Salads with Green Beans
Thanksgiving Green Bean Salad with Blue Cheese, Dried Cranberries, and Pecans (phase 2 and 3, and probably a "once-in-a-while treat" for phase 2.)

Green Bean Summer Salad with Italian Sausage, Olives, and Basil Vinaigrette (all phases) 

Green Bean, Tomato, and Feta Salad Oreganato (all phases)

Green Bean Salad with Greek Olives and Feta Cheese (all phases)

Rand's Crab and Tangerine Nicoise with Lemon Vinaigrette (a "once in a while treat" for phase 3 with potatoes, phase 2 without the potatoes)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)


Salad with Hearts of Palm

Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives (all phases)

Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta (all phases; use portion control) 

Heart of Palm Salad with Tomato, Avocado, and Lime - with or without Cilantro (all phases) 

Vegan Asparagus Salad for Spring with Tomatoes, Hearts of Palm, and Chives (all phases) 

Vegan Heart of Palm and Avocado Salad with Lime, Green Onion, and Cilantro (all phases) 

Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Colorful Tomato Salad with Hearts of Palm, Mint, and Spicy Thai Dressing (all phases) 

Rich Salad with Hearts of Palm, Avocado, and Radicchio (all phases)

Tomatoes, Hearts of Palm, Olives, and Feta with Basil Vinaigrette (all phases)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)

Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola (all phases)

Mango Salad Recipe with Hearts of Palm, Radishes, Lime, and Cilantro (phase 2 or 3)


Salads with Jicama
Apple-Jicama Slaw with Sweet and Spicy Sriracha Dressing (Phase 2 or 3) 

Cross-Cultural Salad with Tomato, Avocado, Jicama, Lime, and Feta (all phases) 

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds (all phases) 

Jicama and Carrot Slaw with Radishes, Cilantro, and Cumin-Lime Vinaigrette (phase 2 or 3) 

Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans (all phases) 

Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime (all phases)

Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)

Crunchy Cruciferous Chopped Salad (all phases)


Salads with Kohlrabi
Wilted Escarole Salad with Kohlrabi, Radish, Lemon, and Parmesan (all phases)


Salads with Mushrooms
Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Asian Spinach Salad with Chicken, Mushrooms, Pepper, and Almonds (all phases)

Balsamic Spinach Salad with Mushrooms, Onions, and Feta (all phases)

Asian Spinach Salad with Shrimp, Red Pepper, and Mushrooms (all phases)


Salads with Olives

Zucchini Noodle Mock Pasta Salad (all phases)

Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives (all phases)

Baby Kale Paleo Taco Salad with Chile-Lime Dressing (all phases)

Green Bean Summer Salad with Italian Sausage, Olives, and Basil Vinaigrette (all phases) 

Brown Rice Salad with Olives, Bell Peppers, Peas, and Basil Vinaigrette (Probably phase 3, due to the use of both rice and peas, or a "once-in-a-while-treat" for Phase 2.)
 
Spicy Chopped Greek-Style Salad with Peperoncini (and Ten More Greek Salads for Summer) (Main recipe is all phases; check ingredients for others.)

Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil (all phases) 

Baby Kale Greek Salad (all phases)

Tuna Pasta Salad with Lemon, Green Olives, and Cucumbers (phase 2 or 3)

Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Butter Bean Salad with Sun-Dried Tomatoes, Kalamata Olives, Feta, and Basil Vinaigrette (all phases, but only small portions for phase one)

Tapas Salad with Grilled Bell Pepper, Olives, and Capers (all phases)

Shredded Chicken Salad with Green Olives, Celery, and Green Onion (all phases) 

Easy Pesto Pasta Salad with Olives and Red Bell Pepper (phase 2 or 3)

Whole Wheat Orzo Salad with Tomatoes, Kalamata Olives, Feta, and Herbs (phase 2 or 3)

Tomatoes, Hearts of Palm, Olives, and Feta with Basil Vinaigrette (all phases)

Marinated Pepper Salad with Garbanzos Olives, and Feta (all phases)

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Peppers (all phases)

Grilled Zucchini Greek Salad (all phass)

Green Bean Salad with Greek Olives and Feta Cheese (all phases)

American Greek Salad (all phases)

Tomato, Egg, and Olive Salad with Gorgonzola Vinaigrette (any phase)

Sliced Tomato, Olive, and Goat Cheese Salad with Onion-Caper Vinaigrette (all phases)

Rand's Crab and Tangerine Nicoise with Lemon Vinaigrette (a "once in a while treat" for phase 3 with potatoes, phase 2 without the potatoes)

Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta (all phases)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)

Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola (all phases)

Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives (all phases)

Garbanzo Salad with Olives and Herbs (beans are allowed for all phases, but I would eat in small amounts for phase one)

Wanna-Be Greek Salad (all phases)

Chickpea (Garbanzo Bean) Salad with Tomatoes, Olive, Basil, and Parsley (beans are allowed for all phases but I would eat this in small amounts for phase one)

Salad with Asparagus, Cherry Tomatoes, Kalamata Olives, and Feta (all phases)

Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette (all phases)

Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)


Salads with Onions
Spicy Chopped Greek-Style Salad with Peperoncini (and Ten More Greek Salads for Summer) (Main recipe is all phases; check ingredients for others.)

Barely-Blanched Broccoli and Cauliflower Salad with Red Bell Pepper, Radishes, Red Onion, and Cashews (all phases)

Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil (all phases) 

Easy Thai-Flavored Raw Broccoli Salad with Red Onion, Mint, and Peanuts (all phases) 

Not-so-Dumb Salad with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar (all phases) 

Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds (all phases)

Balsamic Spinach Salad with Mushrooms, Onions, and Feta (all phases)

Greek Salad with Marinated Onions and Oregano (all phases)

Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro (all phases)

Green Lentil and Red Pepper Salad with Red Onion, Mint, and Feta (all phases)

Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)


Salads with Peas:
Brown Rice Salad with Olives, Bell Peppers, Peas, and Basil Vinaigrette (Probably phase 3, due to the use of both rice and peas, or a "once-in-a-while-treat" for Phase 2.)


Salads with Peperoncini
Spicy Chopped Greek-Style Salad with Peperoncini (and Ten More Greek Salads for Summer) (Main recipe is all phases; check ingredients for others.)

Kalyn's Favorite Antipasto Salad - and Tips for Satisfying Salads at Home (all phases)

Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley (all phases)

Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta (all phases)

Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley (all phases)


Salads with Peppers
Cucumber Ribbon Salad with Peppers, Radishes, and Thai Dressing (all phases) 

Zucchini Noodle Mock Pasta Salad (all phases)

Green Chile Turkey Taco Salad with Peppers and avocado (all phases) 

Baby Arugula Salad with Turkey Italian Sausage and Red Pepper Strips (all phases)

Asian Quinoa Salad with Snap Peas, Red Bell Pepper. Celery, and Peanuts (phase 2 or 3) 

Brown Rice and Pinto Bean Salad with Poblano and Red Bell Pepper (phase 2 or 3)

Baby Kale Paleo Taco Salad with Chile-Lime Dressing (all phases)

Brown Rice Salad with Olives, Bell Peppers, Peas, and Basil Vinaigrette (Probably phase 3, due to the use of both rice and peas, or a "once-in-a-while-treat" for Phase 2.)
 

Barely-Blanched Broccoli and Cauliflower Salad with Red Bell Pepper, Radishes, Red Onion, and Cashews (all phases) 

Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil (all phases) 

Chicken, Broccoli, and Red  Bell Pepper Salad with Peanut Butter Dressing (all phases)

Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette (all phases, but limit serving size for Phase One) 

Chicken, Black Bean, and Red Pepper Salad with Spicy Avocado Dressing (all phases, limit serving size for Phase One) 

Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro (phase 2 or 3)

Sauteed Chickpea Salad with Roasted Red Peppers, Capers, Mint, and Sumac (all phases but limit portion size for phase one)

Tapas Salad with Grilled Bell Pepper, Olives, and Capers (all phases)

Whole Wheat Orzo and Grilled Vegetable Salad with Feta, Olives, and Herbs (all phases) 

Red Rock Brewery Style No-Mayo Vinegar Coleslaw with Oregano (all phases) 

Spicy Broccoli-Jicama Salad with Red Bell Pepper and Black Sesame Seeds (all phases) 

Napa Cabbage Salad with Red Bell Pepper, Cilantro, Peanuts, and Dijon-Ginger Dressing (all phases) 

Easy Pesto Pasta Salad with Olives and Red Bell Pepper (phase 2 or 3)

Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta (all phases)

Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Greek Oregano (beans are allowed for all phases but I would eat this in small amounts for phase one)

Southwestern Bean Salad with Black Beans, Black-Eyed Peas, Peppers, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

Warm or Cold Salad with Artichoke Hearts, Roasted Red Peppers, Capers, and Basil Vinaigrette (all phases)

Chicken Pesto Salad with Roasted Red Peppers and Peas (phase 2 or 3)

Grilled Halloumi Salad with Chicken, Mini-Peppers, and Lemon (all phases)

Leftover Chicken Chopped Salad with Red Pepper, Olives, and Feta (all phases)

Leftover Chicken Asian Chopped Salad (all phases)

Arugula and Sweet Mini-Pepper Salad (all phases)

Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Peppers (all phases)

Marinated Pepper Salad with Garbanzos, Olives, and Feta (all phases)

Black Bean and Pepper Salad with Cilantro and Lime (beans are allowed for all phases, but I would eat this in small amounts for phase one)

Brown and Wild Rice Salad with Snow Peas and Peppers (phase 2 or 3)

Shrimp, Avocado, and Red Pepper Salad (all phases)

Asian Spinach Salad with Shrimp, Red Pepper, and Mushrooms (all phases)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)

Garbanzo and Tuna Salad with Parsley and Red Pepper (beans are approved for all phases, but I would eat this in small amounts for phase one)

Radish and Cucumber Salad with Peppers and Thai Basil (all phases with Splenda)

Yellow Tomato Salad with Roasted Red Peppers, Feta, and Mint (all phases)

Spicy Chicken Salad with Snow Peas, Cucumber, Red Bell Pepper, and Thai Basil (all phases)

White Bean Salad with Roasted Red Peppers, Arugula, and Parsley (beans are allowed for all phases, but I would eat this sparingly for phase one)

Black Bean and Lentil Salad with Red Bell Pepper, Cumin, and Cilantro (beans are allowed for all phases but I would eat this in small amounts for phase one)

White Bean and Roasted Red Pepper Salad with Roasted Tomato-Basil Dressing (beans are allowed for all phases but I would eat this in small amounts for phase one)

Green Lentil and Red Pepper Salad with Red Onion, Mint, and Feta (lentils are allowed for all phases but I would eat this in small amounts for phase one)

Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)

Tomato, Pepper, and Garbanzo Salad with Sumac (all phases) 


Salads with Radishes
Cucumber Ribbon Salad with Peppers, Radishes, and Thai Dressing (all phases) 

Barely-Blanched Broccoli and Cauliflower Salad with Red Bell Pepper, Radishes, Red Onion, and Cashews (all phases)

Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro (all phases)

Mediterranean Spinach Salad with Garbanzos, Tomatoes, Radishes, and Sumac-Lemon Vinaigrette (all phases)

Ottolenghi's Perfect Lettuce Salad with Radicchio, Radishes, Tomatoes, and Capers (all phases) 

Jicama and Carrot Slaw with Radishes, Cilantro, and Cumin-Lime Vinaigrette (phase 2 or 3) 

Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds (and Cilantro?) (all phases) 

Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans (all phases) 

Spicy Cabbage Salad with Tomatoes, Radishes, and Celery (Puerto Rican Cabbage Salad) (all phases) 

Cucumber and Radish Salad with Feta, Red Wine Vinegar, and Buttermilk Dressing (all phases)

Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette (phase 2 or 3)

Wilted Escarole Salad with Kohlrabi, Radish, Lemon, and Parmesan (all phases)

Tomato, Cucumber, and Radish Salad with Yogurt and Tahini Dressing (all phases)

Crunchy Chopped Salad with Gorgonzola and Radishes (all phases but no carrots for phase one)

Broccoli and Radish Salad with Gorgonzola (all phases)

Asian Sugar Snap Pea Salad with Radishes and Edamame (all phases)

Cilantro-Lover's Leftover Chicken Salad (all phases)

Radish and Cucumber Salad with Peppers and Thai Basil (all phases with Splenda)

Leftover Steak Salad with Spinach, Radishes, and Gorgonzola Vinaigrette (all phases)

Crunchy Cruciferous Chopped Salad (all phases)

Mango Salad Recipe with Hearts of Palm, Radishes, Lime, and Cilantro (phase 2 or 3)

Spinach Salad with Tuna, Tomatoes, and Radishes (all phases)


Salads with Snow Peas or Sugar Snap Peas
Asian Quinoa Salad with Snap Peas, Red Bell Pepper. Celery, and Peanuts (phase 2 or 3) 

Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds (and Cilantro?) (all phases) 

Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans (all phases)

Asian Sugar Snap Pea Salad with Radishes and Edamame (all phases)

Brown and Wild Rice Salad with Snow Peas and Peppers (phase 2 or 3)

Cilantro-Lover's Leftover Chicken Salad (all phases)

Spicy Chicken Salad with Snow Peas, Cucumber, Red Bell Pepper, and Thai Basil (all phases)


Salads with Sweet Potatoes
Vegan Farro and Roasted Sweet Potato Salad with Pine Nuts and Tahini-Sumac Dressing (Phase 2 or 3)

Grilled Sweet Potato Salad with Green Onions, Basil, Thyme, and Feta (phase 2 or 3)


Salads with Zucchini or Summer Squash
Chicken, Pesto, and Zucchini Noodle Salad (all phases) 

Zucchini Noodle Mock Pasta Salad (all phases)

Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors (all phases with Splenda or Stevia)

Whole Wheat Orzo and Grilled Vegetable Salad with Feta, Olives, and Herbs (all phases) 

Marinated Summer Squash Salad with Lemon, Herbs, and Parmesan (all phases)

Raw Summer Squash Salad with Arugula, Feta, and Herbs (all phases)

Zucchini Carpaccio (raw zucchini salad) With Lemon, Herbs, and Goat Cheese (all phases)

Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)

Bacon, Tomato, and Zucchini Salad with Feta (all phases, an occasional treat)

Grilled Zucchini Greek Salad (all phases)

Zucchini Salad with Tomatoes and Basil (all phases)


More Salad Recipe Categories:
Salads with Tomatoes and Cucumbers
Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens
Salads with Cheese, Eggs, Fish, and Meat
Salads with Beans, Grains, Pasta, and Rice

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