Thursday, April 21, 2005

Soup, Stew, and Chili

For the South Beach diet, notations after each recipe  indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for recipes in this category by photo, here's my Pinterest board for Kalyn's Kitchen Favorite Soup, Stew, or Chili Recipes.





Soup Recipe Collections
10 Amazing Meatless Monday Soup Recipes to Welcome the Arrival of Fall - 2013 

Ten Favorite Phase One Soups to Help You Get Through December 2011 

Five Favorite Phase One Soups 

Five Favorite Bean Soups or Stew for Autumn


Chili
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit serving size for phase one.)
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases)

Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one) 

Vegan Lentil Chili with Roasted Red Peppers, Olives, and Green Onion (all phases, but a small serving for Phase One) 

Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans (phase 2 or 3 due to the pumpkin in the chili)

Amy's Amazing White Chicken Chili (all phases)

Leftover Turkey (or ground turkey) and Pinto Bean White Chili with Lime and Cilantro (all phases)

Not Just For the Superbowl Chili (all phases)

Turkey and White Bean Chili with Chocolate (all phases)

Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)

Crockpot Black Bean Chili with Lime and Cilantro (all phases)


Soup or Stew with Barley, Wheatberries, or Farro
Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3)

Chicken Soup with Farro, Kale, and Turmeric (phase 2 or 3)

Comforting Ground Beef and Barley Soup (phase 2 or 3) 

Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)

Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)

Turkey Barley Soup (phase 2 or 3)

Chicken Barley Soup (phase 2 or 3)

Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)

Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)


Soup or Stew with Dried Beans
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit serving size for phase one.)
Slow Cooker Red Beans and Rice Soup (phase 2 or 3)

Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)

Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases) 

Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole Wheat Orzo (phase 2 or 3)

Spicy Vegan Black Bean Soup with Cilantro and Green Tobasco (all phases)

Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases) 

Spicy Vegetarian Butternut Squash Soup with Black Beans, Red Bell Peppers, and Cilantro (phase 2 or 3)

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles (all phases)

Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases) 

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases) 

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)

Mushroom, White Bean, and Tomato Stew with Parmesan (all phases if served plain in a bowl; phase 2 or 3 if served over rice)

Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)

Crockpot Recipe for Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika (all phases but limited serving for phase one

Vegetarian Black Bean and Sweet Potato Soup with Lime (phase 2 or 3)

Twice-Cooked Gigantes Beans with Garlic and Feta (phase 2 or 3, or if you omit the carrots you could have a small serving of this for phase one)

Chard and Chickpea Soup with Sausage and Green Pepper (all phases)

Ground Chicken (or Turkey ) and Chickpea Curry Stew with Yogurt and Cilantro (all phases)

Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)

Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro (all phases)

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)

Spicy Red Lentil and Chickpea Stew / Paula's Moroccan Lentil Stew (phase one without rice, phase 2 or 3 over brown rice)

Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon (all phases)

White Bean Soup with Ham and Rosemary (all phases but leave out carrots for phase one)

Chicken, Black Bean and Cilantro Soup (all phases)

Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)

Crockpot or Stovetop Recipe for Anasazi Bean and Cabbage Soup (all phases if you leave out carrots, phase 2 or 3 with carrots)

Italian Sausage and Bean Soup with Chard (all phases)

Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)

Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)

White Bean and Ham Soup with Chard (all phases)

Chicken and Pinto Bean Soup with Lime and Cilantro (all phases)

White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)

Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (phase 2 or 3)

Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)

Garbanzo and White Bean Soup with Lamb and Rosemary (all phases without carrots, phase 2 or 3 with carrots)

Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)

Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)

Chipotle and Black-Eyed Pea Soup with Double Cilantro (all phases)

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro (all phases)

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)

Pressure Cooker Vegetable Soup with Giant White Beans, Ham, and Bay leaves (all phases but leave out carrots for Phase One)

Turkey and Cannellini Bean Soup with Rosemary and Sweet Potatoes (phase 2 or 3)

Revithia - Greek Chickpea Soup with Lemon and Olive Oil (all phases)

Spicy Pinto Bean Soup with Ham, Tomatoes, and Cilantro (pressure cooker or soup pot instructions) (all phases)

Cannellini Bean and Sausage Stew with Tomatoes and Basil (all phases)

Pinto Bean and Ground Beef Stew with Cumin and Cilantro (pressure cooker or soup pot instructions) (all phases)

Crockpot Recipe for Black Bean Stew with Roasted Red Pepper, Chicken, and Cilantro (stovetop instructions included - all phases)

Cannellini Bean and Lentil Stew with Ham (all phases)


Soup or Stew with Beef
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases) 

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)

Stuffed Pepper Soup (phase 2 or 3) 

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)

Comforting Ground Beef and Barley Soup (phase 2 or 3) 

Leftover Corned Beef Soup with Sauerkraut and Tomatoes (all phases, but corned beef is an occasional treat due to fat content)

Leftover Roast Beef Italian Stew (all phases)

Goulash Soup with Red Pepper and Cabbage (all phases)

Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)

Ground Beef and Sauerkraut Soup (all phases)

Beef Stew with Dried Mushrooms (all phases)

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (all phases)

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)

Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)

Crockpot Beef Stew with Olives, Garlic, Capers, and tomatoes (all phases)

Pinto Bean and Ground Beef Stew with Cumin and Cilantro (pressure cooker or soup pot instructions) (all phases)


Soup or Stew with Bell Peppers
Slow Cooker Chicken-Andouille Stew (all phases without the rice; phase 2 or 3 if served with rice) 

Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)

Stuffed Pepper Soup (phase 2 or 3) 

Slow Cooker Thai-Inspired Butternut Squash Soup with Red Bell Pepper, Lime, and Cilantro (phase 2 or 3)

Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases) 

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles (all phases)

Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika (all phases) 

Green Zebra Gazpacho with Cucumber and Avocado (all phases) 

Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases) 

Chard and Chickpea Soup with Sausage and Green Pepper (all phases)

Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)

Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)

Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)

Gazpacho (cold tomato soup) (all phases)

Gazpacho for Garden Tomato Week, lots of links to other Gazpacho recipes (all phases)

Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)

Crockpot or Stovetop Recipe for Ham and Cabbage Soup with Red Bell Peppers (Phase 2 or 3, or leave out the carrots to make this phase one)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper or Carrots (all phases, but use red bell pepper for phase one)


Soup or Stew with Broccoli
Curried Chicken Soup with Broccoli (phase 2 or 3)


Soup or Stew with Cabbage
Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases) 

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)

Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)

Leftover Corned Beef Soup with Sauerkraut and Tomatoes (all phases, but corned beef is an occasional treat due to fat content)

Crockpot or Stovetop Recipe for Ham and Cabbage Soup with Red Bell Peppers (Phase 2 or 3, or leave out the carrots to make this phase one)

Goulash Soup with Red Pepper and Cabbage (all phases)

Crockpot or Stovetop Recipe for Anasazi Bean and Cabbage Soup (all phases if you leave out carrots, phase 2 or 3 with carrots)

Ground Beef and Sauerkraut Soup (all phases)

Lentil and Sausage Soup with Cabbage (all phases)

Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)


Soup or Stew with Cauliflower
Cauliflower and Mushroom Pressure Cooker soup with Parmesan (all phases)


Soup or Stew with Chicken
Slow Cooker Chicken-Andouille Stew (all phases without the rice; phase 2 or 3 if served with rice) 

Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)

Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)

Chicken Soup with Farro, Kale, and Turmeric (phase 2 or 3)

Coconut-Lime Turkey (or Chicken) and Rice Soup (phase 2 or 3) 

Ground Chicken (or Turkey ) and Chickpea Curry Stew with Yogurt and Cilantro (all phases)

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions (all phases)

Making Homemade Chicken Stock (all phases)

Curried Chicken Soup with Broccoli (phase 2 or 3)

Chicken, Black Bean and Cilantro Soup (all phases)

Greek Egg-Lemon-Rice Soup with Thyme / Avgolemono Soup (phase 2 or 3)

Thai Chicken Soup (all phases)

Chicken Barley Soup (phase 2 or 3)

Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)

Chicken and Tomatillo Soup (all phases)

Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)

Chicken and Pinto Bean Soup with Lime and Cilantro (all phases)

South Beach Diet Friendly Chicken Noodle Soup with Thyme (phase 2 or 3)


Soup or Stew with Fish
Spicy Red Fish Stew (all phases)


Soup or Stew with Greens
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)

Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3)

Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3) 

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk (all phases, limit serving size for Phase One)

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (all phases; limit serving size for Phase One)

Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)

Chicken Soup with Farro, Kale, and Turmeric (phase 2 or 3) 

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases) 

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)

Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)

Chard and Chickpea Soup with Sausage and Green Pepper (all phases)

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces (phase 2 or 3)

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)

Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)

Italian Sausage and Bean Soup with Chard (all phases)

Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)

White Bean and Ham Soup with Chard (phase 2 or 3)

Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)

Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)

Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)

Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)

Healing Asian Soup with Ginger, Spinach, and Mushrooms (all phases)


Soup or Stew with Ham
Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)

Crockpot or Stovetop Recipe for Ham and Cabbage Soup with Red Bell Peppers (Phase 2 or 3, or leave out the carrots to make this phase one)

White Bean Soup with Ham and Rosemary (all phases but leave out carrots for phase one)

Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper or Carrots (all phases, but use red bell pepper for phase one)

Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)

Crockpot or Stovetop Recipe for Anasazi Bean and Cabbage Soup (all phases if you leave out carrots, phase 2 or 3 with carrots)

White Bean and Ham Soup with Chard (all phases)

Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)

Pressure Cooker Vegetable Soup with Giant White Beans, Ham, and Bay leaves (all phases but leave out carrots for Phase One)

Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)

Cannellini Bean and Lentil Stew with Ham (all phases)


Soup or Stew with Lamb
Garbanzo and White Bean Soup with Lamb and Rosemary (all phases without carrots, phase 2 or 3 with carrots)


Soup or Stew with Lentils or Split Peas (also called pulses)
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit serving size for phase one.)

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk (all phases, limit serving size for Phase One)

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (all phases; limit serving size for Phase One)

Slow Cooker Lentil Soup with Turkey Bratwurst, Leeks, and Sherry Vinegar (phase 2 or 3 due to the carrots, or leave out carrots for a phase 1 version)

Spicy Sausage, Lentil, and Tomato Soup (all phases) 

Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases)

Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk (phase 2 or 3) 

Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)

Mexican Red Lentil Stew with Lime and Cilantro (all phases. vegan)

Spicy Red Lentil and Chickpea Stew / Paula's Moroccan Lentil Stew (phase one without rice, phase 2 or 3 over brown rice)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper or Carrots (all phases, but use red bell pepper for phase one)

Steve's Lentil Soup (Inspired by Farmgirl) (all phases)

Lentil and Sausage Soup with Cabbage (all phases)

Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)

Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)

Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)

Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Split Pea Soup with Chicken Sausage and Carrots (phase 2 or 3)

African-Inspired Vegetarian (or vegan) Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils (phase 2 or 3)

Curried Lentil Soup with Cilantro (all phases)

Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)

Cannellini Bean and Lentil Stew with Ham (all phases)


Soup or Stew with Mushrooms
Cauliflower and Mushroom Pressure Cooker soup with Parmesan (all phases)

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3) 

Stuffed Pepper Soup (phase 2 or 3) 

Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3) 

Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika (all phases) 

Mushroom, White Bean, and Tomato Stew with Parmesan (all phases if served plain in a bowl; phase 2 or 3 if served over rice)

Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)

Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)

Leftover Turkey Soup with Double Mushrooms (leave out carrots for phase 1, can add barley or rice for phase 2 or 3)

Beef Stew with Dried Mushrooms (all phases)

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (all phases)

Healing Asian Soup with Ginger, Spinach, and Mushrooms (all phases)

Double Mushroom Soup (inspired by Anthony Bourdain's Mushroom Soup Recipe) (all phases)

Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)


Soup or Stew with Pasta or Noodles
(Edit June 2011 - I have learned that when Dreamfields pasta is cooked longer than the specified time it increases the glycemic index, so I am editing these recipes to reflect that information.  Any recipe that uses Dreamfields is probably phase 3 if the pasta is cooked for a long time or reheated. You can of course use whole wheat pasta to make these for phase 2.)
Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)

Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole Wheat Orzo (phase 2 or 3)

Easy Recipe for Italian Sausage, Tomato, and Macaroni Soup with Basil (phase 2 or 3 with whole wheat pasta, but probably phase 3 with Dreamfields pasta)

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces (phase 2 or 3)

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with whole wheat macaroni, but probably phase 3 with Dreamfields macaroni)

Italian Sausage, Zucchini, and Macaroni Soup (phase 2 or 3 with whole wheat macaroni but probably phase 3 with Dreamfields macaroni, or all phases if you leave out the macaroni)

South Beach Diet Friendly Chicken Noodle Soup with Thyme (phase 2 or 3 with whole wheat noodles but probably phase 3 with Dreamfields noodles)


Soup or Stew with Pork
Crockpot Recipe for Pork and Green Chile Stew - Nefi's Green Chile Stew (all phases)

Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)


Soup or Stew with Rice
Slow Cooker Red Beans and Rice Soup (phase 2 or 3) 

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3) 

Stuffed Pepper Soup (phase 2 or 3) 

Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3) 

Coconut-Lime Turkey (or Chicken) and Rice Soup (phase 2 or 3) 

Curried Chicken Soup with Broccoli (phase 2 or 3)

Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)

Greek Egg-Lemon-Rice Soup with Thyme / Avgolemono Soup (phase 2 or 3)

Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)

Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)

Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)

African-Inspired Vegetarian (or vegan) Crockpot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils (phase 2 or 3)


Soup or Stew with Sausage
Slow Cooker Chicken-Andouille Stew (all phases without the rice; phase 2 or 3 if served with rice) 

Slow Cooker Red Beans and Rice Soup (phase 2 or 3) 

Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)

Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases) 

Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases) 

Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases) 

Slow Cooker Lentil Soup with Turkey Bratwurst, Leeks, and Sherry Vinegar (phase 2 or 3 due to the carrots, or leave out carrots for a phase 1 version)

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases) 

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases) 

Spicy Sausage, Lentil, and Tomato Soup (all phases) 

Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases)

Easy Recipe for Italian Sausage, Tomato, and Macaroni Soup with Basil (phase 2 or 3)

Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)

Chard and Chickpea Soup with Sausage and Green Pepper (all phases)

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces (phase 2 or 3)

Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)

Italian Sausage, Zucchini, and Macaroni Soup (phase 2 or 3 with whole wheat macaroni but probably phase 3 with Dreamfields macaroni, or all phases if you leave out the macaroni)

Steve's Lentil Soup (Inspired by Farmgirl) (all phases)

Italian Sausage and Bean Soup with Chard (all phases)

Lentil and Sausage Soup with Cabbage (all phases)

White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)

Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)

Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)

Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Split Pea Soup with Chicken Sausage and Carrots (phase 2 or 3)

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)


Soup or Stew with Sweet Potatoes
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)

Vegetarian Black Bean and Sweet Potato Soup with Lime (phase 2 or 3)

Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk (phase 2 or 3)

Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)

Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)

Turkey and Cannellini Bean Soup with Rosemary and Sweet Potatoes (phase 2 or 3)


Soup or Stew with Tomatoes and Tomatillos
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases) 

Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)

Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases) 

Stuffed Pepper Soup (phase 2 or 3)

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (all phases; limit serving size for Phase One)

Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases) 

Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases) 

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases) 

Green Zebra Gazpacho with Cucumber and Avocado (all phases)

Mushroom, White Bean, and Tomato Stew with Parmesan (all phases if served plain in a bowl; phase 2 or 3 if served over rice) 

Leftover Corned Beef Soup with Sauerkraut and Tomatoes (all phases, but corned beef is an occasional treat due to fat content)

Spicy Sausage, Lentil, and Tomato Soup (all phases) 

Easy Recipe for Italian Sausage, Tomato, and Macaroni Soup with Basil (phase 2 or 3)

Chard and Chickpea Soup with Sausage and Green Pepper (all phases)

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces (phase 2 or 3)

Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)

Mexican Red Lentil Stew with Lime and Cilantro (all phases, vegan)

Goulash Soup with Red Pepper and Cabbage (all phases)

Italian Sausage, Zucchini, and Macaroni Soup (phase 2 or 3 with whole wheat macaroni but probably phase 3 with Dreamfields macaroni, or all phases if you leave out the macaroni)

Chicken, Black Bean and Cilantro Soup (all phases)

Gazpacho (cold tomato soup) (all phases)

Gazpacho for Garden Tomato Week, lots of links to other Gazpacho recipes (all phases)

Tomato and Cilantro Soup (all phases)

Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)

Chicken and Tomatillo Soup (all phases)

Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)

Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)

Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro (all phases)

Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)

Cannellini Bean and Sausage Stew with Tomatoes and Basil (all phases)

Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)


Soup or Stew with Turkey
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)


Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3) 

Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3)

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles (all phases)

Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro (all phases)

Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)

Turkey Barley Soup (phase 2 or 3)

Leftover Turkey Soup with Double Mushrooms (leave out carrots for phase 1, can add barley or rice for phase 2 or 3)

Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)

Turkey and Cannellini Bean Soup with Rosemary and Sweet Potatoes (phase 2 or 3)


Soup or Stew with Winter Squash
Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3) 

Slow Cooker Thai-Inspired Butternut Squash Soup with Red Bell Pepper, Lime, and Cilantro (phase 2 or 3)

Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)

Spicy Vegetarian Butternut Squash Soup with Black Beans, Red Bell Peppers, and Cilantro (phase 2 or 3)


Soup or Stew with Zucchini
Italian Sausage, Zucchini, and Macaroni Soup (phase 2 or 3 with whole wheat macaroni but probably phase 3 with Dreamfields macaroni, or all phases if you leave out the macaroni)

White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)

Zucchini and Yellow Squash Soup with Rosemary and Parmesan - Stovetop or Pressure Cooker (all phases)

6 comments:

Anonymous said...

Hi! I am on phase 2 of SB and am craving homemade green chili. How is the best way to thicken soups without greatly increasing the glycemic load?

Kalyn said...

You can thicken with something called arrowroot which is low glycemic, although it does give the food kind of a shiny look compared to other thickeners. There's some info online about it if you want to read and see if you think you'll like it. I've also used whole wheat flour to thicken sometimes. Most often though I thicken things by just cooking the liquid down a little.

Jennifer Freels said...

The recipe for black bean chili with lime cilantro and avocado salsa sounds great but isn't lime a fruit, to be avoided on Phase One? Thanks!

Kalyn said...

Lime is a fruit, but lemon juice and lime juice are both listed as okay for phase one in the latest South Beach book.

laura t. said...

hey, kalyn: any thoughts on how best to create a chowder like soup? beans instead of potatoes for the creaminess/starchiness?

Kalyn said...

You could use something like turnips or jicama to replace the potatoes. That's the only two things I can think of.

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