Tuesday, April 12, 2005

South Beach Recipes of the Week

The links in this section are to collections of South Beach friendly recipes I've spotlighted from other food blogs. For questions regarding on my opinion about which phase of the diet a recipe would be suitable for, leave a comment on this page or e-mail me at kalynskitchen AT comcast DOT net.

I strongly recommend reading the South Beach Diet book to help you choose the right foods for various phases of the diet. (You can get used copies of The South Beach Diet at Amazon.com for under $10.00.)

Recipes for South Beach Phase One
Week 20: PHASE ONE RECIPES: Perfect Pan Fried Broccoli, Italian Sausage and Ratatouille, Low Carb Scramble, Indian Stir Fried Cauliflower with Peas and Ginger

Week 21: PHASE ONE DINNER IDEAS: Garlicy Pan-Grilled Asparagus with Romano, Greek Shrimp with Feta, Roasted Brussels Sprouts, Oven-Baked Swedish Meatballs

Week 22: PHASE ONE VEGETABLES AND SALADS: Ricotta and Sun-Dried Tomato Stuffed Onions, Asparagus with Tomato and Avocado Dressing, Wild Mushroom Saute, Mediterranean Salad, Honey Mustard Dressing for Tossed Salad

Week 23: PHASE ONE SOUPS: Spicy Italian Sausage and Lentil Soup, Escarole Soup, Spanish Cod Soup with Spinach, Chickpeas, and Parsley, Zero Points Garden Vegetable Soup

South Beach Friendly Recipes for Appetizers
Week Thirteen: APPETIZERS: Proscuitto Wrapped Asparagus Spears, Tuna Stuffed Peppers, Italian Tuna and Avocado Antipasto, Joey's Kicked Up Rocking Guacamole

South Beach Friendly Recipes for Beef
Week Fifteen: BEEF: Flank Steak with Vinaigrette Marinade, Another Spin on Stuffed Flank Steak, Sichuan Pepper Steak, Steak with Smoked Paprika

South Beach Friendly Recipes for Chicken
Week Nine: CHICKEN: Chicken Fajitas, Bacon Wrapped Chicken Logs, Balsamic Roasted Pepper Chicken, Roasted Chicken Mirepoix

Week 17: CHICKEN: Roasted Garlic Chicken, Zanzibar Chicken, Braised Chicken with Lemon and Sage, Baked Chicken with Carmelized Onions.

Week 24: CHICKEN: Herbed Chicken Breasts, Roasted Chicken with Cherry Tomatoes, Chicken with Goat Cheese and Arugula, Cashew Chicken with Roasted Spiced Chickpeas

South Beach Friendly Recipes for Eggs
Week 26: EGGS: Turkish Scrambled Eggs, Artichoke and Broccoli Frittata, Herb and Goat Cheese Scrambled Eggs, Ranchero Frittata

South Beach Friendly Recipes for Fish and Seafood
Week Eleven: FISH: Blue Hake with Balsamic Syrup, Tuna Salad, Pan-Seared Tilapia, Tequila Lime Salmon

Week 25: FISH AND SEAFOOD: Seared Scallops with Meyer Lemon Vinaigrette, Pan-Roasted Mahi 

Mahi with Tomato and Avocado Salsa, Prawns in Salsa Fresca, Sea Bass Fillets with Porcini Mushroom Sauce
Week #31: SALMON: Mesquite Grilled Wild Salmon, Cedar Planked Salmon, Panko-Crusted Salmon, Tamarind Glazed Salmon, Spicy Salmon with Mango Salsa

South Beach Friendly Recipes for Pork
Week 16: PORK: Pork Chops with Mushroom Sauce, Six Hour Roast Pork, Pork Chops with Rosemary and Lingonberry Sauce, My Favorite Pork and Beans (stir-fry)

South Beach Friendly Recipes for Salads
Week Eight, SALADS: Sesame and Cilantro Vermicelli Salad, Cobb Salad, Beginner's Caesar Salad, Grilled Caesar Salad

Week #28: SALADS FOR SPRING: Spring, Sliced and Straight from the Bowl, Nicoise Salad, Cilantro Caesar Salad with Carne Asada, Greens and Apple Salad with Avocado, Goat Cheese, and Walnuts

Week #32: SALADS: Minty Zucchini and Tomato Salad, Warm Snow Pea and Chicken Salad, Warm Salmon Salad a la Provencal, Red Quinoa Salad, Zucchini Carpaccio, and Beef, Radicchio, and Green Bean Salad with Chile-Lime Dressing

South Beach Friendly Recipes for Soups
Week Fourteen: SOUPS: Jewelweed's Wild Mushroom Soup, Zucchini and Sweet Potato Soup with Mint and Pistachios, Garlic Harvest Soup, Venetian Chicken Soup, Cuban Black Bean Soup, Yellow Split Pea Soup with Sweet Potato and Kale, Tomato and Lentil Soup

Week 18: SOUP: Turkey Soup for After Thanksgiving

South Beach Friendly Recipes for Summer Foods
Week Ten: SUMMER FOODS: White Beans and Cherry Tomato Salad, Baked Parmesan Tomatoes, Hummus, Asian Green Beans

South Beach Friendly Recipes for Vegetables
Week Twelve: ZUCCHINI AND EGGPLANT: Zucchini with Thyme, Baby Pattypan Squash with Squash Blossoms, Grilled Zucchini and Red Onion with Halloumi, Lemon and Rosemary, Honey Garlic Grilled Eggplant, Tunisian Eggplant Salad

Week 19: VEGETABLES: Not Sag Paneer, Quickie Pickled Radishes, Eggplant Stuffed with Carrots, Garlic, and Herbs, High Roast Cauliflower

Week #27: CABBAGE: Salad with Red Cabbage, Lamb's Lettuce and Carrots, Spicy Braised Cabbage with Italian Sausage, Pork Stuffed Cabbage Rolls, Stuffed Cabbage from Turkey, Alsatian Cabbage, Cabbage and Jamon Serrano Saute

Week #29: ASPARAGUS: Six Great Ways to Cook Asparagus

Week #30: SEASON OPENER TOMATOES: Tomato Salad with Quinoa, Chiles, and Oregano Oil; Provencale Roasted Tomatoes; Roasted Tomato Salad; Herby Tomato Salad with Pine Nuts and Cheese; Tomato, Cucumber and Feta Salad

South Beach Friendly Recipes for Assorted Dishes
Week One: Stuffed Tomatoes, Tomato Salad, Cannelini Beans, Veal Saltimbocca

Week Two: Mini Frittatas, Chicken Cakes, Grilled Veggies, Chicken Skewers

Week Three: Eggplant Rolls, Jicama Slaw, Pasta with Broccoli, Tomato Salad

Week Four: Halibut/Zucchini Skewers, Spicy Fried Eggplant, Pasta with Tomatoes, Asparagus Frittata

Week Five: Blueberry Pasta Salad, Pappa al Pomodora, Cucumber and Radish Salad, Not Your Average Coleslaw

Week Six: Grilled Zucchini Salad, Cascadilla, Black Bean Dip, Refrigerator Pickles

Week Seven: Green Bean and Goat Cheese Salad, Green Tea Salmon, Chicken with Creamy Mustard Sauce, Chicken and Eggplant in Black Bean Sauce
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More to Chew On:


  1. thanks for this incredible resource! Your recipes are fantastic. I can't wait to try them. I am always looking for new things to eat for breakfast besides a protein bar or eggs! Thanks for all the hard work. Oh, what is with all the alaskan politics? I was wondering, I live in alaska. Thanks again.

  2. tomtenmama, thanks for the feedback. I have no idea what you're referring to about Alaskan politics? Maybe it was a link from another blog, not sure?


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