Sunday, April 24, 2005

Welcome to Kalyn's Kitchen

Welcome to my new blog of South Beach Diet friendly recipes. After a few months of sending recipe ideas to my friends by e-mail, I decided it would be nice to use a blog to post the recipes rather than sending an e-mail each time. 


Thanks to my great brother Rand (the creative genius in the family) for creating a great blog for our family and giving me the idea for this one.

The South Beach diet has been amazingly successful for me. I haven't followed the diet 100%, but I have tried to stick to the South Beach principles for most of my meals. However, if you're not a South Beach convert, the recipes you will find here will be great for any kind of diet that recommends decreasing carbs and increasing protein foods.

I think my diet is very healthy, and also quite varied. I love what I'm eating and know I can eat this way for the rest of my life. I say, if there are things you simply must eat once in a while (for me it's popcorn at the movies) then eat those things, but eliminate some other things you don't savor quite so much. It all balances out. And if you follow the diet, you will loose weight, especially around the waist. I promise.

I hope you like the recipes. Please leave me comments when you visit the blog, and if you want to send me some of your great recipes to share, send them to kalynskitchen@comcast.net.





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5 comments:

  1. I'm so happy your recipes are in the blogosphere.
    Thanks to you for finding, experimenting with, and sharing so many great recipes!
    Yum. Yum. Yum.
    Much love
    Rand

    ReplyDelete
  2. Kalyn: I posted a long comment but it went somewhere into cyberspace.
    Hope it works this time.
    You are truly moving forward. This is the best incarnation yet.
    From Lake Powell delicious suppers to friends suppers in your home to garden produce in your backyard to parties with your soups to e-mail lists of your recipes, and now
    your Blog. It's you! Fabulous!
    Thanks for sharing these with us.
    Your friend, Wanda.

    ReplyDelete
  3. Kalyn; Love the recipes. When I need something I just look it up on your blog. Love the addition of the photos.
    Georgette

    ReplyDelete
  4. Thanks Georgette. And thanks for your great recipes too.
    Kalyn

    ReplyDelete
  5. Congratulations on your blogiversary! It's fun to look back and read first posts. I'm not sure I got any comments on mine for a long time!

    ReplyDelete

Thanks for joining the conversation! I love hearing from readers and even though I can't always reply to every comment, I will always answer specific questions on a recipe as soon as possible. Sometimes I'm answering by iPhone, so my replies may be short!

Comments don't appear on the blog until they're approved by me, so no need to try again if you don't see it! Feel free make your signature a link to your site if you're a blogger, but links posted within the body of the comment will never be published.

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