Tuesday, May 31, 2005

Casserole Recipes

I'm currently out of the country traveling in Turkey and Kenya, so replies to comments may be delayed until I return home. If you'd like to see my pictures from the trip, you can do that by following me on Instagram or Twitter.

This page has casseroles or multi-ingredient dishes baked in the oven, but not breakfast casseroles, (which are with Eggs and Breakfast Dishes.) 

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Casseroles.

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.  


(Some casseroles here are from the very earliest days of my blog and include canned soup (or other ingredients I might not use now,) They might not be presented up to current standards, but I'm including them because those recipes do have some fans.)

Casserole Recipe Collections
20+ Deliciously Healthy Low-Carb Casserole Recipes 

Five Favorite Casseroles


Casseroles with Beans or Legumes
Vegetarian Greek Lentil Casserole with Bell Peppers and Feta (all phases; limit serving size for Phase One)

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes (all phases) 

Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (all phases, but limit portion size for Phase One)  

Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole (all phases; limit serving size for Phase One) 

Casserole of Lentils, Rice, and Sausage (phase 2 or 3)

Twice-Cooked Gigantes Beans with Garlic and Feta (phase 2 or 3, or if you omit the carrots you could have a small serving of this for phase one)


Casseroles with Beef or Ground Beef
Leftover Corned Beef Low-Carb Reuben Bake (all phases, but an occasional treat for South Beach Diet due to the amount of fat)

Beefy and Cheesy Low-Carb Green Chile Bake (all phases) 

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes (all phases) 

Deconstructed Stuffed Cabbage Casserole (phase 2 or 3)

Meat, Tomato, and Mozzarella Stuffed Zuchini Cups (all phases)

Beef and Sausage Meatballs with Tomato Sauce (phase 2 or 3)
 
Southwestern Stuffed Peppers (phase 2 or 3)

Stuffed Peppers with Cabbage (phase 2 or 3)

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil (phase 2 or 3)


Casseroles with Chicken (or Turkey)
Low-Carb Pepperoni Pizza Chicken Bake (all phases, but maybe only as an occasional treat for Phase One due to fat content) 

Low-Carb Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice (all phases)

Low-Carb Green Chile Chicken Enchilada Casserole (Phase 3 or Phase 2 for an occasional treat) 

Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos (all phases)

Casserole with Brown Rice, Ground Turkey, Green Pepper, Mushrooms, and Feta (phase 2 or 3)
 
Ground Turkey Low-Carb Enchilada Casserole with Red and Green Chiles (all phases) 

Green Chile and Chicken Mock Enchilada Casserole (all phases) 

Leftover Turkey (or chicken) Shepherd's Pie Casserole with Garlic-Parmesan Cauliflower topping (Phase 2 or 3)

Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (all phases, but limit portion size for Phase One)

Better-than-Mom's Chicken, Broccoli, and Quinoa Curry Casserole with Creamy Curry Sauce (phase 2 or 3) 

Baked Pesto Chicken (all phases)

Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme (phase 2 or 3)
 
Chicken and Asparagus with Three Cheeses (all phases, definitely a "once-in-a-while-treat" due to high fat content)

Baked Chicken with Curry Sauce (all phases)

Chicken Cordon Bleu (all phases, a "once-in-a-while-treat" due to high fat content)

Baked Sour Cream Chicken (phase 3, an occasional treat due to the high fat content)

Alice Springs Chicken Casserole (phase 2 or 3, and a "once-in-a-while-treat" due to high fat content)

Chicken Broccoli Curry Casserole (all phases)

Chicken and Asparagus with Curry Sauce (all phases)

Turkey or Chicken Lasagna with Sage and Three Cheeses (phase 3 or very occasionally for phase 2, must use Dreamfields lasagna for South Beach version)

Chicken Lasagna (phase three, must use Dreamfield's Lasagna)

Chicken Penne Casserole (phase 2, small serving, or phase 3)


Casseroles with Fish or Shellfish
Whole Wheat Orzo Casserole with Salmon, Asparagus, and Feta (phase 2 or 3)

Spicy Roasted Green Beans (or Broccoli) and Shrimp (all phases)


Casseroles with Ham or Bacon
Ham and Cauliflower Casserole au Gratin (all phases)

Twice-Baked Cauliflower (all phases, but definitely a "once-in-a-while-treat" due to fat content)


Casseroles with Pasta
Baked Whole Wheat Spaghetti Casserole with Turkey Italian Sausage and Mozzarella (phase 2 or 3)

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce (phase 2 or 3 with whole wheat or Dreamfields pasta)

Low Carb Macaroni and Cheese With a Grown Up Twist (phase 3)
 
Turkey or Chicken Lasagna with Sage and Three Cheeses (phase 3 or very occasionally for phase 2, must use Dreamfields lasagna for South Beach version)

Chicken Lasagna (phase three, must use Dreamfield's Lasagna)

Vegetarian Lasagna with Quick Roasted Tomatoes (phase 2 or 3 with Dreamfields or whole wheat lasagna)

Chicken Penne Casserole (phase 2, small serving, or phase 3)

Baked Penne with Sausage (updated) (phase 2, small serving, or phase 3)


Casseroles with Rice
Casserole with Brown Rice, Ground Turkey, Green Pepper, Mushrooms, and Feta (phase 2 or 3)

Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms (Phase 2 or 3) 

Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta (Phase 2 or 3) 

Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce (phase 2 or 3)

Deconstructed Stuffed Cabbage Casserole (phase 2 or 3)

Spinach and Feta Casserole with Brown Rice and Parmesan (phase 2 or 3) 

Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper (phase 2 or 3) 

Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme (phase 2 or 3)

Greek Inspired Leftover Brown Rice Casserole with Red Pepper, Onions, and Feta (phase 2 or 3)

Casserole of Lentils, Rice, and Sausage (phase 2 or 3)

Baked Lemon Curry Rice with Onions and Pine Nuts (phase 2 or 3) 


Casseroles with Sausage or Turkey Sausage
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake (all phases) 

Low-Carb Mock Lasagna Spaghetti Squash Casserole (all phases) 

Delicata Squash and Sausage Gratin (phase 2 or 3)

Spicy Roasted Sweet Potatoes and Garlic-Chicken Sausage (phase 2 or 3) 

Baked Whole Wheat Spaghetti Casserole with Turkey Italian Sausage and Mozzarella (phase 2 or 3)

Sausage and Kale Mock Lasagna Casserole (all phases) 

Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper (phase 2 or 3) 

Stuffed Green Peppers with Brown Rice, Turkey Italian Sausage, and Parmesan (phase 2 or 3)

Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and Mozzarella (all phases)

Stuffed Peppers with Cabbage (phase 2 or 3)

Baked Penne with Sausage (updated) (phase 2, small serving, or phase 3)

Roasted winter Squash with Turkey Italian Sausage and Herbs (phase 2 or 3)

Grilled Zucchini Low-Carb Lasagna with Italian Sausage, Tomato, and Basil Sauce (all phases) 

Casserole of Lentils, Rice, and Sausage (phase 2 or 3)


Vegetarian Main-Dish and Vegetable Side-Dish Casseroles 
Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella (all phases)

Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms (Phase 2 or 3) 

Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta (Phase 2 or 3) 

Vegetarian Greek Lentil Casserole with Bell Peppers and Feta (all phases; limit serving size for Phase One)

Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole (all phases; limit serving size for Phase One) 

Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce (phase 2 or 3) 

Spinach and Feta Casserole with Brown Rice and Parmesan (phase 2 or 3) 

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce (Phase 3 or a "once-in-a-while-treat" for phase 2) 

Vegetarian Lasagna with Quick Roasted Tomatoes (phase 2 or 3 with Dreamfields or whole wheat lasagna)

Broccoli Gratin with Swiss and Parmesan (all phases, but definitely a "once in a while treat" due to fat content)
 
Thanksgiving Broccoli with Cheese Sauce (all phases, but definitely a "once-in-a-while treat" due to fat content and use of canned soup)

Cauliflower Gratin with Sharp Cheddar and Parmesan (all phases, probably a "once-in-a-while-treat" due to the amount of cheese) 

Baked Swiss Chard Stems with Olive Oil and Parmesan (all phases)

Onion Gratin with Rosemary and Thyme (all phases, a "once-in-a-while treat") 

Monster Zucchini and Basil Strata (all phases)

Twice-Baked Spaghetti Squash with Pesto and Parmesan (all phases)


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