CrockPot or Slow Cooker Recipes

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This page has recipes I've made using the CrockPot or slow cooker.

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

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CrockPot Beans
How to Cook Dried Beans in a CrockPot Slow Cooker (all phases)

Slow Cooker Sweet Potato and Black Bean Burritos with Lime (phase 2 or 3) 

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases) 

Slow Cooker Vegan Black Garbanzo Bean Curry (all phases if eaten without rice, but limit serving size for phase one) 

Slow Cooker Recipe for Louisiana-Style Red Beans and Rice (phases 2 or 3)

Black Beans with Cilantro (all phases)

Italian Sausage and White Beans with Sage (all phases)

Sausage, Beans, and Greens (all phases)


CrockPot Chicken or Turkey
Chicken Fajitas in the CrockPot (phase 2 or 3 with whole wheat tortillas)

How to Cook a Turkey Breast in the CrockPot (and South Beach Diet Friendly Turkey Gravy (all phases)


CrockPot Curries
CrockPot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk (phase 2 or 3)

CrockPot Chicken Curry with Patak's Sauce (all phases)


CrockPot Grains
CrockPot Rice with Dried Mushrooms, Herbs, and Parmesan (phase 2 or 3) 

Steel Cut Oats in the CrockPot and Recipe for Steel Cut Oats with Agave and Pecans (phase 2 or 3)

CrockPot Recipe for Make-Ahead Apple Pie Oatmeal (phase 2 or 3) 


CrockPot Meat or Pot Roast
Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce (all phases) 

CrockPot Salsa Pork Chops with Cumin, Garlic, and Lime (all phases) 

Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce (all phases)

CrockPot Recipe for Southwestern Pot Roast (all phases)

Balsamic and Onion Pot Roast and How to Make Pot Roast in a CrockPot (all phases)

CrockPot Recipe for Pot Roast with Sweet and Sour Tomato Sauce (all phases)

Bavarian Roast Pork with Sour Cream Gravy (all phases)

Corned Beef with Veggies and Horseradish Sauce (phase 2 or 3 with carrots)

Hungarian Pot Roast with Sour Cream-Paprika Gravy (all phases)


CrockPot Sausages
Italian Sausage with Tomato Sauce (all phases)

Sausage, Beans, and Greens (all phases)


CrockPot Soup
Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)

CrockPot Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika (all phases but limited serving size for phase one)

CrockPot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk (phase 2 or 3) 

CrockPot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)

Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)

CrockPot or Stovetop Recipe for Ham and Cabbage Soup with Red Bell Peppers (Phase 2 or 3, or leave out the carrots to make this phase one)

Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro (all phases)

CrockPot or Stovetop Recipe for Anasazi Bean and Cabbage Soup (all phases if you leave out carrots, phase 2 or 3 with carrots)

Black Bean and Rice Soup with Lime and Cilantro (phase 2 or 3)

Chicken Soup with Garbanzos and Oregano (all phases)

Split Pea Soup with Chicken Sausage and Carrots (phase 2 or 3)

African-Inspired CrockPot Soup with Peanut Butter, Chiles, Brown Rice, and Lentils (phase 2 or 3)


CrockPot Stew or Chili
Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases) 

Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one) 

CrockPot Recipe for Pork and Green Chile Stew - Nefi's Green Chile Stew (all phases)

CrockPot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)

CrockPot Beef Stew with Olives, Garlic, Tomatoes, and Capers (all phases)

Mediterranean Beef Stew with Rosemary (all phases)

Beef Stew with Dried Mushrooms (all phases)

CrockPot Black Bean Chili with Lime and Cilantro (all phases)

CrockPot Recipe for Black Bean Stew with Roasted Red Pepper, Chicken, and Cilantro (stovetop instructions included - all phases)


CrockPot Vegetables
Spicy CrockPot Sweet Potatoes (phase 2 or 3)

Slow Cooker Sweet Potato and Black Bean Burritos with Lime (phase 2 or 3)