For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.
(If you're looking for phase one breakfasts that don't contain eggs, I'm afraid I haven't come up with anything for that but there are some ideas from readers in the comments on the original category page for eggs.)
Click for Latest Info About Printing Recipes on Kalyn's Kitchen
Breakfast Favorites:
20 Favorite Healthy Recipes Ideas for a Delicious Mother's Day Brunch
Baked Eggs (whole eggs)
Baked Eggs with Mushrooms and Parmesan (all phases)
Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs (all phases)
Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro (all phases)
Breakfast Breads or Muffins
Savory Whole Wheat Zucchini Muffins with Green Chiles and Cheese (phase 2 or 3)
Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts (phase 2 and 3)
Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans (phase 2 or 3)
Low-Sugar and Whole Wheat Peach Pecan Muffins (phase 2 or 3)
Low-Sugar and Whole Wheat Mango Walnut Muffins (or bread) (phase 2 or 3)
Low-Sugar and Whole Wheat Chocolate Zucchini Bread (phase 2 or 3)
Low-Sugar and Whole Wheat Zucchini Muffins with Pecans (phase 2 or 3)
Low-Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon (phase 2 or 3)
Low-Sugar and Whole Wheat Zucchini Bread with Blueberries and Pecans (phase 2 or 3)
Gluten-Free Low-Sugar and Flourless Zucchini Muffins with Pecans (phase 2 or 3, but probably a limited food for either phase due to limits on nuts)
Breakfast Casseroles
(You might want to read Basic Instructions for South Beach Diet Friendly Breakfast Casseroles which gives various pan sizes and cooking times.)
Broken-Arm Breakfast Casserole with Cottage Cheese, Bacon, Feta, and Green Onion (There is a small amount of bacon, but if you don't have a broken arm turkey bacon is best for SBD, all phases)
Kale and Feta Breakfast Casserole (all phases)
Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano (all phases)
Breakfast Casserole with Spinach, Leeks, Cottage Cheese and Goat Cheese (all phases)
Breakfast Casserole with Mushrooms, Green Bell Peppers, and Feta (all phases)
Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese (all phases)
Broccoli Cheese Breakfast Casserole (all phases)
Mushroom and Feta Breakfast Casserole (all phases)
Block Island Breakfast Casserole with Fresh From the Garden Green Peppers (all phases)
Zucchini and Green Chile Breakfast Casserole (all phases)
Kale, Bacon and Cheese Breakfast Casserole (all phases)
Bobbi's Egg and Green Chile Breakfast Casserole (all phases)
Karyn's Breakfast Casserole with Artichoke Hearts, Goat Cheese and Canadian Bacon (all phases)
Southwestern Egg Casserole (all phases)
Breakfast Casserole with Sweet Italian Sausage, Mushrooms, and Cheese (all phases)
Breakfast Squares (less egg than breakfast casseroles)
Swiss Chard and Mushroom Squares (all phases if made with Hemp Hearts or Almond Meal)
Red Russian Kale and Red Onion Savory Breakfast Squares (phase 2 or 3, or omit bread crumbs for phase 1)
Cottage Cheese and Egg Breakfast Muffins (contain flour and less egg than "Egg Muffins" below)
Pizza-Flavored Breakfast Muffins with Pepperoni, Mozzarella, Parmesan, and Oregano (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta (phase 2 or 3, these muffins have a bit of flour and baking powder)
Gluten-Free Breakfast Muffins with Zucchini, Feta, and Quinoa (all phases)
Egg Bakes (Similar to Breakfast casseroles, but with more veggies, meat, or cheese and just enough egg to hold it together)
Broccoli, Ham, and Mozzarella Baked with Eggs (all phases)
Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake (all phases)
Swiss Chard, Mozzarella, and Feta Egg Bake (all phases)
Baby Kale and Mozzarella Egg Bake, and Ten More Ideas for Starting Your Day with Kale (all phases)
Spinach and Mozzarella Egg Bake (all phases)
Sausage, Mushrooms, and Feta Baked with Eggs (all phases)
Broccoli, Mushrooms, Ham, and Cheddar Baked With Eggs (all phases)
Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan (all phases but this is a fairly rich dish so limit portion size, especially for phase one)
Swiss Chard and Goat Cheese Custard Bake (all phases, but I'd limit portion size for phase one)
Egg and Cottage Cheese Breakfast Muffins
(these have less egg and more varied ingredients than Egg "Muffins" and are more like regular muffins. The texture is similar to Cottage Cheese and Egg Muffins above, but these don't have flour.)
Flourless and Nutrient Dense Egg and Cottage Cheese Savory Breakfast Muffins (I believe these are ok for all phases, although the muffins have some ingredients like raw hemp seeds, flax seed meal, and nutritional yeast which aren't included in South Beach ingredient lists.)
Egg Burritos or Quesadillas
Egg Burritos to Die For (phase 2 or 3)
Egg Salad and Cheese Quesadillas for Leftover Hard-Boiled Eggs (phase 2 or 3)
Egg "Muffins"
Egg Muffins with Ham, Cheese, and Green Bell Pepper (all phases; this post has good step-by-step photos of the process of making Egg Muffins)
Egg Muffins Revisited, Again (all phases)
Green Chile and Cheese Egg Muffins (all phases)
Saturday Morning Egg Muffin Melts (all phases)
Frittatas
Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage (all phases)
Frittata with Canadian Bacon, Green Onions, and Cheese (all phases)
Asparagus and Tomato Frittata with Havarti and Dill (all phases)
Asparagus and Fresh Mozzarella Frittata with Parmesan and Chives (all phases)
Mushroom-Lover's Frittata with Spinach and Cheese (all phases)
Greek Frittata with Zucchini, Tomatoes, Feta, and Herbs (all phases)
Artichoke Rosemary Frittata (all phases)
Garden Veggie Frittata with Chives and Parmesan (all phases)
Mini-Frittatas
Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta (all phases)
Feta Cheese and Avocado Mini-Frittata for Two (all phases)
Baked Mini-Frittatas with Broccoli and Three Cheeses (all phases)
Oatmeal (Rolled Oats or Steel Cut Oats)
CrockPot Recipe for Make-Ahead Apple Pie Oatmeal (phase 2 or 3)
Alanna's Peanut Butter Oatmeal (phase 2 or 3)
Steel Cut Oats in the CrockPot and Recipe for Steel Cut Oats with Agave and Pecans (phase 2 or 3)
Omelets (also spelled omelette)
Southwestern Omelet with "Easy Guacamole" and Salsa (all phases)
Red Kale and Cheese Omelet for Two (all phases)
Omelet with Bacon, Feta, and Cheddar Cheese (all phases, but definitely a "once-in-a-while-treat" if made with regular bacon, turkey bacon is best for South Beach)
Sunday Morning Omelet with Asparagus and Goat Cheese (all phases)
Omelet with Mushrooms and Goat Cheese and a New Omelet Pan from Rand (all phases)
Pancakes
Whole Wheat (Low Carb) Protein Pancakes (phase 2 or 3)
Scrambled and Fried Eggs
Fifteen Minute Salsa Verde Eggs (all phases without tortillas; phase 2 or 3 with whole wheat or low-carb tortillas)
Eggs Scrambled with Red Pepper, Basil, and Cheese (all phases)
Un-Scrambled Eggs with Bacon, Green Onions and Feta (all phases)
Scrambled Eggs with Mushrooms and Feta (all phases)
Eggs Fried in Olive Oil with Wilted Greens and Sumac (all phases)
"Pop-Eye Eggs" with Cheese and Salsa (phase 2 or 3)
0 comments:
Post a Comment