Tuesday, October 11, 2005

Recipes with Fruit

This page has recipes containing fruit (and a few vegetables which are used like fruit.)

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Fruit.

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

Appetizers with Fruit
Roasted Figs with Goat cheese and Balsamic-Agave Glaze (a "once-in-a-while-treat" for phase 2 or phase 3)

Cranberry Salsa Cream Cheese Holiday Appetizer with Baked Whole Wheat Pita (or tortilla) Chips (Phase 2 or 3) 


Desserts with Fruit
Low-Sugar Gluten-Free Cranberry Apple Crisp (phase 2 or 3) 

Fresh Peach and Blueberry Yogurt Parfait (small serving for phase 2, or phase 3)

Slow Cooker Low-Sugar and Gluten-Free Peach Crisp (small serving for phase 2, or phase 3) 

Low-Sugar and Fat-Free Fresh Peach Frozen Yogurt (Phase 2 or 3; use portion control for phase 2)

Fat-Free, Low-Sugar Strawberry Frozen Yogurt (Phase 2 or 3; use portion control for phase 2) 

Low-Sugar Spiced Pumpkin Mini Cheesecakes (phase 3 or a "once-in-a-while-treat" for Thanksgiving for phase 2)

Low-Sugar Pumpkin Cheesecake Pie (phase 3 or a "once-in-a-while-treat" for Thanksgiving for phase 2)

Low-Sugar Raspberry Cheesecake with Pecan Crust (phase 2 or 3)

Reduced Sugar Layered Pumpkin Cheesecake (phase 3, an occasional treat)

Sugar-Free Layered Pumpkin Cheesecake (phase 2 or 3)

Peach and Berry Cobbler Recipe (phase 2, small serving, or phase 3)

Parisian Apple Tartlet (phase 3, an occasional treat)

Low Sugar and Flourless Apple and Cranberry Crumble (phase 2 or 3)

Low Sugar Pumpkin and Apple Crumble with Cranberries (phase 2 or 3 but probably a "once in a while treat")

Low Sugar Flourless Apple Crisp Made with Olive Oil (phase 2 or 3)


Ice Cream, Frozen Yogurt, or Sorbet with Fruit
Low-Sugar, Fat-Free Strawberry Frozen Yogurt Pops (Phase 2 or 3) 

Low-Sugar, Fat Free Fresh Peach Frozen Yogurt (Phase 2 or 3; use portion control for phase 2)

Fat-Free, Low-Sugar Strawberry Frozen Yogurt (Phase 2 or 3; use portion control for phase 2)

Low-Sugar Mango Sorbet - Made without an ice cream freezer (phase 2 or 3 if made with Granulated Stevia or Splenda)


Muffins or Quick Breads with Fruit
Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts (phase 2 and 3) 

Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans (phase 2 or 3)

Low-Sugar and Whole Wheat Peach Pecan Muffins (phase 2 or 3)

Low-Sugar and Whole Wheat Mango Walnut Muffins (or bread) (phase 2 or 3)

Low-Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon (phase 2 or 3)

Low-Sugar and Whole Wheat Zucchini Bread with Blueberries and Pecans (phase 2 or 3)


Salads with Fruit
Fruity Lentil Salad with Persimmons, Apples, and Avocado (and 10 More Meatless Salad Ideas with Persimmons) (Phase 2 or 3) 

Power Greens Salad with Blueberries and Almonds (phase 2 or 3) 

Easy Recipe for Red, White, and Blueberry Salad (probably phase 3 or a small serving for Phase 2)

Arugula, Red Grape, and Shaved Manchego Salad (phase 2 or 3) 

Apple-Jicama Slaw with Sweet and Spicy Sriracha Dressing (Phase 2 or 3) 

Cucumber, Jicama, and Pineapple Salad with Spicy Sriracha Dressing (phase 2 or 3)

Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette (phase 2 or 3)

Caprese Salad with Red and Green Tomatoes and Kiwifruit (phase 2 or 3)

Thanksgiving Spinach Salad with Dried Cranberries, Almonds, and Goat cheese (phase 2 or 3)

Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrettte (phase 2 or 3)

Mango Salad Recipe with Hearts of Palm, Radishes, Lime, and Cilantro (phase 2 or 3)

Winter Fruit Salad with Persimmons, Pears, Grapes, and Agave-Pomegranate Vinaigrette (phase 2 or 3)

Black Bean Salad with Fuyu Persimmon, Avocado, and Lime-Cumin Vinaigrette (phase 2 or 3)

Whole Wheat Couscous Salad with Persimmon, Grapes, Green Onion, Mint, and Pine Nuts (phase 2 or 3)

Strawberry Spinach Salad with Almonds and Dill (phase 2 or 3)

Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill (phase 2 or 3)

Red and Green Fruit Salad (phase 3)

Caprese Salad with Apricots (phase 2 or 3, see caution in recipe)

Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)


Salsa with Fruit
Trina's Low-Sugar Fresh Cranberry Salsa with Cilantro, Lime, and Jalapeno (phase 2 or 3 if made with Splenda or Stevia) 

Kiwi, Mango, and Cucumber Salsa with Lime and Jalapeno (phase 2 or 3)

Mango Peperoncini Salsa with Red Bell Pepper, Lime, and Cilantro (phase 2 or 3)

Mango Salsa with Red Bell Pepper (phase two or three)

Black Bean, Mango, Lime, and Cilantro Salsa (phase 2 or 3, great on fish or chicken)
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