Thursday, October 20, 2005

Stir-Fry Recipes

This page has recipes using a wok or large frying pan to stir-fry the food.

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Stir Fry Recipes.



Stir-Fries with Beef:
Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce


Stir Fries with Chicken:
Leftover Grilled Chicken Stir Fry with Curry (phase 2 or 3)

Mark Bittman's Ginger Chicken (all phases)


Stir Fries with Pork:
Pork and Broccoli Stir-Fry with Ginger and Hoisin Sauce (phase 2 or 3)

Stir-Fry with Pork and Veggies (phase 2 or 3)


Stir-Fries with Shrimp:
Fried Cauliflower Rice with Shrimp, Sugar Snap Peas, and Red Pepper (all phases)

Stir-Fried Shrimp with Snow Peas and Ginger (phase 2 or 3)


Stir-Fries with Tofu:
Spicy Vegan Peanut Butter Tofu with Sriracha (all phases, but limited serving of tofu for phase one)

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil (all phases, but limited serving of tofu for phase one)

Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce (all phases)


Stir-Fries with Turkey:
Thai-Inspired Ground Turkey Stir Fry with Basil and Peppers (all  phases, but best to use an approved sweetener for Phase One)

Stir-Fried Turkey (or chicken) with Snow Peas and Peppers (all phases)


Stir-Fries with Vegetables:
Fried Cauliflower Rice with Shrimp, Sugar Snap Peas, and Red Pepper (all phases)

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil (all phases, but limited serving of tofu for phase one)

Spicy Stir-Fried Broccoli Stems (all phases)

Spicy Asian Stir-Fried Swiss Chard (all phases)

Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha (all phases) 

Garlic Lover's Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash (all phases)

World's Easiest Garlicky Green Beans Stir Fry (all phases)


Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts (all phases)


Stir-Fried Spinach with Garlic and Parmesan (all phases)


Stir-Fried Broccolini with Oyster Sauce (all phases)

Spicy Stir-Fried Radish Greens and/or Swiss Chard (all phases)

Stir-Fried Bok Choy with Hoisin Sauce (phase 2 or 3)

Bok Choy with Soy Sauce and Butter (all phases, there is only the tiniest amount of butter)


Things you might want to know:
You can get Kalyn's recipes by e-mail.
There are two ways to print recipes on Kalyn's Kitchen.
You can become a fan of Kalyn's Kitchen on Facebook.
Sometimes you can see what I'm doing on Twitter.
Here is another place where I write more about food.counter customizable free hit

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