Saturday, January 28, 2006

South Beach Diet Phase One Recipes with Beef, Pork, or Lamb Featured on Kalyn's Kitchen

This page has South Beach Diet Phase One friendly recipes for Beef, Pork, or Lamb that I've featured on Kalyn's Kitchen. (Since phase one recipes are also good for any other phase, these recipes are categorized "all phases" in the recipe archives.)

There are also some recipes that include Beef, Pork, or Lamb with Phase One Salads and Phase One Soup, Stew and Chili.

Phase One Recipes for Beef
Leftover Corned Beef Low-Carb Reuben Bake (all phases, but an occasional treat for South Beach Diet due to the amount of fat)

Garlic-Lover's Crockpot Beef Stew with Olives, Capers, and Tomatoes (all phases)

Spaghetti Squash Low-Carb Taco Bowl (all phases)

Beefy and Cheesy Low-Carb Green Chile Bake (all phases) 

Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa (all phases) 

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)

Sriracha Beef Cabbage Bowl (all phases)

Slow Cooker Browns-in-the-Crockpot Spicy Ground Beef for Tacos, Burritos, or Taco Salad (Use the meat for taco salad or lettuce-wrap tacos for Phase One.)

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes (all phases)

Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro (Meat mixture is phase one, but phase 2 or 3 if served over couscous as shown; this would be good served over vegetables for phase one.)

Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes (all phases)

Baked Swedish Meatballs (all phases)

Balsamic and Onion Pot Roast (Crockpot, all phases)

Beef Stew with Dried Mushrooms (all phases)

Carol's Completely Fabulous Steak Marinade and Grilled Tri-Tip Recipe (all phases)

Crockpot Recipe for Pot Roast with Sweet and Sour Tomato Sauce (all phases)

Crockpot Recipe for Southwestern Pot Roast (all phases)

Cuban Flank Steak (all phases)

Eating Steak on the South Beach Diet and Kalyn's Take on Montreal Steak Seasoning (all phases)

Greek Meatballs (all phases)

Grilled Flat Iron Steak with Chimichurri Sauce (all phases)

Grilled Tri-Tip Steak with Chimol Salsa (all phases)

Grilled Zucchini and Sausage Kabobs (all phases)

Hamburger Kebabs (all phases)

Hungarian Pot Roast with Sour Cream-Paprika Gravy (crockpot, all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Leftover Roast Beef Italian Stew (all phases)

Marinated Beef Kabobs (all phases)

Marinated Flank Steak (aka London Broil) (all phases)

Meat, Tomato, and Mozzarella Stuffed Zuchini Cups (all phases)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Pan-Grilled Steak with Olive Sauce (all phases, choose steak with less than 10% fat for South Beach Diet)

Quick Sriracha-Beef Lettuce Wraps (all phases)

South Beach Phase One Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (all phases)

Spicy Sauteed Chickpeas with Beef and Cilantro (all phases)

Steak and Mushroom Kabobs (all phases)

Savory Low Carb Marinade for Beef (all phases)

Phase One Recipes for Pork
Slow Cooker Pork Sirloin Tip Roast with Balsamic Vinegar, Rosemary, and Red Onion (all phases)

Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy (all phases) 

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce (all phases)

Ham and Cauliflower Casserole au Gratin (all phases)

Grilled Pork Chops with Asian Black Bean-Garlic Marinade (all phases)

Asian Lettuce Wraps with Pork, Napa Cabbage, and Red Bell Pepper (all phases)

"Breaded" Pork Chops with Mustard Cream Sauce (all phases)

Chile Mustard Pork Kabobs (all phases)

Creole-Seasoned and Pan-Fried Pork Cutlets with Tomato and Red Bell Pepper Salsa (all phases)

Greek-Seasoned Grilled Pork Chops with Lemon and Oregano (all phases)

Grilled Ginger Soy Pork Chops (all phases)

Grilled Lime and Chipotle Pork Chops (all phases)

Grilled Pork Chops with Lemon, Garlic, and Sage (all phases)

Grilled Pork Chops with Soy Sauce, Cumin, Lime, and Oregano (all phases)

Grilled Pork Kabobs with Spicy Peanut Butter, Sesame, and Soy Sauce Marinade (all phases)

Kalyn's Souvlaki (all phases)

Pork Adobo (Phillipines Style Pork) (all phases)

Pork Chops with Balsamic Glaze (all phases)

Pork Roast with Sage or Rosemary Herb Rub (all phases)

Pork with Paprika, Mushrooms, and Sour Cream (all phases)

Rotisserie Pork Roast with Rosemary, Garlic, and Balsamic Vinegar (all phases)

Crockpot Salsa Pork Chops with Cumin, Garlic, and Lime (all phases)

Savory Low Carb Marinade for Pork (all phases)

Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce (all phases)

Phase One Recipes for Lamb
Lamb Curry with Cauliflower and Double Cilantro (all phases)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita)

Lamb Souvlaki, Grilled Lamb Cubes Cooked Greek Style (all phases)

Grilled Lamb Chops with Garlic, Rosemary, and Thyme (all phases)

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More to Chew On:


  1. Friendly FYI the link to the Carol's Completely Fabulous Steak Marinade and Grilled Tri-Tip Recipe
    is broken.

  2. Thanks so much for letting me know. Just fixed the link so it should be okay now.

  3. I'm thrilled I came across this blog. I can't wait to try out the delicious recipes as I continue my South Beach way of living.

  4. Sarah, glad you like it, and good luck with South Beach.

  5. I love these archive pages! The link to the ham and cauliflower casserole is broken, but I found it - can't wait to try it!

  6. Debbie, thanks for telling me; just fixed it!


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