Thursday, January 26, 2006

South Beach Diet Phase One Vegetable and Side Dish Recipes Featured on Kalyn's Kitchen

This page has South Beach Diet Phase One friendly Vegetable Side Dishes that I've featured on Kalyn's Kitchen. (Since phase one recipes are also good for any other phase, these recipes are categorized "all phases" in the recipe archives.)

Recipes on this page are arranged alphabetically by the name of the vegetable.
You can find more vegetables in Phase One Vegetarian Dishes and Phase One Salads.

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Phase One Side Dishes 
(remember that portion size for dried beans and lentils is 1/3 to 1/2 cup for phase one)
Pressure Cooker Mexican Beans with Avocado-Poblano Salsa (all phases; limit portion size for Phase One)

Indian-Style Red Lentils with Ginger (Red Lentil Dal)   (Limit portion size and don't eat with flatbread for phase one)

Garlicky Roasted Chickpeas with Feta, Mint, and Lemon (all phases, but definitely not a main dish for phase one)

Lemony Yellow Split Pea Side Dish with Garlic and Ginger (with and without cilantro) (all phases)

Black Beans with Cilantro (all phases)

Kalyn's Version of Rubio's Pinto Beans (Pressure Cooker or Soup Pot - all phases)

Pressure Cooker Refried Beans with Onions, Garlic, and Green Chiles (all phases)

Indian Spiced Lentils (all phases)

Bengali Red Dal Curry from Jake (all phases)


Phase One Vegetable Dishes (in alphabetical order by name of vegetable)

Fresh Artichokes with Mom's Dipping Sauce (all phases)

How to Cook Artichokes in a Pressure Cooker (all phases)

Easy and Amazing Roasted Asparagus with Gremolata (all phases)

Barely-Cooked Asparagus with Lemon-Mustard Vinaigrette (all phases)

Grilled Asparagus with Parmesan (all phases)

Lightly Steamed Asparagus with Basil Vinaigrette (all phases)

The Perfect Way to Cook Asparagus (all phases)

Slow Roasted Asparagus (all phases)

Sauteed Asparagus with Melted Gorgonzola and Pine Nuts (all phases)

Roasted Asparagus with Garlic (all phases)

Asparagus with Basil Pesto (all phases)

Roasted Asparagus and Mushrooms with Spike Seasoning (all phases)

Grilled Asparagus with Double Lemon and Parmesan (all phases)

Roasted Asparagus with Soy-Sesame Flavors (all phases)

Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce (all phases)

Pan-Fried Asparagus Tips with Lemon Juice and Lemon Zest (all phases)

Bok Choy with Soy Sauce and Butter (all phases, the amount of butter is very minimal, but you could use margarine if you prefer)

Spicy Stir-Fried Broccoli Stems (all phases)

Roasted Broccoli with Lemon and Pecorino-Romano Cheese (all phases)

Broccoli Gratin with Swiss and Parmesan (all phases, but definitely a "once in a while treat" due to fat content)

Roasted Broccoli with Garlic (all phases)

Thanksgiving Broccoli with Cheese Sauce (all phases, but definitely a "once-in-a-while treat" due to fat content and use of canned soup)

Chinese Broccoli Salad (all phases)

Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan (all phases)

Roasted Broccoli with Soy Sauce and Sesame Seeds (all phases)

Sauteed Broccoli Rabe with Balsamic Vinegar (all phases)

Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts (all phases)

Stir-Fried Broccolini with Oyster Sauce (all phases)

Easy Brussels Sprouts Gratin with Swiss and Parmesan (all phases, but probably a "once-in-a-while" treat)

Roasted Brussels Sprouts with Avocado and Pecans (all phases) 

Shredded and Roasted Brussels Sprouts with Toasted Almonds and Parmesan (all phases)

Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts (all phases)

Roasted Brussels Sprouts with Pecans - with or without Gorgonzola Cheese (all phases, but probably a "once in a while treat" with the Gorgonzola)

Roasted Cabbage with Lemon (all phases)

Roasted Cabbage with Lime and Sriracha (all phases)

Warm Red Cabbage Salad with Bacon and Goat Cheese (all phases)

Cheesy Baked Cauliflower Tots (all phases)

Twice-Cooked Greek Cauliflower with Feta, Green Onions, and Dill (all phases)

Pureed Cauliflower and Cabbage with Green Onions and Parmesan (all phases)

"Cauliflower Rice" with Fried Onions and Sumac (all phases)

Roasted Cauliflower Slices with Kalamata Olive and Garlic Vinaigrette (all phases)

Roasted Cauliflower with Parmesan (all phases) 

Roasted Cauliflower with Red Bell Pepper, Green Olives, and Pine Nuts - Christmas Cauliflower (all phases)

Twice-Baked Cauliflower (all phases, but definitely a "once-in-a-while treat" due to fat content)

Curried Sauteed Cauliflower (all phases)

Cauliflower with Garlic and Lemon (all phases)

Cauliflower with Bacon and Mushrooms (all phases, but a "once-in-a-while treat" due to the bacon)

Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese (all phases)

Alanna's Roasted Cauliflower (all phases)

Braised Cauliflower with Garlic and Anchovies (all phases)

Roasted Spicy Cauliflower (all phases)

Roasted Cauliflower with with Lemon, Curry, and Cumin (all phases)

Mashed Cauliflower with Cheese and Dill (all phases)

Cauliflower Gratin with Sharp Cheddar and Parmesan (all phases, probably a "once-in-a-while-treat" due to the amount of cheese)

Spaghetti Squash and Chard Gratin (all phases)

Swiss Chard and Goat Cheese Custard Bake (all phases, but I'd limit portion size for phase one)

Spicy Asian Stir-Fried Swiss Chard (all phases) 

Baked Swiss Chard Stems with Olive Oil and Parmesan (all phases)

Spicy Stir-Fried Radish Greens and/or Swiss Chard (all phases)

Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint (all phases)

Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Herbs (all phases)


Julia Child's Eggplant Pizzas (all phases)

Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce (all phases)

Sauteed Escarole with Parmesan and Toasted Pine Nuts (all phases)

Barely-Cooked Green Beans with Tahini-Lemon Sauce (Plus 10 More Ideas for Green Beans Recipes for Thanksgiving) (Tahini-Lemon Green Beans are all phases)

Braised Green Beans with Garlic, Tomatoes, Lemon, and Capers (all phases)

Lemony Green Beans - Green Beans with Lemon Juice and Lemon Zest (all phases)


Spicy Sichuan Style Green Beans (all phases)

World's Easiest Garlicky Green Beans Stir Fry (all phases)

Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts (all phases)

Green Bean Salad with Greek Olives and Feta cheese (all phases)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)

Garlic Roasted Green Beans with Shallots and Almonds (all phases)

Roasted Green Beans and Mushrooms with Balsamic and Parmesan (all phases)


Roasted Green Beans and Red Bell Pepper with Garlic and Ginger (all phases)

Spicy Roasted Green Beans (or Broccoli) and Shrimp (all phases)

Roasted Kale Chips with Sea Salt and Vinegar (all phases)

Sauteed Kale with Garlic and Onions - Melting Tuscan Kale (all phases)

Grilled Mushrooms (all phases)

Greek Style Roasted Mushrooms with Red Pepper, Oregano, Mint, and Feta (all phases)

Roasted Asparagus and Mushrooms with Spike Seasoning (all phases)

Roasted Mushrooms with Tarragon Vinaigrette (all phases)

Grilled Portobello Mushrooms with Sausage, Spinach, and Cheese (all phases)

Roasted Mushrooms with Garlic, Thyme, and Balsamic Vinegar (all phases)

Braised Napa Cabbage with Shitakes (all phases)

Onion Gratin with Rosemary and Thyme (all phases, but probably a "once-in-a-while treat" due to amount of cheese)

How to Roast Red Bell Peppers on a Barbecue Grill

Stuffed Peppers with Italian Sausage (all phases)

Ratatouille Wanna-Be (all phases)

Roasted Radishes with Soy Sauce and Toasted Sesame Seeds (all phases)

Sauteed Radishes with Vinegar and Herbs (all phases)

Twice-Baked Spaghetti Squash with Pesto and Parmesan (all phases)

How to Cook Spagetti Squash as a Summer Squash (all phases)

Sauteed Spinach with Parmesan and Pine Nuts (all phases)

Easy Recipe for Stir-Fried Spinach with Garlic and Parmesan (all phases)

Calabacitas (sauteed summer squash with chiles and cheese) (all phases)

Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha (all phases)

Grilled Sausage and Summer Squash with Herbs, Capers, and Kalamata Olives (all phases


Roasted Squash with Garlic (all phases)

Roasted Baby Summer Squash with Feta and Thyme (all phases)

Roasted Summer Squash with Lemon and Mint (all phases)

Roasted Yellow Summer Squash with Sage-Pecan Pesto (all phases)

Val's Easy and Amazing Yellow Squash with Tomatoes and Parmesan (all phases)

Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauce (all phases - nut flours are not officially approved for phase one but only a small amount of flour sticks to the tomatoes, so I would eat this in small portions for phase one.)

Roasted Balsamic Zucchini and Mushrooms with Feta and Thyme (all phases)

Grilled Zucchini Caprese Stacks with Basil Vinaigrette (all phases)  

Zucchini Bake with Feta and Thyme (all phases)

Grilled Zucchini Pizza Slices (all phases)

How to Grill Zucchini (all phases)


Easy Cheesy Zucchini Bake (all phases, but limit portion size for phase one due to the amount of cheese)

"Creamed" Zucchini (all phases, but a "once-in-a-while treat" if using butter)

Georgette's Greek Zucchini (all phases)

Val's Kid Friendly Broiled Zucchini with Cheese (all phases)

Roasted Zucchini with Green Onions, Feta Cheese, and Basil (all phases)

Block Island Zucchini (all phases)

Monster Zucchini and Basil Strata (all phases)

Cheesy Zucchini with Garlic and Parsley (all phases, probably a "once in a while treat" due to amount of cheese)

Sauteed Zucchini with Spinach and Basil Pesto (all phases, probably a "once in a while treat" due to the amount of fat)

Roasted Baby Summer Squash with Feta and Thyme (all phases)

Parmesan Encrusted Zucchini (all phases, probably a once-in-a-while treat due to fat content)

World's Easiest Grilled Vegetables (all phases)

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2 comments:

Anonymous said...

Love your site...huge help for my daughter and me. We started SB in Aug. I have lost over 40 lbs. When I get bored and discouraged I visit your site for some "culinary inspiration"
Thanks!

Lindsay
Raleigh, NC

Kalyn said...

Lindsay, you're welcome, and congratulations on the 40 pounds!

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