Saturday, January 28, 2006

South Beach Diet Phase One Recipes with Chicken, Turkey, or Turkey Sausage Featured on Kalyn's Kitchen

This page has South Beach Diet Phase One friendly recipes for chicken, turkey, or turkey sausage that I've featured on Kalyn's Kitchen. (Since phase one recipes are also good for any other phase, these recipes are categorized "all phases" in the recipe archives.)

There are also some recipes that include chicken, turkey, or turkey sausage with Phase One Salads and Phase One Soup, Stew and Chili.



Phase One Chicken Recipes
Slow Cooker Cauliflower Rice Greek Chicken Bowl (all phases) 

Garlic, Lemon, and Herb Grilled Chicken Breasts (all phases)

Green Chile and Chicken Mock Enchilada Casserole (all phases)

Grilled Chicken with White Barbecue Sauce (there is a very small amount of apple juice in the seasoning for the marinade/sauce in this recipe, but since the amount per serving is so small, I would still eat this for Phase One.)

Slow Cooker Salsa Chicken with Lime and Melted Mozzarella (all phases)

Pan-Grilled Chicken with Green Olive, Caper, and Lemon Relish (all phases)

Grilled Garlic Chicken with Roasted Red Pepper and Garlic Aioli Sauce (all phases)

Baked Pesto Chicken (all phases)

Chicken Egg Foo Yung with Mushrooms and Green Onions (all phases)

Chicken Nuggets with Almond Meal (all phases)

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions (all phases)

Baked Chicken Breasts Stuffed with Sage-Pecan Pesto and Feta (all phases, but probably a "once-in-a-while-treat" due to fat content)

Baked Chicken Strips with Mustard, Almond, and Parmesan (all phases)

Baked Chicken with Curry Sauce (all phases)

Phase One Version - Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese (all phases)

Chicken Adobo - Chicken Cooked in Soy Sauce and Vinegar (all phases)

Chicken and Asparagus with Curry Sauce (all phases)

Chicken and Asparagus with Three Cheeses (all phases, definitely a once-in-a-while-treat due to high fat content)

Chicken and Veggie Kabobs with Garlic and Basil (all phases)

Chicken Breasts with Cilantro and Red Thai Curry and Peanut Sauce (all phases)

Chicken Broccoli Curry Casserole (all phases)

Chicken Cordon Bleu (all phases, a "once-in-a-while-treat" due to high fat content)

Chicken Paprikash (all phases)

Chicken Piccata Recipe with Fried Capers (all phases)

Chicken Souvlaki (all phases)

Chicken Stuffed with Pesto and Cheese (all phases, probably a "once-in-a-while-treat" due to fat content)

Chicken with Kalamata Olives (all phases)

Completely Foolproof 100% Delicious Grilled Chicken (all phases)

Completely Foolproof 100% Delicious Tin Foil Dinners (all phases)

Curried Chicken on the Grill with Cilantro Chutney (all phases)

Forbidden City Chicken (all phases)

Ginger Chicken (all phases, but obviously, don't serve with rice for phase one)

Greek Lemon Chicken (all phases, but avoid the skin and breast meat is best for South Beach dieters)

Grilled Chicken Sanpete Kabobs (all phases)

Grilled Chicken with Balsamic Vinegar (all phases)

Grilled Chicken with Lemon, Capers, and Oregano (all phases)

Grilled Chicken with Sage, Rosemary, and Garlic Dried Herb Rub (all phases)

Grilled Chicken with Tarragon-Mustard Marinade (all phases)

Grilled Curried Chicken Skewers with Spicy Peanut Sauce (all phases)

Grilled Fusion Chicken (all phases)

Grilled Lemon-Cumin Chicken with Charmoula Sauce (all phases)

Grilled Skinless Chicken Thighs with Asian Marinade (all phases, but be sure thighs are well-trimmed)

Ground Chicken (or Turkey ) and Chickpea Curry Stew with Yogurt and Cilantro (all phases)

Janet's Mustard Chicken (all phases)

Mustard, Lemon, and Coriander Grilled Chicken Breasts with Lemon-Basil Vinaigrette (all phases)

Pan Roasted Chicken with Mushrooms, Onions, and Rosemary (all phases, but definitely a "once-in-a-while-treat" if made using thighs with skin)

Roast Chicken with Cilantro and Lime (all phases, but avoid the skin and breast meat is best for South Beach dieters)

Roasted Chicken with Kalyn's Roast Chicken Seasoning Rub (all phases, but avoid the skin and breast meat is best for South Beach dieters)

Rosemary Mustard Grilled Chicken or Zucchini (all phases)

Saffron Chicken with Parsley and Lemon (all phases)

Sauteed Chicken Breasts with Olive and Caper Sauce (all phases)

Sauteed Chicken Breasts with Tarragon-Mustard Pan Sauce (all phases)

Sauteed Chicken Breasts with Warm Tomato-Tarragon Salsa (all phases)

Sauteed Chicken Cutlets with Capers and Sage (all phases)

Savory Low Carb Marinade for Chicken (all phases)

Low Sugar (or sugar-free) Teriyaki Chicken (all phases, use Splenda only for phase one)

Very Greek Grilled Chicken (all phases)


Phase One Turkey and Ground Turkey Recipes
Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos (all phases)

Ottolenghi's Turkey-Zucchini Broiled Meatballs with Tzatziki Sauce and Sumac (all phases)
 
Ground Turkey Low-Carb Enchilada Casserole with Red and Green Chiles (all phases)

Turkey Picadillo Lettuce Wraps (all phases)

Turkey and Black Bean Mexican Cabbage Bowl with Avocado Salsa (all phases)

Stir-Fried Turkey (or chicken) with Snow Peas and Peppers (all phases)

Thai-Inspired Turkey Mini-Meatball Lettuce Wraps (all phases)

Asian Lettuce Cups (or wraps) with Spicy Ground Turkey Filling (all phases)

How to Cook a Turkey Breast in the Crockpot (and South Beach Diet Friendly Turkey Gravy (all phases, but don't thicken the gravy for phase one)

Grilled Middle Eastern Turkey Burgers with Yogurt Sauce (all phases for burgers and sauce eaten without whole wheat pita)

Turkey Cutlets with Dijon Sauce (all phases, omit flour for phase one for a thinner sauce)

Meat, Tomato, and Mozzarella Stuffed Zuchini Cups (all phases)

Phase One Turkey Meatballs with Romano Cheese and Herbs (all phases)

Turkey Lettuce Wrap Tacos with Chiles, Cumin, Cilantro, Lime, and Tomato-Avocado Salsa (all phases)


Phase One Chicken or Turkey Sausage Recipes
Zucchini Noodles with Spicy Cherry Tomato, Sausage, and Herb Sauce (all phases) 

Roasted Spaghetti Squash with Homemade Tomato-Garlic Sauce and Chicken Sausage Meatballs (all phases)

Easy Roasted Red Bell Peppers and Red Onions with Turkey Italian Sausage (all phases)

Sausage and Kale Mock Lasagna Casserole (all phases) 

Grilled Zucchini Low-Carb Lasagna with Italian Sausage, Tomato, and Basil Sauce (all phases)

Grilled Portobello Mushrooms with Sausage, Spinach, and Cheese (all phases)

Grilled Sausage and Summer Squash with Herbs, Capers, and Kalamata Olives (all phases)


Italian Sausage and White Beans with Sage (all phases)

Italian Sausage with Tomato Sauce (all phases, using Turkey Italian Sausage)

Sausage and Lentils with Fried Sage (all phases, but leave out carrots for phase one)

Sausage, Beans and Greens (all phases)

World's Easiest Grilled Zucchini and Sausage Kabobs (with red pepper and red onion optional, all phases)


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