Kalyn's Kitchen is primarily about food, but occasionally Kalyn does write a post about The South Beach Diet. This page is an index for those posts and other helpful links for South Beach Dieters.Getting Started (Read the book!)
From Kalyn: Getting Started on the South Beach Diet
Buy the South Beach Diet Book That Truly Changed My Life
The newest book, The South Beach Diet Supercharged, is now available in paperback. This book has more extensive food lists than the earlier editions.
Help for Phase One
Complete Index of South Beach Diet Phase One Recipes from Kalyn's Kitchen
A Month of Daily Phase One Recipes from January 2012.
A Month of Daily Phase One Recipes from January 2013.
A Month of Daily Phase One Recipes from January 2014.
Twenty Favorite Slow Cooker Recipes to Enjoy - Suitable for The South Beach Diet Phase One
Phase One Recipes for Appetizers, Dips, Lettuce Wraps, Salsa, Sauces, and Snacks
Phase One Breakfast Recipes
(Including one Phase One Breakfast without eggs!)
Phase One Recipes with Beef, Pork, or Lamb
Phase One Recipes with Chicken, Turkey, or Turkey/Chicken Sausage
Phase One Dessert Recipes
Phase One Recipes with Fish and Shellfish
Phase One Salad and Salad Dressing Recipes
Phase One Soup, Stew, or Chili Recipes
Phase One Vegetable and Side Dish Recipes
Phase One Recipes for Vegetarian Main Dishes, Main Dish Salads, Side Dishes, Soups, and Side Salads
South Beach Diet Phase One Monthly Recipe Round-ups (recipes from Kalyn's Kitchen and other blogs)
Five Favorite South Beach Diet Phase One Breakfasts
Ten Favorite Phase One Soups to Help You Get Through December!
Five Favorite Phase One Soups
More Recipe Support:
90 Healthy No-Heat Lunches for Work (mostly phase one, but phases are indicated)
Easy South Beach Recipes (5 Ingredients or Less)
Recipe Ideas for Holidays on the South Beach Diet
South Beach Recipes of the Week (Discontinued, but there are still plenty of good recipe links there.)
Thoughts from Kalyn
From Kalyn: Top Ten Reasons I Love the South Beach Diet
Kalyn's Top Ten Favorite South Beach Diet Snacks
Kalyn's Perfect South Beach Breakfast: Egg Muffins
An Alternative to Eggs for Breakfast: Peanut Butter Oatmeal
Choosing the Right Bread for the South Beach Diet (Phase 2 or 3)
Why Kalyn Recommends Uncle Ben's Converted Rice
Choosing the Right Bread for the South Beach Diet
Eating Steak on the South Beach Diet
My South Beach Story Featured Elsewhere:
Half Size Me interviews Kalyn about her weight loss journey and this blog, and shares it in a podcast. (This site has a lot of good features for weight-loss support.)
Kalyn's Kitchen Featured in Woman's World Magazine
Kalyn's Diet Success Featured on Weight Loss Tips
A Success Story with the South Beach Diet from SlimKicker
Kalyn is picked as a BizyMom's Top Blogger and interviewed about the South Beach Diet.
Babble.com features Kalyn's Kitchen in Ten Food Blogs to Inspire You if You're Trying to Lose Weight.