Sunday, September 16, 2012

Leftover Chicken Pesto Salad Recipe with Edamame or Peas (Low-Carb, Gluten-Free)

Leftover Chicken Pesto Salad is the perfect use for leftover rotisserie chicken!

Leftover Chicken Pesto Salad Recipe found on KalynsKitchen.com.

When I first made this Leftover Chicken Pesto Salad, I wasn't sure it was going to be anything special, but after it chilled in the refrigerator I loved the way the flavors blended into a combination I really loved.  I used my homemade Basil Pesto with Lemon, but even if you only have basil pesto from the store, this salad is a great way to use leftover chicken and this simple recipe is about as easy as they come.  The original version had green peas, but this time we used edamame for a Phase One version of the salad.  It's relatively high in fat from the mayo, pesto, and olives, so for South Beach dieters I'd eat a small portion with a nice big green salad on the side.

(Leftover Chicken Pesto Salad was updated with step-by-step photos September 2012.  If you're making Pesto from your garden basil, this salad is a very tasty way to use it!)

While the edamame or peas thaw, cut up the leftover chicken into pieces about 3/4 inch square.

Thinly slice green onions, cut the olives in half, and measure out the edamame (or peas).

Mix the mayo and pesto to make the dressing.

Mix all ingredients together, and for best flavor let the salad chill in the refrigerator for an hour or two.

And here's the original photo of this salad from back in 2007!


Leftover Chicken Pesto Salad with Edamame (or Peas)
(Makes 4-6 servings, recipe created by Kalyn)

Ingredients:
2 cups diced cooked chicken
1/4 cup sliced green onions (scallions)
1/2 cup frozen edamame or green peas
1/2 cup black olives (or more, I used about half a can)

Dressing Ingredients:
1/3 cup mayo (can be light but don't use fat free mayo for South Beach Diet)
3 T basil pesto

Instructions:
Thaw frozen edamame or peas with cold water, and let drain in colander while you prep the other ingredients. Dice chicken into pieces about 3/4 inch and put into mixing bowl. Slice green onions and cut olives in half and add to chicken. Blot edamame or peas dry with paper towel, then add to bowl with other ingredients.

In a small bowl, whisk together mayo and pesto. Gently fold dressing into salad. Chill for an hour or two before serving.

Variations: You could replace the edamame or peas with any number of other ingredients including diced red bell peppers, celery, radishes, cooked asparagus, or jicama. For a lower-fat salad, leave out olives and add another veggie ingredient to go with the peas.


South Beach Diet / Low-Carb Diet Suggestions:
If you use edamame (or another low-carb/phase one ingredient) this salad would be approved for all phases of the South Beach Diet and most other types of low-carb diets.  With peas, it would be higher in carbs and be limited to phase two for South Beach.  The South Beach Diet says regular or low fat mayo is allowed but says to use it sparingly. I use full-fat mayonnaise made with soybean oil. Obviously mayonnaise and pesto are both high in fat, but soybean oil and olive oil are both considered "good fats".  You could certainly use low fat mayo in this recipe with good results, and I would use portion control for the salad and eat it with some veggies or a big green salad on the side.

Nutritional Information?
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.

More Delicious Dishes with Basil Pesto:
(Recipes from other blogs may not be South Beach Diet friendly, check ingredients.)

Easy Penne Pasta with Zucchini and Basil Pesto from Kalyn's Kitchen

Pasta with Basil Pesto, Pine Nuts, and Cherry Tomatoes from eCurry

Baked Pesto Chicken from Kalyn's Kitchen

Savory Tomato Pesto Pie from Farmgirl Fare

Chicken Stuffed with Pesto and Cheese from Kalyn's Kitchen

Pesto Pasta Salad from Simply Recipes

Pesto Lemon Rice from Kalyn's Kitchen

Spaghetti with Basil Pesto, Tomatoes, and Olives from The Perfect Pantry

Barely-Cooked Asparagus with Basil Pesto from Kalyn's Kitchen

Mini-Meatball Sliders with Basil Pesto from Annie's Eats

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Posts may include links to my affiliate account at Amazon.com, and this blog earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!

16 comments:

  1. Dang it, we finished our rotisserie chicken last night. That would be just the thing to take on the plane! Guess I forgot what I got that chicken for.

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  2. Wow! That looks and sounds really tasty! I've got to try it! :)

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  3. I should never go to your blog when I'm hungry. This salad looks great. Now I have to go make lunch, I'm going to try it with turkey 'cause that's all I have:)

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  4. Delicious! And what could be easier? Thanks, Kalyn.

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  5. This sounds really yummy! I will try it out very soon! :)

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  6. Is there anything that doesn't benefit from a dollop of pesto? Sounds delicious [and I love the new asparagus in the header - so perfect for spring!].

    :-)

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  7. This sounds so good with the addition of the pesto, I always have some around, will be trying this soon!

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  8. I can't wait until our basil plants get in gear so we can start freezing some pesto!

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  9. This is really good. I made it for lunch today. Thanks for the idea. I never would have thought to put peas in chicken salad, but it's great. :)

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  10. Thanks everybody for the nice comments. (You can tell I'm overbooked when I'm doing such a bad job of responding, but I do always appreciate everyone who comments!)

    Amity, thanks for letting me know you liked it. I love peas in salad!

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  11. This was a wonderful chicken salad variation -- I had it two times this week! Once I ate it on top of raw spinach, and the second time open-faced on toast. I had some homemade white bean and basil pesto that I put to good use here. I didn't add the peas because I didn't have any at the time, but I love peas and will definitely try adding them in the future.

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  12. This salad sounds amazing! I have a ton of pesto that I just made from my basil so I'd love to try this. Do you think it would be good with rice in it? I'm wanting to bring it to a picnic but I need more filler in it. Preferably something gluten-free. Thanks!

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  13. Andrea, yes I think you could mix cooked rice into the salad and it would be great. You might need a little more dressing.

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  14. I made this with commercial pesto, which was probably a mistake as it seemed to need some help in the flavor department. I added freshly chopped basil, feta cheese and a bit of lemon juice and it tastes great now. Thanks for sharing!

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  15. This is brilliant on top of a bowl of fresh spinach. Thanks for the great recipe!

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