Tuesday, November 10, 2009

Halloween Recipes

These are recipes for the kinds of things I'd like to cook at Halloween. (If you're following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.)

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Recipe Collections:
Five Favorite Pumpkin Recipes


Low-Glycemic Appetizers for Halloween Parties 
Sweet Potato Hummus with Olive Oil and Sumac (phase 2 or 3)


Low-Glycemic Halloween Main Dishes;
Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans (phase 2 or 3 due to the pumpkin in the chili)

Amy's Amazing White Chicken Chili (all phases)

Leftover Turkey (or ground turkey) and Pinto Bean White Chili with Lime and Cilantro (all phases)

Turkey and White Bean Chili with Chocolate (all phases)

Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)

Crockpot Black Bean Chili with Lime and Cilantro (all phases)

Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)


Low-Glycemic Halloween Breakfast Ideas
Low-Sugar and Whole Wheat Pumpkin Banana Bread (Phase 3, or a "once-in-a-while-treat" for Phase 2.)

Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans (phase 2 or 3)

Low-Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon (phase 2 or 3)


Low-Glycemic Halloween Treats
Low-Sugar and Whole Wheat Pumpkin Banana Bread (Phase 3, or a "once-in-a-while-treat" for Phase 2.)

Low-Sugar and Whole Wheat Pumpkin Cookies with Almonds and Coconut Oil (Phase 3 or a "once-in-a-while-treat" for phase two, use portion control)

Low-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot (phase 2 or 3)

Low-Sugar and Whole Wheat Apple-Pear Cake with Cinnamon and Pecans (phase 2 or 3)

Low Sugar Whole Wheat and Oatmeal Spice Cake with Fuyu Persimmons (phase 2 or 3)

Low-Sugar Pumpkin Cheesecake Pie (phase 3 or a "once-in-a-while treat for phase 2)

Reduced Sugar Layered Pumpkin Cheesecake (phase 3, an occasional treat)

Sugar-Free Layered Pumpkin Cheesecake (phase 2 or 3)

Low Sugar Pumpkin and Apple Crumble with Cranberries (phase 2 or 3 but probably a "once in a while treat")

Low Sugar Flourless Apple Crisp Made with Olive Oil (phase 2 or 3)

Low Sugar or Sugar-Free Almond Flour "Snickerdoodle Cookies (also gluten free) Previously called Low Carb Snickerdoodles (phase 2 or 3, very limited due to the butter)

Flourless, Sugar-Free Peanut Butter Cookies (phase 2 or 3)

Two Recipes for Sugar-Free and Flourless Chocolate and Oatmeal Cluster Cookies (both versions, phase 2 or 3)

Whole Grain Low-Sugar (or sugar-free) Chocolate Cookies with Pecans (phase 2 or 3)

Flourless and Low-Sugar (or sugar-free_ chocolate Shortbread Cookes - Also Gluten Free (Phase 2 or 3, but probably a "once in a while treat" due to high fat content and a small amount of brown sugar.)

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