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January Recipe Collections
Chili and the Super Bowl Make a Great Team (collection of chili recipes - all phases)
Ten Low-Glycemic Menu Options for a South Beach Diet Friendly Super Bowl Party (collection of recipes, various phases)
Shrimp for the Superbowl - and Not Just for Saints Fans (see recipes for phase)
Low-Glycemic Appetizers for January Parties (also see Appetizers)
Cranberry Salsa Cream Cheese Holiday Appetizer with Baked Whole Wheat Pita (or tortilla) Chips (Phase 2 or 3)
Easy Recipe for Ham and Dill Pickle Appetizer Bite (all phases)
Hummus and Cucumber Appetizer Bites with Sesame Seeds (all phases)
Stuffed Mushrooms with Feta and Kalamata Olives (phase 2 or 3)
Roasted Tomato and Basil Holiday Spread (spread is all phases, phase 2 or 3 with whole wheat crackers or pita bread)
Julia Child's Brandade á la Soissonaise (Puree of White Beans with Garlic and Herbs - all phases but phase 2 or 3 with whole wheat pita bread)
Cilantro-Lover's Guacamole with Red Onion, Lime, and Chiles (all phases)
White Bean and Artichoke Dip with Whole Wheat Tortilla Chips (phase 2 or 3 with chips, all phases with celery or veggie dippers)
Tuna Mousse or Spuma di Tonno (any phase with celery, phase 2 or 3 with crackers or whole-wheat pita)
Socca (Chickpea Flatbread Pancake from France - all phases)
Cilantro Salsa Dip Recipe with Pita (phase two or three)
Sun Dried Tomato Pesto or Spread (as pictured with whole wheat pita, phase 2 or 3)
Heart-Healthy Shrimp dip Served with Veggie Dippers (all phases)
Slow Roasted Tomato Hummus (beans are allowed for phase one, but I'd eat this for phase two or three)
Diet Friendly Ranch-Style Dip: Greek Yogurt and Cottage Cheese Dip with Dill (any phase)
Roasted Asparagus Wrapped in Ham (all phases)
Low-Glycemic New Year's Day Recipes
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (phase 2 or 3)
Black-Eyed Pea Hummus with Olive Oil and Sumac (all phases, but serve with celery or red pepper dippers for phase one)
Chipotle and Black-Eyed Pea Soup with Double Cilantro (any phase)
Indian-Spiced Black-Eyed Peas with Curry Leaves and Cilantro (any phase)
Southwestern Bean Salad with Black Beans, Black-Eyed peas, Peppers, and Cilantro (any phase)
Low-Glycemic Super Bowl Party Recipes
Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one)
Amy's Amazing White Chicken Chili (all phases)
Not Just For the Superbowl Chili (any phase)
Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)
Leftover Turkey (or ground turkey) Pinto Bean White Chili with Lime and Cilantro (all phases)
Crockpot Black Bean Chili with Lime and Cilantro (all phases)
Turkey and White Bean Chili with Chocolate (Phase two or three)
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)
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