Sunday, November 01, 2009

New Year's Day Recipes or January Super Bowl Party Recipes

These are recipes I'd enjoy for a party on New Year's Day or the Superbowl. (Notations after each recipe indicate Kalyn's opinion as to which phase of the South Beach diet each the recipe is suitable for.)  You can also browse by photo on Pinterest: 

Kalyn's Kitchen Christmas and New Year's Recipes

Diet-Friendly Superbowl Party Food from Kalyn's Kitchen

January Recipe Collections
Five Delicious Recipes for Black-Eyed Peas for Good Luck in the New Year
Chili and the Super Bowl Make a Great Team
Ten Low-Glycemic Menu Options for a South Beach Diet Friendly Super Bowl Party
Shrimp for the Superbowl - and Not Just for Saints Fans


Low-Glycemic New Year's Day Recipes with Black-Eyed Peas
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (phase 2 or 3)

Black-Eyed Pea Hummus with Olive Oil and Sumac (all phases, but serve with celery or red pepper dippers for phase one)

Chipotle and Black-Eyed Pea Soup with Double Cilantro (any phase)

Indian-Spiced Black-Eyed Peas with Curry Leaves and Cilantro (any phase)

Southwestern Bean Salad with Black Beans, Black-Eyed peas, Peppers, and Cilantro (any phase)


Appetizers for New Year's or Superbowl Parties (also see Appetizers)
Easy Shrimp Cocktail with Creamy Sriracha Cocktail Sauce and Ten More Shrimp Recipes for the Holidays (all phases for this recipe; check ingredients for others)

Grilled Zucchini Mini Tostadas with Refried Beans (all phases; dried beans are a limited food for Phase One, so use portion control)

Deviled Eggs with Green Olives, Capers, Dijon (all phases)

Shrimp Salad Cabbage Cups (all phases)

Easy Garlic and Lemon Shrimp (all phases)

Shrimp with Mustard-Horseradish Sauce (all phases)

Quick and Easy Spicy Broiled Shrimp (all phases)

Shrimp Cocktail with Low Sugar Cocktail Sauce (all phases)
 
Cranberry Salsa Cream Cheese Holiday Appetizer with Baked Whole Wheat Pita (or tortilla) Chips (Phase 2 or 3) 

Easy Recipe for Ham and Dill Pickle Appetizer Bite (all phases)

Hummus and Cucumber Appetizer Bites with Sesame Seeds (all phases)

Stuffed Mushrooms with Feta and Kalamata Olives (phase 2 or 3)

Socca (Chickpea Flatbread Pancake from France - all phases)

Roasted Asparagus Wrapped in Ham (all phases)


Chili for New Year's or Superbowl Parties
Amy's Amazing White Chicken Chili (all phases)

Not Just For the Superbowl Chili (any phase)

Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)

Leftover Turkey (or ground turkey) Pinto Bean White Chili with Lime and Cilantro (all phases)

Crockpot Black Bean Chili with Lime and Cilantro (all phases)

Turkey and White Bean Chili with Chocolate (Phase two or three)

Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one)


Dips and Spreads for New Year's or Superbowl Parties
Roasted Red Pepper Dip with Feta and Mint (all phases)

Ultra Easy Avocado Sauce or Dip (all phases, use portion control)

Greek Yogurt and Tahini Dip for Tomatoes and Cucumbers (all phases)

Roasted Tomato and Basil Holiday Spread (spread is all phases, phase 2 or 3 with whole wheat crackers or pita bread)

Julia Child's Brandade á la Soissonaise (Puree of White Beans with Garlic and Herbs - all phases but phase 2 or 3 with whole wheat pita bread)

Cilantro-Lover's Guacamole with Red Onion, Lime, and Chiles (all phases)

White Bean and Artichoke Dip with Whole Wheat Tortilla Chips (phase 2 or 3 with chips, all phases with celery or veggie dippers)

Tuna Mousse or Spuma di Tonno (any phase with celery, phase 2 or 3 with crackers or whole-wheat pita)

Cilantro Salsa Dip Recipe with Pita (phase two or three)

Sun Dried Tomato Pesto or Spread (as pictured with whole wheat pita, phase 2 or 3)

Heart-Healthy Shrimp dip Served with Veggie Dippers (all phases)

Slow Roasted Tomato Hummus (beans are allowed for phase one, but I'd eat this for phase two or three)

Diet Friendly Ranch-Style Dip: Greek Yogurt and Cottage Cheese Dip with Dill (any phase)

Deviled Ham Spread for Filling Whole Wheat Pita or Celery (phase one for spread alone)


Main Dishes for New Year's or Superbowl Parties
Baked Whole Wheat Spaghetti Casserole with Turkey Italian Sausage and Mozzarella (phase 2 or 3) 

Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)

Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole (all phases; limit serving size for Phase One) 

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes (all phases)  

Deconstructed Stuffed Cabbage Casserole (phase 2 or 3) 

Leftover Turkey (or chicken) Shepherd's Pie Casserole with Garlic-Parmesan Cauliflower topping (Phase 2 or 3)

Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme (phase 2 or 3) 

Turkey or Chicken Lasagna with Sage and Three Cheeses (phase 3 or very occasionally for phase 2, must use Dreamfields lasagna for South Beach version)

Ham and Cauliflower Casserole au Gratin (all phases)

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce (phase 2 or 3 with whole wheat or Dreamfields pasta)

  
Meatballs for New Year's or Superbowl Parties
Swedish Meatballs with Paprika Gravy (phase 2 or 3)

Baked Swedish Meatballs (all phases)

Grilled Sriracha-Sesame Turkey Meatballs (phase 2 or 3)

Phase One Turkey Meatballs with Romano Cheese and Herbs (all phases)

Greek Meatballs (all phases)


Slow Cooker Recipes for New Year's or Superbowl Parties
Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce (phase 2 or 3 if brown sugar is used, otherwise all phases)

Chicken Fajitas in the Crockpot (phase 2 or 3 with whole wheat tortillas)

Slow Cooker Recipe for Beef and Refried Bean Chili with Salsa and Lime (all phases, but a small serving for phase one)

Sriracha-Pineapple Barbecued Chicken Sandwiches with Easy Guacamole (phase 2 or 3)

Slow Cooker Spicy Vegetarian Pinto Bean and Chard Burritos (phase 2 or 3; this would be vegan without the cheese) 

Slow Cooker Sweet Potato and Black Bean Burritos with Lime (phase 2 or 3)  


Slow Cooker Recipe for Louisiana-Style Red Beans and Rice (phases 2 or 3) 

Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)
 

Slow Cooker Browns-in-the-Crockpot Spicy Ground Beef for Tacos, Burritos, and Taco Salad (Use the meat for taco salad or lettuce-wrap tacos for Phase One; tacos and burritos would be Phase 2 or 3 with whole wheat tortillas.)

Slow Cooker Shredded Beef Tacos with Spicy Slaw and Avocado (phase 2 or 3 with whole wheat or low-carb tortillas.)
 

Crockpot Recipe for Pork and Green Chile Stew - Nefi's Green Chile Stew (all phases) 

Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole Wheat Orzo (phase 2 or 3) 

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (all phases; limit serving size for Phase One) 

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles (all phases) 

Black Bean and Rice Soup with Lime and Cilantro (phase 2 or 3) 


Tacos, Tostados, Pita Bread, or Sandwiches for New Year's or Superbowl Parties
Egg Salad in Pita with Green Olives, Green Onions, and Dijon (phase 2 or 3)

Spicy Avocado in Pita (phase 2 or 3)

Easy Guacamole Tostadas (phase 2 or 3)

Slow Cooker Shredded Beef Tacos with Spicy Slaw and Avocado (phase 2 or 3 with whole wheat or low-carb tortillas)

Ground Turkey Green Chile Soft Tacos with Black Bean Cilantro Salsa (Phase 2 or 3)

Sriracha-Pineapple Barbecued Chicken Sandwiches with Easy Guacamole (phase 2 or 3)   

Spicy Beef and Black Bean Soft Tacos with Cucumber, Tomato, and Lime Salsa (phase 2 or 3)


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