Friday, January 27, 2006

South Beach Diet Phase One Recipes with Fish and Shellfish Featured on Kalyn's Kitchen

This page has South Beach Diet Phase One friendly recipes for Fish and Shellfish that I've featured on Kalyn's Kitchen. (Since phase one recipes are also good for any other phase, these recipes are categorized "all phases" in the recipe archives.)

There are also some recipes with Fish or Shellfish in Phase One Salads.

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Printing Recipes on Kalyn's Kitchen

Phase One Fish
Almond and Parmesan Baked Tilapia (all phases)

Asian Flavored Wild Salmon Patties with Ginger, Scallions, and Sesame-Lime Mayonnaise (all phases)

Baked White Fish with Onions, Peppers, Olives, and Feta (all phases)

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust (all phases)

Broiled Wild Salmon with Mustard-Mint-Parsley Sauce (all phases)

Fish Taco Cabbage Bowl (all phases)  

Foil-Baked Salmon with Basil Pesto and Tomatoes (all phases)

Foil-Wrapped Grilled Tilapia Packets with Pesto, Tomatoes, and Green Onions (all phases)

Friday Night Grilled Salmon Two Ways (all phases)

Herb Encrusted Grilled Salmon (all phases)

Grilled Fish with Garlic, Basil, and Lemon - for Halibut, Tilapia, or Mahi-Mahi (all phases)

Baked Halibut with Sour Cream, Parmesan, and Dill Topping (all phases)

Grilled Halibut with Basil Vinaigrette (all phases)

Grilled Halibut with Cumin and Lime (all phases)

Grilled Halibut with Garlic Cilantro Sauce (all phases)

Grilled Halibut with Southwestern Rub and Tomatillo Salsa (all phases)

Grilled Salmon with Sun-Dried Tomato, Olive, and Caper Relish (all phases)

Grilled Sea Bass with Lemon and Capers (all phases)

Kalyn's Used-to-Be Famous Lake Powell Fish Marinade and Grilled Mahi Mahi (all phases)

Greek Salmon Cooked in a Grill Pan (all phases)

Grilled Mahi Mahi with Lemon and Capers (all phases)

Grilled Salmon Packets with Tomatoes, Olives, Garlic, Thyme, and Saffron (all phases)

Grilled Salmon with Asian Dipping Sauce (all phases with Splenda)

Grilled Salmon with Sun-Dried Tomato, Olive, and Caper Relish (all phases)

Grilled Spicy Tuna (all phases)

Grilled Tuna with Cherry Tomato Salsa (all phases)

Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa (all phases)

Quick and Easy Pecan-Crusted Dijon Salmon (all phases)

Roasted Barramundi with Tomato and Olive Relish (all phases) 

Roasted Salmon with Balsamic Sauce (all phases)

Roasted Salmon with Rosemary-Garlic Rub (all phases)

Roasted Wild Salmon and Asparagus with Double-Lemon Oil (all phases)

Roasted Wild Salmon with Soy-Wasabi-Agave Glaze and Green Onions (All phases, even though there is a small amount of agave, you're only eating a very minimal amount)

Salmon with Tzatziki Sauce (all phases)

Sauteed Tilapia with Parmesan Crust (all phases)

Soy-Grilled Mahi Mahi with Korean Dipping Sauce (all phases with Splenda)

Spice-Rubbed and Roasted Fish Fillets (Orange Roughy, Halibut, Cod, or Tilapia (all phases)


Spicy Red Fish Stew (all phases)

Sumac-Rubbed Salmon Roasted in Olive Oil (all phases)

Tuna Salad Lettuce Wraps with Capers and Tomatoes (all phases)

Roasted Salmon and Asparagus Salad with Mustard Vinaigrette (all phases)

Wild Salmon Roasted in Olive Oil and Herbs (served with Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro, but can be served plain with lemon, all phases)

World's Easiest Roasted Tilapia (all phases)



Phase One Shellfish
Spicy Roasted Shrimp with Garlic, Sumac, and Aleppo Pepper (all phases) 

Mediterranean Shrimp over Spinach (all phases)

Easy Garlic and Lemon Shrimp (all phases)

Quick and Easy Spicy Broiled Shrimp (all phases)

Grilled Sea Scallops with Paprika and Cilantro Salsa (all phases)

Grilled Szechuan Shrimp and Vegetables (all phases)

Nick's Chipotle Grilled Shrimp with Black Bean Salsa (all phases)

Shrimp Cocktail with Low Sugar Cocktail Sauce (all phases)

Soy-Grilled Shrimp and Asian Vegetables (all phases)

Sauteed Scallops with Garlic (all phases, but don't use flour for browning for phase one)

Spicy Roasted Green Beans (or Broccoli) and Shrimp (all phases)

Warm Scallop Caesar Salad (all phases)

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