My Favorite Pumpkin Recipes includes sweet and savory recipes with pumpkin, including tasty soup and chili with pumpkin! And these ideas for using pumpkin are healthier than many other pumpkin recipes you might find around the web, enjoy!

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My Favorite Pumpkin Recipes collage of featured recipes

I’m sharing My Favorite Pumpkin Recipes just in time for pumpkin season. And I know how some people look forward to this season every year! For pumpkin lovers who want a treat, my pumpkin dessert recipes will be healthier options that are lower in carbs! And I have some favorite savory pumpkin recipes that I’m sharing as well.

For years I wasn’t much of a pumpkin fan. Back then I didn’t get it when other blogs started featuring pumpkin recipes with so much enthusiasm. But now I’ve gotten on the pumpkin bandwagon a lot more. And I’ve enjoyed and shared pumpkin ideas that will be a treat for everyone who loves pumpkin!

And since I do love all these pumpkin recipes myself, you know they have to be good! I hope you enjoy trying some!

How do you feel about Pumpkin Recipes?

Are you a pumpkin fan, or someone like me who has to have a really good pumpkin recipe to get excited about it?

What diets are the Pumpkin Recipes suitable for?

I am tagging this post with all the diet-type categories. That’s because there are recipes here that are suitable for each of the diet types on my site. Check the icons above the recipe title on each recipe to see what diets it’s suitable for. You can also use the JUMP TO RECIPE link at the top of every post to get quickly to the complete recipe. There you’ll see a tall rectangle with the nutritional information. And as always, there’s more diet-type info found immediately following the complete recipe.

Instant Pot Pumpkin Soup shown in two serving bowls

Instant Pot Pumpkin Soup was absolutely a WOW for Kara and I when we tested the recipe! And this soup has sausage, green pepper, cauliflower rice, chicken broth, and cream! That means it’s quite low in carbs for a soup with pumpkin.

Sugar-Free Pumpkin Pudding finished individual pudding ready to serve

This Sugar-Free Pumpkin Pudding only has five ingredients and is ridiculously easy to make! This has been a hit on the blog, and the recipe is getting good reviews!

Almond Flour Pumpkin Muffins finished muffins on baking sheet

These Almond Flour Pumpkin Muffins are a popular pumpkin treat. This is a moist muffin with lots of pumpkin flavor that’s sugar-free, gluten-free, low-carb, and Keto.

Sugar-Free Whole Wheat Pumpkin Muffins showing three muffins on small platter

If you prefer a traditional pumpkin muffin made with flour, check out these Whole Wheat Pumpkin Muffins. These are sugar-free,  tasty, and easy to make, with 15 net carbs per muffin.

Sugar-Free Layered Pumpkin Cheesecake finished cheesecake on serving plate

Sugar-Free Layered Pumpkin Cheesecake is something I’ve made it every year since I first tried it years ago. And if you’re following Kalyn’s Kitchen on Facebook, you might have seen the viral video for this recipe!

Sugar-free Whole Wheat and Oats Pumpkin Mini-Loaves close-up photo of baked mini-loaves

Sugar-Free Pumpkin Bread is made into mini-loaves that use whole wheat flour, almond flour, oats, and Golden Monkfruit sweetener. This is a version of pumpkin bread that’s not too sweet.

Pumpkin Chili with Ground Beef in bowl with toppings on the side

I’m a savory girl more than a sweets eater, so this Pumpkin Chili with Ground Beef is my kind of food. This would be a great recipe to put in the crockpot on a cold day and have for dinner that night! And the recipe has been updated for the Instant Pot as well!

Sugar-Free Pumpkin Cheesecake Pie shown on serving plate with pie in background

I had the idea of baking one of my favorite Thanksgiving desserts in a springform pan. That turned it into crustless Sugar-Free Pumpkin Cheesecake Pie. (f you prefer the version baked in a graham cracker crust, here is the printer-friendly version for Low-Sugar Pumpkin Cheesecake Pie.)

Low-Sugar Pumpkin and Apple Crumble finished dish on serving plate

In some parts of the world all types of winter squash are called pumpkin. And you can use either butternut squash or pumpkin to make this Low-Sugar Pumpkin Apple Crumble. This is a great Thanksgiving dessert for people who don’t like pie. 

I think these tasty Sugar-Free Pumpkin Bars would make a fun breakfast on Halloween morning, or serve them as a less-sweet dessert.

Sugar-Free Spiced Pumpkin Mini Cheesecakes found on KalynsKitchen.com

Mini Pumpkin Cheesecakes are sugar-free and can also be gluten-free if you eliminate the optional tablespoon of flour. These are tasty and very low in carbs!

Paleo Pumpkin Chili with Beef, Peppers, and Olives found on KalynsKitchen.com

And finally, this No-Bean Pumpkin Chili (with Beef, Peppers, and Olives) is really delicious when you want a chili without beans.

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