|There's definitely no doubt that I'm a big fan of Dreamfields pasta!|
If you've been reading my blog for any length of time, you know I love Dreamfields low-carb pasta, made with a special process that makes the glycemic index and digestible carb count much lower than regular white flour pasta. I even order it by the case from Amazon.com when I can't find certain shapes in my local stores! I've been eating Dreamfields for so long that I can hardly believe I'm just now making it one of my Kalyn's Kitchen Picks, where I recommend products I've tried and loved so much that I would happily buy them over and over. There's no doubt that Dreamfields deserves to be one of my picks, but even so this post has an important caution about Dreamfields (especially for people who need to monitor their blood sugar for health reasons) so if you're a Dreamfields fan, please read on.
I recently started following Dreamfields on Facebook, and on that page I discovered something I had never known about Dreamfields. Apparently if the pasta is overcooked, re-cooked, or reheated it raises the glycemic index above the low levels that Dreamfields promises on the box. When I heard this, I immediately went to the Dreamfields website, and read about it for myself. (Look on the bottom of the page and read Can I Reheat Leftover Dreamfields Pasta and Does Overcooking Dreamfields Increase the Pasta's Digestible Carbs.)
I have been eating Dreamfields for about six years now, and have never had trouble with it causing me to gain weight, so this news doesn't worry me too much for myself. But I'd never want to mislead anyone who reads this blog, especially if they're eating low-carb pasta for health reasons, so I've just spent a couple of hours adding that information to all the recipes and recipe index pages where I've mentioned Dreamfields.
For South Beach Dieters, I'd now say if you're using Dreamfields in a recipe where the pasta is going to be cooked, combined with other ingredients, and then baked, those dishes are probably only for phase three. (This doesn't apply to lasagna which is made differently so it doesn't break down as much during baking.) For other pasta dishes, if the pasta is reheated it's also probably only for phase three. (I hope I found all the mentions of Dreamfields on the blog where the dish might be baked or reheated, but if anyone finds a recipe where I didn't include that caution, please let me know so I can fix it.)
Luckily, there are still plenty of good options for using Dreamfields, even if you decide you need to avoid it for baked or reheated dishes. I love using it for pasta salads, and for pasta-and-sauce dishes you can just cook the amount of pasta you're going to eat. If you have extra sauce, reheat that separately and cook fresh pasta to go with it.
Pasta Salads with DreamfieldsPasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil
Pasta Salad with Italian Sausage, Zucchini, Red Peppers, and Olives
Pasta and Sauce Dishes with Dreamfields:
Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach
Penne Pasta with Tomato, Herb, and Feta No-Cook Pasta Sauce
Penne with Sausage, Beans, and Broccoli Rabe
Spagetti with Italian Sausage and Arugula
Penne Pasta with Wilted Arugula, Basil, Ricotta, and Parmesan Sauce
I purchased all the pasta in the photo myself and Dreamfields has no idea that I'm writing about their product. (Everything featured for Kalyn's Kitchen Picks is a product I've tried myself and loved. Nearly all of my picks are products I purchased myself, and if I ever feature a product I first tried as a sample, I will always disclose that information. You can be sure I won't ever be writing about a product unless it's something I would have happily purchased myself.)
You can see the complete list of products I've chosen to feature under the tab Kalyn's Picks below the blog header.