|Spicy Cabbage Slaw with Chicken and Cilantro is a cool meal for hot weather!|
One of the recipes from the blog that I make often is Spicy Mexican Slaw. It seems to be something I never get tired of, and if you're also a fan of that recipe you'll recognize that this Spicy Cabbage Slaw with Chicken and Cilantro is a slightly different version of the Mexican Slaw, with the addition of diced cooked chicken that's been marinated in the dressing for a little while. I play around with recipes like this all the time, and sometimes wonder whether the recipe is different enough to be worth a new post, but I've made this twice now for parties where it was a hit, and I'm very fond of the leftovers, even after a day in the fridge. If you're looking for a cold lunch salad that will keep well (as long as you have a fridge where you work) this might be just the thing.
Cook chicken breasts at a low simmer for about 15 minutes in enough chicken stock to barely cover them, then let the chicken cool in the stock. (You could also use about 4 cups diced rotisserie chicken for this recipe.)
To get thin shredded cabbage for this salad, I cut the cabbage in very thin slices, and then cut it in half or thirds going the other way.
I used about 8 cups shredded green cabbage and 2 cups shredded red cabbage, but you can vary the proportions if you wish. (The red cabbage does "bleed" a little from the lime juice, which is one reason I use so much less of it.)
Stir together mayo, lime juice, and green Tabasco Sauce to make the dressing. (You can also use regular hot sauce, but it turns the salad slightly pink!)
Put the chicken into a bowl and mix in about half the dressing. If you have time, let this sit for 15-20 minutes to get the spicy dressing flavor in the chicken pieces.
When you're ready to assemble the salad, mix together the green cabbage, red cabbage, and green onions in a large bowl. Then stir in enough dressing to moisten the cabbage mixture. (You might not want to use all the dressing; remember there is more dressing on the chicken. Save any extra to moisten leftovers after they've been in the fridge.)
(Makes about 6-8 servings; can be cut in half but this salad will keep in the fridge for a few days. Recipe adapted from Spicy Mexican Slaw which was adapted from Fine Cooking Annual 2008.)
2 boneless, skinless chicken breasts
4 cups chicken stock or water (for poaching chicken)
(You could also use about 4 cups diced rotisserie chicken.)
8 cups shredded green cabbage
2 cups shredded red cabbage
(You can vary the proportions of green and red cabbage, but the red cabbage "bleeds" a little from the lime juice which is why I use mostly green.)
1/2 cup sliced green onion (white and green parts)
1 cup chopped fresh cilantro (more or less, to taste)
Salt and fresh ground black pepper to taste (I like Veg-Sal on this salad.)
6 - 7 tablespoons mayo (I often use half mayo and half light mayo)
2 1/2 - 3 T fresh squeezed lime juice
1 1/2 - 2 tsp. green Tabasco Sauce (you can use regular hot sauce, but it turns the dressing slightly pink)
Trim any visible pieces of fat or tendons from chicken breasts. (I save those scraps to make homemade chicken stock.) Put the chicken into a small, flat pan (just big enough that it will hold both chicken breasts. Cover the chicken with stock or water (or a combination) and simmer on low for about 15 minutes, then turn off the heat and let the chicken cool in the liquid.
While the chicken cools, whisk together the mayo, lime juice, and green Tabasco sauce. Start with the smaller amounts and then taste the dressing to see if you want to add more mayo, lime juice, or green Tabasco. I like this with lots of lime and Tabasco flavor. (If you're using rotisserie chicken, cut it up now, put in a bowl, and toss with 1/2 the dressing.)
Cut out the core from the cabbage and remove outer leaves. Then cut cabbage into fourths, thinly slice each section and cut in half or thirds the other way to get 10 cups shredded cabbage total. (Measure cabbage as you go and save the extra to make this again!) Slice the green onions and chop the cilantro.
If you're poaching chicken breasts, as soon as they are cool enough to handle remove them from the stock, discard stock, and cut the chicken into pieces about 1/2 to 3/4 inches square. Put the chicken into a bowl, add about half the dressing, and stir to coat chicken. Let the chicken marinate in the dressing for 15-20 minutes if you have time.
To assemble the salad, toss together the green cabbage, red cabbage, and and sliced green onion in a large bowl. Add enough dressing to moisten the cabbage. (Remember you'll be adding the chicken with dressing. If you don't use all the dressing, save it to moisten any leftover salad when you take it out of the fridge.) Stir in the chopped cilantro so it's well distributed in the salad, stir in the chicken and dressing, season salad to taste with salt and fresh-ground black pepper, and serve.
This will keep for a day or two in the refrigerator. It's best if you have a little extra dressing to stir into the leftover salad after it's been in the fridge.
South Beach Suggestions:
This salad would be approved for any phase of the South Beach Diet, although it would be best to use at least half light mayo if you're making it for South Beach. Cabbage is a wonderful low-glycemic cruciferous vegetable, so it's great to eat it often.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.
More Tasty Salads with Cabbage:
(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)
Thai-Style Spicy Cabbage Slaw with Mint and Cilantro (all phases) from Kalyn's Kitchen
Red Rock Brewery Style No-Mayo Vinegar Coleslaw with Oregano from Kalyn's Kitchen
Spicy Cabbage Salad (Goi Bap Cai) from Viet World Kitchen
Red Cabbage Salad with Walnuts, Raisins, Feta, and Warm Mustard Dressing from The Perfect Pantry
Asian Cabbage Salad from Andrea Meyers
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)