|Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta are great for Meatless Monday.|
I often make Egg Muffins, but this recipe for Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta is different, something I'd eat with a fork, maybe with a dollop of light sour cream. For the mini-frittatas I used Jumbo Muffin Cups, and the recipe has lots of mushrooms and cheese, for a baked egg dish that's a fairly dense in texture. I love starting the week out with Meatless Monday for so many reasons, and one of them is how it encourages simple meals when you've had a weekend that was slightly indulgent, and I'd love this for a meatless breakfast, lunch of dinner.
You can find more meatless recipes by using the label Meatless Monday or checking Vegetarian Recipes in the recipe index, and I'm also doing a meatless slow cooker recipe each Monday on Slow Cooker from Scratch. For more Meatless Monday ideas from other bloggers check Meatless Monday at BlogHer, where I write a weekly post spotlighting one of the fabulous meatless recipe ideas I find around the web or visit my Meatless Monday Pinterest board.
I used 12 ounces of brown Crimini mushrooms, washed, sliced, and sauteed until they were nicely browned.
(Makes 6 servings; recipe created by Kalyn.)
12 oz. mushrooms washed and sliced (I used brown Crimini mushrooms, also called Baby Bellas)
2 tsp. olive oil (or more, depending on your pan)
1/2 cup low-fat cottage cheese, rinsed
3 oz. (3/4 cup) crumbled Feta Cheese
3 T thinly-sliced green onions
6 eggs, beaten
1/2 tsp. (or more) Spike Seasoning (or use any type of all-purpose seasoning blend that's good with eggs)
fresh-ground black pepper to taste
Preheat the oven to 375F/190C. Spray 6 Jumbo Muffin Cups with non-stick spray. (Or use any type of extra-large muffin cup or small ramekins, but the silicone cups will keep the egg mixture from sticking more than other types of dishes.)
Wash the mushrooms in a colander and blot dry with paper towels. Slice mushrooms into thick slices. Heat the olive oil in a large non-stick frying pan and saute mushrooms until they release all their liquid and it has evaporated and the mushrooms are lightly browned, about 6-8 minutes. Layer the sauteed mushrooms into the bottom of the muffin cups.
While the mushrooms are cooking, put the cottage cheese into a fine colander and rinse with cold water until only the curds remain. Crumble the feta cheese and thinly slice the green onions.
Layer the cottage cheese, feta, and green onions on top of the mushrooms. Beat the eggs with Spike Seasoning and black pepper, and divide eggs among the muffin cups. Take a fork and gently "stir" the mixture so all the other ingredients are coated with egg. Bake the mini-frittatas about 30 minutes, or until they are set and lightly browned on top. Serve hot, with a dollop of low-fat sour cream if desired.
South Beach Suggestions:
These mini-frittatas are loaded with low-glycemic ingredients and would be approved for all phases of the South Beach Diet. They do have a generous amount of cheese, so I would limit the serving size to one mini-frittata for a meal.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.
More Meatless Ideas with Baked Egg Dishes:
(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)
Baked Eggs with Parmesan, Thyme, and Rosemary from Inspired Taste
Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs from Kalyn's Kitchen
Greek Baked Eggs with Leeks, Kalamata Olives, and Goat Cheese from Cookin' Canuck
Baked Mini-Frittatas with Broccoli and Three Cheeses from Kalyn's Kitchen
Baked Eggs with Chanterelles and Chard from Herbivoracious
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)
Posts may include links to my affiliate account at Amazon.com, and Kalyn's Kitchen earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!