Wednesday, May 01, 2013

South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes)

South Beach Diet Recipes
My favorite Phase One Recipes from April 2013 were Lentil Taco Salad, Roasted Asparagus with Gremolata, Roasted Garbanzo and Vegetable Salad, and Spicy Broccoli Jicama Salad.

It's May 1, and the gardener inside me is fighting to get out.  Unfortunately my new house has serious gardening challenges (like higher elevation and critters) that will take me at least a year to work out before I'll have a garden that's even close to the garden I'm used to.   I will plant a few things in the small chicken-wire enclosed garden space the previous owners had, and I do have a few herbs growing in my window, but I may have to make more trips to the farmer's market, or even share a CSA share with someone to get my veggie fix this summer.

And summer is definitely coming!  One way I can tell is the abundance of salads and other vegetable dishes in this months South Beach Diet Phase One Recipes Round-Up.  And even though there have been a few cold days in April, I only found one Phase One Soup.  I hope you will enjoy trying the delicious offerings I discovered in April!  Of course, every month I find things that could easily be Phase One with small changes, so those things are noted after the recipe links.  And if you're a food blogger who's posted something that might be a new idea for Phase One, see after the recipe links for how to submit it.

(You can use the label Low-Glycemic Recipe Round-Ups to see all the posts like this one.)

Photo of Healthy Deviled Eggs (with beans) from Cooking with Amy
Phase One Appetizers and Condiments
Healthy Deviled Eggs (with beans) from Cooking with Amy
How to Make Gremolata and Recipe Ideas for Using Gremolata from Kalyn's Kitchen
Deviled Eggs with Green Olives, Capers, and Dijon from Kalyn's Kitchen
Spicy Cilantro Deviled Eggs from Cooking on the Weekends
Seriously Sriracha Kale Chips from Chick in the Kitchen


Photo of Chicken Salad with Tomatoes, Olives, and Green Beans from Sidewalk Shoes.
Phase One Salads and Salad Dressings
Chicken Salad with Tomatoes, Olives, and Green Beans from Sidewalk Shoes
10-Minute Thai Shrimp, Cucumber, and Avocado Salad from Cookin' Canuck
Roasted Garbanzo and Vegetable Salad with Garlic, Feta, Olives, and Basil from Kalyn's Kitchen
Asparagus Salad on a Bed of Arugula with Roasted Red Peppers and Kalamata Olives from My Carolina Kitchen
Spicy Broccoli Jicama Salad with Red Bell Pepper and Black Sesame Seeds from Kalyn's Kitchen
Tomato, Pepper, and Garbanzo Salad with Sumac from Kalyn's Kitchen
Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro from Kalyn's Kitchen
Cherry Tomato, Basil, and Avocado Salad Topped with Basil and Feta from For the Love of Cooking
Fiesta Bean Salad from Skinnytaste (Limit serving size of beans for Phase One.)
Vegetarian Lentil Taco Salad with Tomatoes, Olives, and Avocado from Kalyn's Kitchen  


Photo of Italian Sausage, Kale, and Cannellini Bean Soup from Andrea Meyers
Phase One Soups, Stews, and Chilis
Italian Sausage, Kale, and Cannellini Bean Soup from Andrea Meyers


Photo of Roasted Asparagus with Sriracha Drizzle from The Perfect Pantry.
Phase One Vegetables and Side Dishes
Roasted Asparagus with Sriracha Drizzle from The Perfect Pantry
Sriracha Snap Peas with Red Pepper from Oh My Veggies
Blackened Brussels Sprouts from Mountain Mama Cooks
Easy and Amazing Roasted Asparagus with Gremolata from Kalyn's Kitchen
Spicy Oven Roasted Broccoli with Indian Spices from Krithi's Kitchen
Slow Roasted Asparagus from Kalyn's Kitchen
Whole Roasted Brussels Sprouts from Everyday Maven
Cauliflower "Rice" with Tahini Sauce from AskGeorgie.com
Southern Style Collard Greens from Simply Recipe (Don't use bacon fat for South Beach Diet.)
Cauliflower and Cashew Curry from Laa Loosh
Grilled Asparagus with Cilantro Pepita Pesto from Sprouted Kitchen


Photo of Caprese Stuffed Chicken from Iowa Girl Eats
Phase One Chicken, Meat, or Fish Entrees
Caprese Stuffed Chicken from Iowa Girl Eats
Roasted Wild Salmon and Asparagus with Double Lemon Oil from Kalyn's Kitchen
Thai Chicken Lettuce Wraps from Laa Loosh (Replace sugar with sweetener for South Beach Diet.)
Hake Loins Baked with Tomato, Kalamata Olive, and Caper Salsa from Kalyn's Kitchen
Mexican Adobo-Rubbed Grilled Pork Tenderloin from Skinnytaste
Baked Swedish Meatballs from Kalyn's Kitchen
Grilled Salmon with Spanish Romesco Sauce from Laa Loosh
Grilled Salmon with Sun-Dried Tomato, Olive, Caper, and Parsley Relish from Kalyn's Kitchen


Photo of Slow Cooker Italian Sausage and White Beans with Sage from Kalyn's Kitchen
Phase One Casseroles and Slow Cooker Entrees
Slow Cooker Italian Sausage and White Beans with Sage from Kalyn's Kitchen (Limit portion size of beans for Phase One.)
Green Chile Chicken Casserole from Gluten Free Easily (Use low-fat cheese and low-fat sour cream for South Beach Diet.)


Photo of Zucchini Noodles with Sesame-Peanut Sauce from Fat Free Vegan Kitchen.
Phase One Vegetarian or Meat-Free Entrees
Zucchini Noodles with Sesame-Peanut Sauce from Fat Free Vegan Kitchen
Vegetarian Lentil Taco Salad with Tomatoes, Olives, and Avocado from Kalyn's Kitchen
Indian Soya Chunk Stir-Fry from Krithi's Kitchen
Spaghetti Squash with Roasted Balsamic Cherry Tomatoes from Pressure Cooking Today
Fiesta Bean Salad from Skinnytaste (Limit serving size of beans for Phase One.)


Photo of Harissa Eggs in Purgatory from Skinnytaste
Phase One Breakfasts
Harissa Eggs in Purgatory from Skinnytaste
Tuna Omelet from Taste of Beirut
Greens and Ham Breakfast Bowl from Macheesmo


Did I Miss Your Phase One Recipe?
Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables. Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat. Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net. I'll take a look, and if the recipe is phase-one friendly, I'll add it to next months roundup.  (Since I've been doing these Round-ups since March 2008, occasionally I may decline a recipe if the same thing has been featured several times already.  Please don't leave recipe links in the comments. They will not be published.)
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15 comments:

Lydia (The Perfect Pantry) said...

One thing I noticed right away about this month's round-up is how green all the dishes are! Hooray for Spring. Thanks once again for all the work you put into doing this each month, and for sharing one of my photos in this month's post.

Kalyn Denny said...

Lydia, I HAD to share your Sriracha Drizzled Asparagus photo; drooling over the sound of that!

Cookin' Canuck said...

Lists like these are proof that healthy eating doesn't need to be boring! Thank you for sharing my Thai Shrimp recipe.

Kalyn Denny said...

Thanks Dara, and my pleasure (your food always looks good!)

valentina maria kenney wein said...

I'm honored to have my Spicy Cilantro Deviled eggs included in this roundup! Thank you. Everything looks super delicious here!

Kalyn Denny said...

Valentina, I am loving your recipes!

The Torsell Family said...

Love the new header!

Kalyn Denny said...

Thanks Becca. That is the fabulous Rand who makes those for me.

Dobby said...

This is my first time here kalyn and I'm luving every bit of it.

gfe--gluten free easily said...

I'm so tickled to have my Green Chile Chicken Casserole included this month, Kalyn. Thank you! :-)

I agree with both Lydia and Dara. Your listing looks very green and delish, and proves that there are so many great choices available! Folks don't even have to look ... you do it for them!

Shirley

Kalyn Denny said...

Dobby, glad you like it.

Shirley, I thought the casserole looked delicious!

Barbara Bakes said...

Lydia's asparagus does look terrific. Thanks for sharing my spaghetti squash recipe!

Kalyn Denny said...

Barbara, my pleasure. And I am seriously drooling over that asparagus.

Kiersten @ Oh My Veggies said...

Thanks for sharing my snap peas--I appreciate it! So many delicious links to follow. :)

Kalyn Denny said...

Kiersten, my pleasure. Glad you enjoyed the round-up!

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