Sunday, August 11, 2013

Grilled Zucchini Caprese Stacks Recipe with Basil Vinaigrette (Low-Carb, Gluten-Free)

I savored every bite of grilled zucchini, fresh mozzarella, tomato and basil vinaigrette in these Grilled Zucchini Caprese Stacks!

stacks of grilled zucchini, fresh mozzarella, and tomato topped with basil vinaigrette

There are some recipes that just symbolize summer, and Grilled Zucchini, Basil Vinaigrette, and Caprese Salad are summer standbys that I've been making for so many years that I can't imagine a summer without them. So when I had the idea for Grilled Zucchini Caprese Stacks that combined all those summer faves into stacks of grilled zucchini with thick slices of ripe tomato and creamy fresh mozzarella, drizzled with basil vinaigrette, I knew it had to be a winner. If you have fresh garden tomatoes and want something that will really impress your friends, you must make this before the summer produce is gone!

This would be perfect as a starter or side dish for a summer dinner, but I'd also enjoy a couple of these as a light main course with something like Ottolenghi's Perfect Lettuce Salad on the side.  And since that would be a lovely meatless meal, this is my Meatless Monday offering for this week.  Hope you enjoy!

If you're looking for meatless recipes, you might like my Meatless Monday Pinterest Board, which has ideas from Kalyn's Kitchen and some of my favorite food blogs.  There are also lots of fun ideas featured for Meatless Monday at BlogHer, where I write a weekly post spotlighting meatless recipe ideas I find around the web.

I combined about 3 tablespoons of chopped fresh basil from my window herb garden with 1/2 cup of Le Parisien Vinaigrette to make the basil vinaigrette.  I make this first so the basil flavor can develop in the dressing while it sits in the fridge. 

It's important to use zucchini that are big enough so the zucchini will be slightly larger than the slice of mozzarella, and the ones I used made slices about 3 inches across.  Cut the zucchini slices about 3/4 inch thick so the zucchini will stay a tiny bit crisp when it's cooked.

I made a simple marinade for the zucchini with Newman's Own Olive Oil and Vinegar Dressing combined with some dried basil and Spike Seasoning.   (You could make this without marinating the zucchini, but this step adds a lot of flavor.)

Put the zucchini in a Ziploc bag and marinate on the counter for 4 hours or more.

When you're ready to cook, spray the grill with oil or non-stick grill spray and heat to high.  Turn to medium-high when you put the zucchini on.

I took this photo from the other angle so I would remember to tell you to rotate each piece of zucchini after about 5 minutes so you can get criss-cross grill marks.

Then turn the zucchini over and cook 3-5 minutes more on the second side, depending on how done you like it.

While the zucchini cooks prepare the fresh mozzarella slices.  I use pre-sliced mozzarella which is so convenient.

Cut thick slices of juicy summer tomatoes.

To arrange the dish, start by putting a slice of mozzarella on top of each piece of grilled zucchini.

Then top the mozzarella with a piece of tomato and drizzle with the basil vinaigrette.  You'll want to make this often if you have zucchini and fresh tomatoes, so you may want to make extra Basil Vinaigrette.

Grilled Zucchini Caprese Stacks with Basil Vinaigrette
(Makes 4 appetizer or side dish servings, or I would eat two of these as a light summer meal with a big green salad on the side; recipe created by Kalyn with inspiration from some summer favorites.)

Basil Vinaigrette Ingredients:
1/2 cup purchased or homemade vinaigrette dressing (I love Le Parisien Vinaigrette in this, but any dressing that you like the flavor of will work.)
3 tablespoons chopped fresh basil (or frozen basil will work if fresh basil is not in season)

Zucchini Marinade Ingredients:
1/3 cup purchased or homemade vinaigrette dressing (I used Newman's Own Olive Oil and Vinegar Dressing.)
1 tsp. dried basil
1/2 tsp. Spike Seasoning (or any all-purpose seasoning blend that you like)

8 large zucchini slices (preferably about 3 inches across and 3/4 inch thick)
8 round slices of fresh mozzarella
8 thick slices of tomato (about 3/4 inch thick)

Combine the chopped fresh or frozen basil with the vinaigrette dressing to make the basil vinaigrette.  Refrigerate this while you marinate the zucchini so the basil flavor can develop in the dressing.

Cut the zucchini into slices, preferably about 3 inches across and 3/4 inch thick.  Combine the vinaigrette, dried basil, and Spike Seasoning to make the marinade.  Put the zucchini in a Ziploc bag in a single layer, and pour the marinade over it.  Let this marinate on the counter for 4 hours (or even all day is fine, if you're not home or just want to do it farther ahead.)

When you're ready to cook the zucchini, spray the clean grill grates with oil or non-stick grill spray.  Preheat grill to high.  

Lay the zucchini on the grill and immediately turn grill to medium high.  Cook about 5 minutes on the first side (lift one piece of zucchini to see when you have nice grill marks), then rotate each piece and cook 5 minutes more (or until you have nice criss-cross marks.)  Turn zucchini pieces over and cook 3-5 minutes more on the second side.  (You can stick a fork in one piece to see how tender it is.  I like this best when the zucchini is still slightly crisp.)

While the zucchini cooks prepare the sliced mozzarella and slice the tomatoes.  (I use pre-sliced mozzarella, which makes the pieces all the same size and makes this dish extra easy.)

To arrange the stacks, start with a slice of grilled zucchini, add a slice of fresh mozzarella, then add a slice of tomato.  Drizzle desired amount of basil vinaigrette over and serve right away.  Serve with a little more basil vinaigrette for people to add at the table.

Click Here for Printer Friendly Recipe

South Beach Suggestions:
If you're making this recipe for the South Beach Diet, it's important to use vinaigrette with less than 2 grams of sugar per serving (or make your own vinaigrette.)  I use low-fat skim milk mozzarella which has about 5 grams of fat in a slice, so I wouldn't eat more than two of these at a meal if you're actively trying to lose weight. 

Nutritional Information?
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.

More Caprese-Like Ideas for Summer:
(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)

Peach Caprese Panini ~ Panini Happy

Caprese Salad with Red and Green Tomatoes and Kiwifruit ~ Kalyn's Kitchen

Caprese on a Stick ~ Barbara Bakes

Green Goddess Tomato-Mozzarella Stacks ~ Kalyn's Kitchen

Roasted Tomato Caprese with Avocado ~ Not Without Salt

(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)

Blogger Disclosure:
Posts may include links to my affiliate account at, and Kalyn's Kitchen earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!

counter customizable free hit
Posts may include links to my affiliate account at, and this blog earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!

More to Chew On:


  1. What a way to dress up the lowly zucchini!!

  2. Thanks Pam; they were really good!

  3. This is brilliant, Kalyn! I love anything Caprese, and I have enough zucchini in the garden that I could live off of for the next 10 years! :)

  4. So glad you like it, and lucky you with all that zucchini. I've been begging for it all summer!

  5. I love the basil vinaigrette on top. Clever dish and a great way to use 40 billion zucchini when they're growing in the garden.

    Oh.. ditto what Katerina said! :)

  6. Maureen, glad you both like it! And more zucchini envy here. Next year I will have garden beds at my new house, for sure!

  7. Love the presentation of these and your vinaigrette looks delicious!

  8. Do you have any idea how much I wish I had some humongous zucchini to make this with? But I'll settle with my store bought zukes because I know it will taste fabulous!

  9. Kelly, I made my first ones with store-bought zucchini and then were still good! Love the bigger pieces though so the zucchini can show under the mozzarella.

  10. These are the perfect appetizer bites!!

  11. Has anyone nominated you for the Zucchini Queen yet? It's time. Past time.

  12. Aw gee Donna, you are too sweet!


I'm so happy you're taking the time to comment on Kalyn's Kitchen! I love hearing from people who stop by, especially if you're sharing feedback or asking questions about a recipe I've posted here.

I've recently changed my comment settings so people can comment without signing in, but you will need to check the box to show you're a live person, and comments on older posts won't show up until I publish them. Thanks for understanding!

And if you really like the recipe, Pins, Shares, Tweets, and Yums are always appreciated!

Blogging tips