For years I wasn't much of a brussels sprouts fan, and then I tried roasted brussels sprouts. Roasting them gave the brussels sprouts an amazing nutty flavor (and the fact that the recipe had balsamic vinegar, Parmesan, and pine nuts didn't hurt a bit.) Since then I've made two more variations of roasted brussels sprouts, both equally delicious, so I probably didn't really need this recipe on the blog. But when I spotted a recipe in Food and Wine for Roasted Brussels Sprouts with Avocados and Pecans, I couldn't get that flavor combination out of my mind.
Of course I had to put my own spin on it. I increased the ratio of avocado to brussels sprouts, because after all, this is getting filed with Thanksgiving Recipes. I also changed the preparation method quite a bit to make this a Thanksgiving-friendly dish; for my version you just cook the brussels sprouts in the hot oven after you take out the turkey. For anyone who likes brussels sprouts, avocado, and pecans, this recipe is a must. In fact, don't wait until Thanksgiving to try it; you can thank me later.
Preheat the oven to 450F/230C (or if you had a turkey in the oven, turn the oven up to that temp when you take the turkey out. When the oven is hot, put the pecans on the baking sheet you're going to use to roast the brussels sprouts and roast them 3-4 minutes, or until they start to get browned. Put the nuts on a cutting board to cool.
Trim the stem end of the brussels sprouts and cut them into half, or quarters if they're large. If you need to wash them, be sure to spin until they're very dry or they won't roast properly. (If you can do this early and let them air dry for an hour or so, that would be great.
Spray the baking sheet with non-stick spray and spread out the brussels sprouts and roast cut side down for 15 minutes.
Vege-Sal or salt.
Roast about 10 minutes longer, or until they're nicely browned (as brown as you can get them before they start to burn.)
Toss the Brussels sprouts with the avocado, season to taste with Vege-Sal (or salt) and fresh ground black pepper, arrange on serving dish, and sprinkle over pecans. Serve hot.
Roasted Brussels Sprouts with Avocados and Pecans
(Makes 4-6 servings; adapted from a recipe in Food and Wine by Jean-Georges Vongerichten.)
1/4 cup pecans
1 lb. fresh brussels sprouts, stems trimmed and cut in halves or quarters
1 T balsamic vinegar
1 T + 1 tsp. olive oil
1 tsp. + 2 tsp. fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
2 medium avocados, peeled and cut into small dice
1/2 tsp. Vege-Sal, plus more to taste
fresh-ground black pepper to taste
Preheat oven to 450F/230C, or if the oven has already been in use, turn to that temperature. Put pecans on the baking sheet you'll be using to roast the brussels sprouts, and when the oven is hot put the baking sheet in and roast 3-4 minutes or just until the pecans barely start to look browned. Remove from oven and put the pecans on a cutting board to cool.
Trim the stem ends of brussels sprouts and cut them in half, or in quarters if they're large. Most brussels sprouts don't need to be washed but if they do, use a salad spinner and spin them very dry or they won't roast properly. (If you can wash earlier in the day and let them air dry, that would be ideal.)
Whisk together the balsamic vinegar, 1 teaspoon lemon juice, and olive oil. Put brussels sprouts into a bowl and toss with the balsamic mixture. Spray the baking sheet with non-stick spray and spread the brussels sprouts out and turn each one cut side down. Roast brussels sprouts 15 minutes.
While the brussels sprouts roast, coarsely chop the pecans. Peel the avocados and cut them into small pieces. Wash out the bowl you tossed the brussels sprouts in, put the avocado into the bowl, toss with the 2 teaspoons lemon juice, and season with 1/2 teaspoon Vege-Sal (or salt) and some fresh-ground black pepper.
After 15 minutes, remove baking sheet from the oven and quickly use a turner to turn the brussels sprouts over (they don't all have to be turned over; just turn as many as you can do quickly.) Put the baking sheet back in the oven and roast the brussels sprouts about 10 minutes more (or until they're nicely browned, as brown as you can get them before they would start to burn.)
Gently toss the hot brussels sprouts with the avocado. Season to taste with a little more Vege-Sal (or salt) and fresh-ground black pepper. Arrange on a serving dish, sprinkle pecans over, and serve immediately.
South Beach Diet / Low-Carb Diet Suggestions:
Brussels sprouts, avocado, and pecans are all good choices for a low-glycemic or low-carb diet. Although this recipe would be approved for all phases of the South Beach Diet, avocados are a limited food and pecans also contain fat, so use portion control. But if you're having this for a Thanksgiving treat, this is so much better than many foods traditionally eaten that day, I wouldn't worry about it a bit.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn's Kitchen on Pinterest to see all the good recipes I'm sharing there.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you're a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.
More Roasted Brussels Sprouts to Enjoy:
(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)
Roasted Brussels Sprouts with Pecans - with or without Gorgonzola Cheese ~ Kalyn's Kitchen
Maple Cayenne Roasted Brussels Sprouts ~ Rachel Cooks
Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts ~ Kalyn's Kitchen
Roasted Brussels Sprouts with Ponzu ~ Healthy. Delicious.
Shredded and Roasted Brussels Sprouts with Toasted Almonds and Parmesan~ Kalyn's Kitchen
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)
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