Monday, February 24, 2014

Roasted Cabbage with Lime and Sriracha

Roasted Cabbage with Lime and Sriracha
My love affair with cabbage continues with this Roasted Cabbage with Lime and Sriracha!

I've been a cabbage fan for a long time, but I think the beginnings of my love affair with cabbage probably were stirred by a bacon and cabbage salad my mom used to make.  I'd clean my plate when we had that for dinner, and not just because of the bacon either!  As an adult I've continued to love cabbage both raw and cooked, not only for the flavor but also because it's such an inexpensive, nutritious, and diet-friendly ingredient.   I've posted a lot of favorite recipes featuring cabbage through the years, and this Roasted Cabbage with Lime and Sriracha is definitely a riff on my Roasted Cabbage with Lemon, a recipe that's been hugely popular on the blog.  If you like lime and Sriracha Sauce, take a chance on the cabbage and I bet you'll like this one as much as I did!

I will say that this was not nearly as good re-heated, so even though I used a whole head of cabbage in the recipe, when I make it again I would make only as much as was going to be eaten at that meal.  This would be a nice side dish for a Meatless Monday dish like Spicy Vegan Peanut Butter Tofu, but go ahead and eat it with fish or chicken if you're not someone who cares about Meatless Monday.  (You can find more meatless recipe ideas using the label Meatless Monday or Vegetarian Recipes in the recipe index.  For Meatless Monday ideas from other bloggers, follow our Meatless Monday board on Pinterest or Meatless Monday at BlogHer.)

The only thing difficult about this recipe is keeping the cabbage wedges together when you turn them to brush on the lime-Sriracha-oil mixture and to cook the other side, and you'll have better luck if you start out with a compact, firm head of cabbage.

Cut the cabbage into 4 same-size pieces.  Remove any outer leaves that are bruised or discolored.

Then trim the inner core part from each piece and discard the core.  (Edit:  The same day I posted this I heard from a reader named Fred who kept the core attached and trimmed it off after he cooked the cabbage.  He reported this made it much easier to turn, so I am switching to Fred's method on this!)

Carefully cut each piece in half so you have 8 same-size pieces.

Whisk together the oil, lime juice, and Sriracha Sauce.

Spray a small baking sheet with non-stick spray or oil and arrange the cabbage wedges so they aren't touching; then brush each with a generous coating of the mixture.

Carefully turn the cabbage pieces over and brush the other side, saving some of the mixture to brush again when you turn the cabbage.

Roast at 450F/230C for 15-17 minutes, or just until the edges are starting to brown.

Then use a large turner to carefully turn the cabbage and brush the other side again with the Lime-Sriracha-Oil mixture.

Continue to roast for 15-17 minutes more, or until the other side is starting to lightly brown.  Serve hot.


Roasted Cabbage with Lime and Sriracha
(Makes 3-4 servings; recipe created by Kalyn, inspired by Roasted Cabbage with Lemon.)

Ingredients:
1 medium-sized head of firm cabbage
2 T neutral-flavored oil (I used Avocado Oil.)
2 T fresh squeezed lime juice (or slightly more if you really like lime)
2 tsp. Sriracha Sauce (more or less to taste)
1/2 tsp. Vege-Sal (or slightly smaller amount of regular salt)
2 tsp. sesame seeds (I used black sesame seeds, but any type will work, or skip if you don't have them.)

Instructions:
Preheat oven to 450F/230C.  Spray a baking sheet with non-stick spray or oil.  (I used a small baking sheet, but if your cabbage is large you'll need a full-size one.)

Cut the cabbage into four same-size pieces and remove any outer leaves that are discolored or wilted.  Then cut away the core part from each piece and discard the core.  (Edit:  The same day I posted this I heard from a reader named Fred who kept the core attached and trimmed it off after he cooked the cabbage.  He reported this made it much easier to turn, so I am switching to Fred's method on this!)  Carefully cut each piece in half to make 8 same-size wedges.  

Place each piece of cabbage on the baking sheet, arranging so the wedges are not touching each other.  Whisk together the oil, lime juice, Sriracha Sauce, and Vege-Sal (or salt) to make the glazing mixture; then brush the mixture over the cabbage with a pastry brush.  Carefully turn each piece of cabbage over and brush the other side, reserving some liquid to brush again when you turn the cabbage after it's roasted on one side.

Roast in the center of the oven for 15-17 minutes, or until the edges of the cabbage are starting to get brown.  Use a large turner to carefully turn the hot cabbage pieces, then brush again with the remaining lime-Sriracha-oil mixture.

Roast for 15-17 minutes more, or until the second side is starting to brown.  Remove from oven, place on serving dish, and sprinkle with sesame seeds if using.  Serve hot.

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South Beach Suggestions:
I'm happy I love cabbage, because it's a wonderfully low-glycemic ingredient, and this recipe is suitable for any phase of the South Beach Diet.

Nutritional Information?
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.

More Meatless Cabbage Recipes that Make Me Swoon:
(Recipes from other blogs not always South Beach Diet friendly; check ingredients.)
Spicy Cabbage Salad with Tomatoes, Radishes, and Celery ~ Kalyn's Kitchen
Tofu Soba Noodles ~ Damn Delicious
Thai-Style Spicy Cabbage Slaw with Mint and Cilantro ~ Kalyn's Kitchen
Vegan Tofu Stir-Fry with Cabbage and Cashews ~ The Perfect Pantry
Greek Cabbage Salad with Feta and Thyme ~ Kalyn's Kitchen
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)

Blogger Disclosure:
Posts may include links to my affiliate account at Amazon.com, and Kalyn's Kitchen earns a few cents on the dollar if readers purchase the items I recommend, so thanks for supporting my blog when you shop at Amazon!
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15 comments:

  1. This is the second time I'm seeing roasted cabbage in the past few weeks! Definitely incentive to give it a try, especially with that yummy sauce smeared all over it!

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  2. Joanne, if you haven't made roasted cabbage, you must try it. The roasted makes the cabbage sweet and delicious!

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  3. I love the Roasted Cabbage With Lemon, and I love love love Sriracha, so this is DEF happening soon. Yay!!

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  4. Hope you like it as much as I did!

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  5. This recipe fits perfectly into my "eat more cabbage" mission for 2014. Sriracha is the icing on the cake!

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  6. Lydia, the Sriracha was really good with the other flavors; loved this one!

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  7. Love love love! Can't wait to try. I haven't made cabbage in a long time, so I think I am do. This recipe is a great nudge. :)

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  8. Great looking recipe! I already know I love roasted cabbage, thanks to you, and this looks even better than the previous recipe.

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  9. Made this the other night and we loved it. I generally don't like cabbage but do love Sriracha so glad I tried it!

    Thanks for the idea.

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  10. So, for a neutral tasting oil...I don't have avocado oil, but I do have Grapeseed Oil...do you think that would work? Probably not olive oil though...?

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  11. Yes, I think grapeseed oil would be great; hope you enjoy it!

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  12. We tried this and really really liked it which was amazing since I generally really dislike cooked cabbage - on the other hand I eat raw cabbage almost every day. Thanks for a new way to enjoy!

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