|A creamy slow cooker stew featuring chicken, chicken Andouille sausage, roasted red peppers, and onions.|
When I shared my recipe for Slow Cooker Red Beans and Rice Soup, I told you about the Amylu Chicken Andouille Sausage I'd discovered at Costco, and this Slow Cooker Chicken-Andouille Stew is another recipe using Amylu's delicious gluten-free sausage in the slow cooker. I had this sausage on the brain when I spotted a slow cooker recipe for chicken and sausage from Bakeaholic Mama on Pinterest, and I adapted that recipe, making it into a stew and adding roasted red pepper, oregano, Creole Seasoning, and reducing the chicken stock for added flavor in the sauce. I loved the way this turned out, and enjoyed it over low-glycemic Uncle Ben's Rice to soak up the flavorful sauce, but for a lower carb meal you could eat it as a stew without the rice; enjoy!
Amylu Chicken Andouille Sausage into slices about 3/4 inch thick.
Tony Chachere's Creole Seasoning and cook about 2 minutes more.
Layer the chicken, sausage, red peppers, and onion mixture in a small slow cooker. (I used my Crock-Pot 3-1/2-Quart Slow Cooker.)
Put the chicken stock into the pan you used to brown the onions and simmer until it's reduced to 1/4 cup, then whisk in the light cream cheese until it's mostly smooth.
Pour the stock/cream cheese mixture over the other ingredients and cook on low for 4-6 hours, or until the chicken is cooked through and all flavors are well-combined.
(Makes 6-8 servings; recipe adapted from a slow cooker recipe for chicken and sausage from Bakeaholic Mama.)
(I used my favorite Crock-Pot 3-1/2-Quart Slow Cooker, but it could have been a little smaller.
2 large boneless-skinless chicken breasts, trimmed and cut into bite-sized pieces
8 links (20 oz.) Andouille sausage (I used Amylu Chicken Andouille Sausage, or use another brand of chicken or turkey Andouille sausage; I wouldn't recommend pork sausage for this recipe.)
1 jar (12 oz.) roasted red pepper, cut into bite-sized pieces
1 large onion, chopped
2 tsp. olive oil
1 T minced garlic
1 tsp. dried oregano
1 tsp. Tony Chachere's Creole Seasoning (or use any brand of Creole seasoning that you like.)
1/2 cup chicken stock or broth, simmered to reduce to 1/4 cup
8 oz. reduced-fat cream cheese, softened and cut into pieces
sliced green onions for serving (optional but recommended)
cooked rice for serving (optional; I used low-glycemic Uncle Ben's Rice, but this would also be delicious as a stew without the rice.)
Spray slow cooker insert with non-stick spray. Take cream cheese out of the fridge and let it soften while you prep other ingredients.
Trim visible fat or undesirable parts from chicken breasts and cut into bite-sized pieces. (I save the trimmings to make chicken stock.) Cut sausage into 3/4 inch slices. Drain roasted red peppers and cut into bite sized pieces and chop onion.
Heat the oil in a medium-sized frying pan and saute the onion over medium-high heat until it's starting to brown, about 5 minutes. Add the minced garlic, oregano, and Creole seasoning and saute 1-2 minutes more. Layer the chicken, sausage, roasted red peppers, and onion/spices mixture in the slow cooker.
Add the stock to the frying pan and cook over high heat until stock is reduced by half, about 6 minutes. Turn off heat. Cut softened cream cheese into pieces and whisk the cream cheese into the stock until it's mostly blended. (There can be a few lumps; they will dissolve in the slow cooker.
Pour the stock/cream cheese mixture over ingredients in the slow cooker and cook on low for 4-6 hours, or until the chicken is cooked through and flavored from the sausage and spices. I would start checking after 4 hours and cook just long enough for the chicken to be done so you don't over-cook the sausage. When it's done, stir the mixture in the slow cooker and serve hot, over rice if desired and garnished with thinly sliced green onions.
South Beach Suggestions:
Using low-fat chicken sausage and light cream cheese with the other low-glycemic ingredients here makes this suitable for any phase of the South Beach Diet if eaten plain, or Phase 2 or 3 if eaten over rice.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.
More Tasty Slow Cooker Recipes with Chicken or Turkey Sausage:
Recipes from other blogs not always South Beach Diet friendly; check ingredients.)
Slow Cooker Red Beans and Rice Soup ~ Kalyn's Kitchen
Slow Cooker Sausage and Peppers ~ Everyday Maven
Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto ~ Kalyn's Kitchen
Slow Cooker Root Vegetable Sausage Stew ~ Simple Nourished Living
Slow Cooker Sausage, Beans, and Greens ~ Kalyn's Kitchen
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)
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