For everyone who loves savory sweet potato recipes, this Paleo Turkey Sweet Potato Chili is amazing, and this tasty low-glycemic chili is also Whole 30 gluten-free, dairy-free, and South Beach Diet Phase Two!
I never liked sweet potatoes until I became a food blogger and discovered savory sweet potato recipes. Now I love things like Spicy Sweet Potato Fries, Twice-Baked Sweet Potatoes, and Sweet Potato Gratin, and I always have sweet potatoes in the pantry at my house. One day I was brainstorming recipe ideas with my niece Kara, and she remembered seeing a recipe that used sweet potatoes in chili. We both loved that idea, which led to the Paleo Turkey Sweet Potato Chili you see here. We experimented with ingredients and loved the slightly-spicy turkey chili we came up with.
Later when I edited the photos of our Paleo Turkey Sweet Potato Chili, I googled my proposed recipe title and realized there were quite a few recipes out there for chili with sweet potatoes! Luckily it seems like every blogger has a slightly different take on this combination; check after my recipe to see some other blogs that like the idea of sweet potatoes with chili as much as we did!
If you want to skip the photos below and watch a video instead, here is a video of how to make this recipe. See more recipe videos on My You Tube Channel.
This chili is easy enough to make on a work night, although it benefits from an hour of simmering once you've added all the ingredients. Brown the turkey and put in the soup pot; then saute the chopped green pepper, chopped onion, and spices in the same pan. Put that mixture in the soup pot along with the petite diced tomatoes, tomato sauce, chicken stock, canned green chiles, and Green Tabasco. Start to simmer the chili on low while you chop up the sweet potato. Add sweet potato to the chili and simmer on low for an hour, adding a little water if it gets too thick.
Season to taste with Green Tabasco Sauce, salt, and pepper; then serve hot and enjoy! And if you're not Paleo this is amazing with a squeeze of sour cream on top.
Paleo Turkey Sweet Potato Chili
(Makes about 6 servings; recipe created by Kalyn and Kara.)
2 tsp. + 1 tsp. olive oil
1 lb. lean ground turkey
1 small green pepper, seeds and stem removed and chopped
1 small onion, chopped
1 T minced garlic
1 T Spike Seasoning (optional, but recommended. If you don't consider Spike to be Paleo, substitute any approved all-purpose seasoning blend.)
1 T chili powder
1 tsp. ground Ancho Chiles (or use more regular chili powder if you don't have Ancho)
2 tsp. ground cumin
2 cans (4 oz. each) diced green chiles with juice (Anaheim chiles, not jalapenos)
1 can (14.5 oz.) petite diced tomatoes
1 can (8 oz.) tomato sauce
2 cups homemade beef stock (or use beef or chicken broth from a can or carton if you don't have homemade)
1 large sweet potato, diced into cubes (about 1 lb. diced sweet potato cubes)
1 T Green Tabasco Sauce (or more, to taste)
salt and fresh ground pepper to taste
Heat 2 tsp. olive oil in a heavy frying pan, add ground turkey, and cook over medium-high heat until the turkey is well-browned and all liquid has evaporated. (I like to break it apart with an old-fashioned potato masher as the meat cooks.) Put the browned turkey into a medium-sized soup pot.
Add the other teaspoon of olive oil to the frying pan, add the chopped green pepper and chopped onion, and saute about 3-4 minutes over medium heat. Add the minced garlic, Spike Seasoning (if using), chili powder, Ancho chile powder, and ground cumin and cook 1-2 minutes. Add the pepper-onion-spices mixture to the soup pot, rinsing out the pan with a little water. Then add the diced green chiles with juice, petite diced tomatoes, tomato sauce, and beef or chicken stock to the soup pot and start to simmer the chili on low.
While the chili simmers, peel the sweet potatoes and dice into pieces about 3/4 - 1 inches square. Add sweet potatoes to the chili and simmer about an hour, adding a little water if it gets too thick. Taste for seasoning and add Green Tabasco Sauce, salt, and fresh ground pepper to taste. Serve hot.
This will keep in the fridge for about a week or can be frozen.
South Beach Diet / Low-Carb Diet Suggestions:
If made with lean ground turkey, this chili would be approved for phase 2 or 3 of the South Beach Diet and is also Paleo.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn's Kitchen on Pinterest to see all the good recipes I'm sharing there.
I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you're a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.
More Tasty Ideas for Chili:
(Recipes from other blogs not always South Beach Diet or Low-Carb friendly; check ingredients.)
Slow Cooker Chili Recipes Photo Index Page ~ Slow Cooker from Scratch
Amy's Amazing White Chicken Chili ~ Kalyn's Kitchen
Easy CrockPot Sweet Potato Turkey Chili ~ The Iron You
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)