Thinly-sliced fresh basil added at the end makes this Green Bean, Tomato, Onion, and Basil Summer Salad so good, and this amazing salad is low-carb, low-glycemic, gluten-free, dairy-free, South Beach Diet friendly, vegan, Paleo, and Whole 30. Doesn't that sound about perfect for a summer salad for everyone? Use the Recipes-by-Diet-Type Index to find more recipes like this one.
Ever since I discovered those wonderful thin French green beans at Costco a few years back, I've been loving fresh green beans, and when I started growing my own green beans I liked them even more. Now I'm excited that my new garden is producing green beans, although we eat the garden beans immediately so they don't make it into a recipe that often.
But this amazing Green Bean, Tomato, Onion, and Basil Summer Salad was so completely delicious made with beans from Costco, that the same day we tried out this recipe I added green beans to my shopping list again for the coming week. This salad was inspired by a green bean salad I spotted in Eating Well Vegetables, a lovely cookbook I also found at Costco, although in the end the salad we came up with was only a distant relative of the inspiring salad in the book. Three things bumped this salad up into WOW status for us, the use of slivers of sweet onion for a boost of flavor, the thinly sliced fresh basil added at the end, and a very flavorful dressing with lemon, garlic, and dried oregano.
But we loved absolutely EVERYTHING about this salad! Sorry to yell, but I wanted to get your attention because if you like green beans at all (and especially if you're growing green beans and looking for ways to use them), this salad is a must-make!
I like fresh beans best when they still have a bit of crunch, so we steamed the beans for this recipe for just about 5 minutes, and then immediately put them in ice water to keep them crisp. Drain the beans very well while you cut up the cherry tomatoes, and cut the sweet onion into slivers. (We used Vidalia onions, but any type of sweet onion will be good.)
Whisk together the olive oil, minced garlic, lemon juice, dried oregano, and a little salt to make the tasty dressing. Wash basil leaves, spin dry in a salad spinner (or dry with paper towels) and then cut into thin strips. (I used my beloved Herb Scissors to cut the basil.) Toss together the beans, tomatoes, and onions, then toss with dressing and gently stir in the sliced basil.
Season the salad with salt and a little fresh ground pepper as desired and serve. (Can you tell I forgot the pepper until after I'd taken this photo?) Something like Very Greek Grilled Chicken or Rosemary Mustard Grilled Chicken would be delicious with this salad for a low-carb meal.
Green Bean, Tomato, Onion, and Basil Summer Salad
(Makes 4-6 servings as a side dish; recipe inspired by a green bean salad in Eating Well Vegetables that I couldn't resist at Costco!)
1 lb. thin French-style green beans or fresh garden beans
1/2 small sweet onion, cut into thin slivers (We used Vidalia onion.)
2 cups cherry tomatoes, cut in half
generous amount thinly-sliced fresh basil (We used about 1/3 cup, but next time I'd use more if I had plenty of basil in the garden.)
salt and fresh-ground black pepper to taste
3 T extra-virgin olive oil (Use an oil with good flavor.)
2 T fresh-squeezed lemon juice (I used my fresh-frozen lemon juice.)
2 tsp. finely minced fresh garlic
1/2 tsp. dried oregano
1/2 tsp. sea salt
Start water boiling in a vegetable steamer or pot with a steaming rack while you trim the beans on both ends and cut them into pieces about 2 inches long. (I do this by gathering an handful of beans that are standing up straight and letting them fall down on to the cutting board, so the ends are even. Trim that end and then turn them over and do the same thing with the other end.)
When the water starts to boil, steam beans for 5 minutes, then drain and immediately put them in a bowl of ice water. (Some beans are tougher than others, so I might test one for doneness after 5 minutes to see what you think.) Let beans cool in the ice water about one minute, then drain immediately into a colander placed in the sink.
While beans are cooking, cut cherry tomatoes into halves and cut the onion into thin slivers. When beans are draining, whisk together the olive oil, lemon juice, garlic, oregano, and salt to make the dressing. Wash fresh basil leaves and spin dry in a salad spinner (or dry with paper towels), then cut the basil into thin strips. (I used my beloved Herb Scissors to cut the basil.)
Remove drained beans from the colander into a bowl large enough to toss ingredients together. Add the cherry tomatoes and onions and toss ingredients together. Toss with desired amount of dressing and then gently mix in the sliced basil. Season salad to taste with salt and fresh-ground black pepper and serve.
This is best when it's freshly made, but it wasn't bad at all when it had been in the fridge overnight.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This salad is not only South Beach Diet Phase One and low in carbs, but it's also gluten-free, dairy-free, vegan, Paleo, and Whole 30. I'd say that makes this a delicious healthy salad for any type of diet, wouldn't you agree?
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn's Kitchen on Pinterest to see all the good recipes I'm sharing there.
If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you're a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.
More Amazing Salads for Summer:
Summer Tomato Salad with Goat Cheese, Basil Vinaigrette, and Fresh Herbs ~ Kalyn's Kitchen
Tomato and Basil Towers ~ Leite's Culinaria
Green Bean, Tomato, and Feta Salad Oreganato ~ Kalyn's Kitchen