Comments on Kalyn's Kitchen: Recipe for Ham and Cauliflower Casserole au Gratin...

Cool! I love the site. There's a little bit ...

2012-02-08T11:20:31.545-07:00

Cool! I love the site. There's a little bit of a learning curve, but it's not too bad and there's lots of community support and whatnot.

BTW, my daughter made this recipe for our family last night and paired it with the Kale & Romaine Caesar salad - I had the leftovers of both for lunch today. This recipe is outta the ballpark (and so is the salad - SO yummy)! Thanks again!

Looks amazing! I've done the SB diet several ...

2012-02-08T07:50:43.622-07:00

Looks amazing! I've done the SB diet several times before. My husband and I were just talking yesterday and decided it was time to go back to Phase 1 for a couple of weeks. I'm so thankful to have found your site and all the wonderful ideas! Phase 1 has always been hard, but with these new recipes it should be a lot of fun!

Willa
www.armstrongfamilyfare.com

Wendy, we are thinking alike because I recently fo...

2012-02-07T11:35:14.672-07:00

Wendy, we are thinking alike because I recently found out about Calorie Count and added a link to the frequently asked questions page for the blog! Thanks for sharing here as well.

Hi Kalyn-- Long time reader - thanks so much for ...

2012-02-07T08:34:33.622-07:00

Hi Kalyn--

Long time reader - thanks so much for your great recipes - you really make South Beach doable and delicious! I've noticed you get a lot of questions about the nutritional stats of your recipes. I'm guessing these requests are from people like me - I'm doing the SBD but need the extra accountability of logging food when I'm in the weight loss phase (this is my second go-around with this diet; I originally lost over 40 lbs., but life happened and I gained it back).

ANYWAY, that was a long way of saying that Calorie Count (http://caloriecount.about.com) has a really nice recipe analyzer. I've used it many times to analyze your recipes and it's easy to use (in fact, much easier than it was even a year ago). Thought some of your readers might be interested to know about this - it's a free site and just as robust as some of the meal planning/logging sites you have to pay for (been there, done that).

Kevin, everyone in my family who's made it has...

2012-01-29T09:21:00.281-07:00

Kevin, everyone in my family who's made it has loved the recipe, even people who "don't like cauliflower."

Now this is a tasty looking casserole! What a gre...

2012-01-29T05:17:04.974-07:00

Now this is a tasty looking casserole! What a great way to finish off that ham languishing in my freezer.

Oh my goodness the mock kale lasagna was wonderful...

2012-01-23T21:52:26.011-07:00

Oh my goodness the mock kale lasagna was wonderful. Many thanks for the great recipes!
Gay

Gay, glad you have been enjoying the recipes! I d...

2012-01-22T21:14:01.153-07:00

Gay, glad you have been enjoying the recipes! I do like the flavor the ground fennel adds to the sauce for the Sausage and Kale Mock Lasagna, but if you have flavorful sausage it will probably be fine without it.

I made this again tonight, my son is having potato...

2012-01-22T21:03:38.676-07:00

I made this again tonight, my son is having potatoe withdrawals and this seems to help. I left out the ham and added garlic. I am going to try the moke kale lasagana tomorrow night. I just discovered I don't have fennel. How critical is it to the success of the recipe? I am a huge fan. Many thanks,
Gay

Holly, glad you liked it. Sending good thoughts f...

2012-01-22T19:47:50.329-07:00

Holly, glad you liked it. Sending good thoughts for your mom.

Wow - this was so good! I needed comfort food aft...

2012-01-22T19:42:58.538-07:00

Wow - this was so good! I needed comfort food after a very long day at hospital with mom. Thank you for a great recipe!

Made this for dinner tonight and it is absolutely ...

2012-01-17T15:59:52.117-07:00

Made this for dinner tonight and it is absolutely delicious! Thanks for all you do.

Gay, so glad you liked it!

2012-01-17T13:33:34.641-07:00

Gay, so glad you liked it!

I made this Sunday night and my family loved it. S...

2012-01-17T11:17:29.772-07:00

I made this Sunday night and my family loved it. So far, every Phase 1 recipe from Kalyn's Kitchen has been very good. Many thanks for helping me make it through the hardest part of South Beach!

Keith, I do like the idea of adding some Rotel tom...

2012-01-15T17:13:34.740-07:00

Keith, I do like the idea of adding some Rotel tomatoes to this for a slightly spicy touch!

My wife & I made this last night. It was great...

2012-01-15T17:06:24.265-07:00

My wife & I made this last night. It was great, but it's even better today! Some things just need to sit in the fridge overnight to reach their full potential.

Next time, we plan to try it with a can of well-drained Rotel thrown in.

Wendy, glad you liked the photo! I am not sure ho...

2012-01-15T08:41:59.322-07:00

Wendy, glad you liked the photo!

I am not sure how this would work with broccoli, but if anyone tries it I'd love to know what you think.

Can I use broccoli instead?

2012-01-15T07:09:50.506-07:00

Can I use broccoli instead?

Kalyn, You may think your photo isn't photoge...

2012-01-14T20:25:18.729-07:00

Kalyn,
You may think your photo isn't photogenic but it was so pretty that it caught my attention enough to want it for dinner this week!
Just finished reading the entire recipe, comments and all, and cannot wait to try it.

Jill so glad everyone enjoyed it. Thanks for shar...

2012-01-14T09:33:29.660-07:00

Jill so glad everyone enjoyed it. Thanks for sharing about the pan size; that will help others who might want to double it.

Made this last night and it was delicious! I doubl...

2012-01-14T09:00:54.163-07:00

Made this last night and it was delicious! I doubled the recipe and it fit perfectly in a 9X13 dish. Everyone in my family loved it and the best part is I have leftovers for lunch today!

Oh sweet holy Mary this was TO DIE FOR especially ...

2012-01-13T20:01:51.974-07:00

Oh sweet holy Mary this was TO DIE FOR especially because we're in the middle of phase 1-well, half a week left :) and I think we were all feeling like splurging ;) I think it's good for phase one, but maybe just once a week? I dunno.I checked out the fat content, etc. ah, I don't care it's cauliflower! And Greek yogurt I SWEAR is the greatest thing that EVER happened to me omg! Very very good!!! Sharing with *everyone*!

Cristy if you use the lower fat ingredients like I...

2012-01-13T15:06:07.715-07:00

Cristy if you use the lower fat ingredients like I did you can definitely eat this for phase one. Some people have suggested replacing the lowfat cream cheese with an equal amount of Laughing Cow cheese, which would make it even lower in fat.

I just found your website by accident and I am so ...

2012-01-13T09:07:09.817-07:00

I just found your website by accident and I am so glad I did. Struggling with the 'same old' SB phase 1 recipes, it's nice to find some fresh ones. I am going to try this, and several other recipes from the site, this next week.

YES! I want to eat this right now. Are you sure ...

2012-01-13T08:31:04.422-07:00

YES! I want to eat this right now. Are you sure this is phase 1???